Sesame, sunflower and poppy flowers

Head to the kitchen this weekend to make this traditional English bread – our irresistible sesame, sunflower and poppy seeds. This homemade bread is full of flavors and a delicious treat for all bread lovers. With a golden crust and a soft, airy interior, each slice is a satisfying combination of nutty sesame, delicate sunflower and crunchy poppy seeds. Whether you’re treating yourself to a warm slice fresh from the oven or packing a sandwich for a picnic, our bloomer promises to tantalize your taste buds and transport you to a world of homemade deliciousness. Get ready to enjoy every delicious bite!

Ingredients

  • 500g strong white bread flour
  • 7 g packet of Easy-Bake dry yeast (or 2 tsp quick dry yeast)
  • 1½ tsp salt
  • 1 tbsp softened butter
  • 1 tbsp sunflower seeds
  • 1 tbsp each sesame and poppy seeds, plus some for sprinkling

Preparation steps

  1. Mix flour, yeast and salt in a large mixing bowl.
  2. Add the butter and rub it into the flour.
  3. Mix in the seeds.
  4. Dip into the center of the flour and, using a round knife, pour in almost 300 ml of lukewarm water.
  5. Mix in enough remaining water, and a little more if necessary, until the mixture forms a soft, not too sticky dough.
  6. Form the dough into a ball with your hands.
  7. Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it feels smooth and elastic.
  8. Add as little flour as necessary to keep the dough from sticking.
  9. Place the dough ball on a lightly floured work surface and cover with an inverted, clean, large glass bowl.
  10. Let rest 45 minutes to 1 hour or until doubled in volume and feels light and springy.
  11. Punch down the dough by gently kneading it a few times to remove any large air bubbles.
  12. Form the dough into a ball and let it rest, covered, for 10 minutes.
  13. Using your knuckles, flatten the dough into a rectangle about 25 x 19 cm.
  14. Fold both shorter ends in half like an envelope, make a quarter turn, then flatten back to the same size and roll up tightly.
  15. Seal both ends by pressing firmly with the palm of your hand.
  16. Place the loaf, seam side down, on a baking sheet lined with parchment paper.
  17. Using a very sharp knife, make 7-8 diagonal cuts along the length of the loaf, deep enough to open slightly.
  18. Cover and let rest for 40-45 minutes, or until approximately doubled in size.
  19. Finally, brush the cuts with water between cuts and then sprinkle alternate rows of seeds.
  20. 20 minutes before baking, place a roasting tin in the bottom of the oven and preheat the oven to 230°C/210°C fan/Gas 8.
  21. Place the risen bread in the oven and carefully pour about 250ml of cold water into the roasting tin.
  22. Reduce the heat to 220°C/200°C fan/gas mark 7 and bake for 30-35 minutes or until golden brown.
  23. Remove from the oven and let cool on a wire rack.
  24. When you tap the bottom of the bread it should sound hollow.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
107 2g 1g 19g 0g 1g 4g 1.38g

Equipment and tools

To bake sesame, sunflower and poppy seeds you will need the following equipment and tools:

  • Large mixing bowl
  • Bread pan or baking tray
  • Mixing spoon or dough scraper
  • Cling film or tea towel
  • Oven
  • Baking paper (optional)

Allergen information

The sesame, sunflower and poppy flowers contain the following allergens:

  • Wheat (from bread flour)
  • Sesame seeds
  • Sunflower seeds
  • Poppy

Please note that the recipe may also come into contact with other allergens depending on the ingredients and equipment used.

Storage and leftovers

How to store sesame, sunflower and poppy flowers:

  1. Allow the bread to cool completely before storing.
  2. Store the bread in an airtight container or resealable plastic bag.
  3. Store the bread at room temperature for up to 2-3 days.
  4. If desired, you can freeze the bread for longer storage. Slice the bread before freezing to make individual portions easy.

Leftover bread can be used for sandwiches, toasts, or breadcrumbs for various recipes. Make sure to use it within a few days or freeze it for later use to preserve freshness.

Health Benefits of Sesame, Sunflower and Poppy Flowers

Sesame, sunflower seeds and poppy seeds not only add flavor to baked goods, but also offer numerous health benefits. This article explores the nutritional benefits of including these seeds in your diet.

Sesame seeds

Sesame seeds are tiny but packed with essential nutrients. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Additionally, sesame seeds are rich in healthy fats, including omega-6 fatty acids, which contribute to overall heart health. These heart-healthy fats help lower bad cholesterol, lower blood pressure and reduce the risk of cardiovascular disease.

In addition, sesame seeds contain a high proportion of fiber. Fiber aids digestion, helps maintain regular bowel movements, and can aid weight control. It also promotes healthy blood sugar levels by slowing the absorption of glucose into the bloodstream. Sesame seeds are also known for their antioxidant properties, which protect the body from free radicals and inflammation and boost overall immune function.

Sunflower seeds

Sunflower seeds are a versatile and nutritious addition to your diet. Like sesame seeds, they are an excellent source of plant-based protein and therefore valuable for people on a vegetarian or vegan diet. They also provide a good amount of healthy fats, including monounsaturated and polyunsaturated fats. These fats are known to support heart health by lowering bad cholesterol levels and reducing the risk of heart disease.

Additionally, sunflower seeds are rich in vitamin E, an important antioxidant that helps protect cells from free radical damage. This vitamin also strengthens the immune system and helps maintain healthy skin. Sunflower seeds also contain various minerals such as magnesium, selenium and zinc, which are crucial for maintaining healthy body functions, including bone health and regulating metabolism.

Poppy

Poppy seeds are valued for their distinct nutty flavor and small size. Although they are commonly used for culinary purposes, they also provide several health benefits. Poppy seeds are a good source of fiber, which promotes healthy digestion and prevents constipation. Their fiber content may also contribute to weight control by providing a feeling of fullness and reducing overeating.

In addition, poppy seeds are rich in vital minerals such as calcium, iron, manganese and phosphorus. These minerals play a critical role in maintaining bone strength, transporting oxygen throughout the body, supporting metabolism, and promoting energy production. Poppy seeds also contain antioxidants that help fight oxidative stress and protect against chronic diseases.

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