Sesame chicken salad

Treat yourself to the vibrant flavors of our Sesame Chicken Salad! This refreshing dish combines the perfect balance of Asian-inspired ingredients and fresh produce. Tender, juicy chicken pieces are mixed with Thai basil and coriander and give the salad aromatic delicacies. The addition of nutrient-rich soybeans, crunchy carrots and juicy tomatoes creates a delicious texture that will tantalize your taste buds. Drizzled with a tangy sesame dressing, this salad is the perfect choice for a light but filling meal. Enjoy the harmony of flavors and nutritious properties of this delicious Asian-style salad!

Ingredients

  • 2 skinless chicken breast fillets
  • 85g frozen soybeans
  • 1 large carrot, finely sliced ​​into thin sticks
  • 4 spring onions, finely chopped
  • 140g cherry tomatoes, halved
  • small bunch of coriander, chopped
  • small handful of Thai or common basil leaves, chopped if large
  • 85g herb or baby lettuce leaves
  • 1 tsp toasted sesame seeds
  • grated zest and juice of a small lime
  • 1 tsp fish sauce
  • 1 tsp sesame oil
  • 2 tsp sweet chili sauce

Preparation steps

  1. Place the chicken in a pan and pour cold water over it until covered.
  2. Place the soybeans in a steamer.
  3. Bring the pan to a gentle simmer and then cook the chicken with the beans on top for 8 minutes.
  4. Meanwhile, combine the dressing ingredients in a large bowl.
  5. When the chicken is cooked, slice it and add the dressing along with the beans, carrots, onions, tomatoes, cilantro and basil.
  6. Mix really well.
  7. Stack on the lettuce leaves.
  8. Sprinkle with the sesame seeds.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
300 7g 1g 14g 12g 7g 44g 1g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • cutting board
  • Knife
  • Big pot
  • Sieve
  • Bowl
  • Whisk or fork
  • Serving plates or bowls

Allergen information

This sesame chicken salad recipe may contain the following allergens:

  • Sesame seeds

Please check the specific ingredients used and exercise caution if you have allergies or dietary restrictions.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, it is best to consume the salad fresh to preserve its flavor and texture.

Before serving the leftovers, toss the salad to redistribute the dressing and any ingredients that may have separated. You can also add additional fresh herbs or lettuce leaves if desired.

Health Benefits of Sesame Chicken Salad

Sesame Chicken Salad is a delicious and nutritious dish that offers numerous health benefits. Packed with essential nutrients, this salad will not only satisfy your taste buds but also support your overall well-being. Let’s explore the health benefits of this delicious sesame chicken salad.

1. Rich in protein

The presence of skinless chicken breast makes this salad a rich source of protein. Protein plays an important role in building and repairing tissue, supporting immune function and promoting satiety. Incorporating proteins into your meals can help maintain healthy muscles and control weight.

2. Rich in fiber

Thanks to the addition of soybeans, carrots and lettuce leaves, this salad is rich in fiber. Fiber supports digestion, helps control blood sugar levels and promotes heart health. Consuming an adequate amount of fiber can also help with weight control and reduce the risk of chronic diseases.

3. Abundance of vitamins and minerals

This sesame chicken salad is rich in vegetables and herbs and provides a variety of vitamins and minerals. Cherry tomatoes are rich in vitamin C, which boosts the immune system and supports collagen production. Carrots are an excellent source of vitamin A and promote good vision and general well-being. Spring onions contain vitamin K, which supports bone health.

4. Antioxidant properties

The combination of cilantro, basil leaves, and sesame seeds in this salad delivers a powerful dose of antioxidants. These antioxidants help protect the body from free radicals, which are harmful molecules that can damage cells. Including antioxidant-rich foods in your diet can reduce the risk of chronic diseases and support glowing skin.

5. Flavorful dressing

The dressing for this sesame chicken salad consists of lime juice, fish sauce, sesame oil and sweet chili sauce. Lime juice provides vitamin C and provides a tangy taste, while fish sauce and sesame oil provide a savory taste. Sweet chili sauce provides a delicious balance of sweetness and spiciness. The dressing highlights the taste of the salad and perfectly complements the healthy ingredients.

Overall, this sesame chicken salad offers a wide range of health benefits, from providing essential nutrients to promoting overall well-being. Include this delicious salad in your diet to enjoy its nutritious properties while savoring its vibrant flavors.

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