Sesame bok choy
Add a touch of the Orient to a main meal with this tempting side dish. Sesame bok choy is a delicious and nutritious addition that enhances any dish. The bright green leaves and tender stems are fried to perfection and then coated in a delicious sesame sauce. The combination of flavors and textures creates a harmonious balance that will delight your taste buds. With its visually appealing presentation and tantalizing aroma, this dish is sure to impress your family and friends. So why wait? Try this irresistible sesame bok choy today and elevate your dining experience.
Ingredients
- 9 bok choy
- 2 tbsp peanut oil
- 2 tbsp toasted sesame oil
- 1 large garlic clove, crushed and finely chopped
- 1 mild green chili pepper, deseeded and finely chopped
- 1 tbsp Thai fish sauce (optional)
Preparation steps
- Cut a thick slice from the bok choy root to separate the leaves. Rinse and drain.
- Heat peanut oil in a large wok over medium-high heat and add 1 tablespoon sesame oil, garlic, chili, fish sauce (if using), and bok choy.
- Stir until coated and place a pan lid over it.
- Reduce heat and cook, turning occasionally, until leaves are wilted (stems should be tender-crisp), 3-6 minutes.
- Add the rest of the sesame oil and salt.
- Mix the leaves together and serve immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 83 | 7g | 1g | 3g | 0g | 0g | 2g | 0.44g |
Equipment and tools
- dulcimer
- Knife
- Wok or large frying pan
- Wooden spoon or spatula
- A garlic press
Allergen information
This sesame bok choy recipe may contain allergens. Please check individual ingredient labels for allergen information, especially if you have dietary restrictions or preferences.
Storage and leftovers
If you have any leftovers from this sesame bok choy recipe, you can store them in an airtight container in the refrigerator for up to 2 days. Make sure leftovers have cooled before storing. To reheat, simply fry the bok choy in a hot pan for a few minutes until heated through.
Health Benefits of Sesame Pak Choy
Pak choi, also known as bok choy, is a green leafy vegetable that belongs to the cruciferous family. In combination with the nutty taste of sesame oil and the fragrant spices such as garlic, chili and Thai fish sauce create a delicious dish called Sesame bok choy. In addition to its delicious taste, sesame bok choy also offers numerous health benefits.
1. Rich in nutrients
Bok Choy is a great source of essential nutrients. It’s packed with Vitamins A, C and K, which play a crucial role in maintaining healthy vision, strong immunity and proper blood clotting. In addition, it contains minerals such as calcium And ironnecessary for healthy bones and blood cells.
2. Antioxidant powerhouse
This leafy green is rich in powerful antioxidants such as: Beta carotene And vitamin C. These antioxidants fight harmful free radicals in the body, which may help reduce the risk of chronic diseases, including certain cancers and heart disease.
3. Supports digestive health
Sesame bok choy contains fiber, which helps maintain a healthy digestive system. Foods rich in fiber promote regular bowel movements, prevent constipation and contribute to a healthy intestinal microbiome.
4. Anti-inflammatory properties
The combination of sesame oil, garlic and chili in this recipe has an anti-inflammatory effect. Chronic inflammation is linked to various health problems, including heart disease, arthritis and certain types of cancer. Including sesame bok choy in your diet can help reduce inflammation in the body.
5. Heart healthy
Sesame bok choy is a heart-healthy dish because it contains healthy fats from sesame oil and omega-3 fatty acids in fish sauce (optional). These fats can help lower cholesterol, lower blood pressure and reduce the risk of heart disease.
6. Weight management
Bok choy is low in calories and high in fiber, making it an excellent addition to a weight management plan. It keeps you feeling full for a longer period of time and can help control calorie intake to aid in weight loss or maintenance.
With its combination of flavors and impressive health benefits, sesame bok choy is a delicious and nutritious side dish that can be easily incorporated into your regular meals. Try this recipe today to enjoy its delicious taste while reaping its many wellness benefits!
