Introducing our delicious Sesame Beef Wraps, the ultimate Asian-inspired pre-dinner bites that will truly tantalize your taste buds. These delicious bites are ideal for any occasion, whether it’s a casual gathering or a festive Christmas gathering with friends.
The delicately marinated beef is full of savory flavors and is complemented by the irresistible crunch of fresh vegetables, all snuggly wrapped in a soft tortilla. You won’t be able to resist the fragrant aroma of toasted sesame seeds, which adds an extra layer of indulgence to these delicious parcels.
Designed to be shared and enjoyed, our Sesame Beef Wraps are an absolute crowd pleaser. They offer a delicious mix of textures and an explosion of Asian-inspired spices. Prepare to impress your guests and ignite their taste buds with this tempting appetizer.
- 1 tsp vegetable oil
- 175g beef steak, cut into thin strips
- 1 red bell pepper, deseeded and thinly sliced
- 2 garlic cloves, thinly sliced
- 2cm piece of fresh ginger root, thinly sliced and cut into matchsticks
- 1 tbsp sesame seeds
- 2 tbsp soy sauce
- 2 baby gem salads
- 1 tsp sesame oil
- Heat oil in a large frying pan.
- When the pan is really hot, add the beef and pepper.
- Cook the beef and peppers for a few minutes until lightly browned and the beef is cooked through.
- Add garlic, ginger and sesame seeds.
- Cook for 1-2 minutes more, stirring frequently, until they begin to turn golden brown.
- Pour soy sauce and 2 tablespoons of water over it.
- Let it bubble a little until it starts to look syrupy.
- Drizzle with sesame oil.
- Separate the leaves from the lettuce.
- Arrange the lettuce leaves on a plate.
- Place some of the beef mixture into each leaf.
- Drizzle with pan juices.
- Serve the wraps warm.
Equipment and tools
For this recipe you will need:
- A frying pan
- A sharp knife
- A cutting board
- A spatula
This recipe contains the following allergens:
- Sesame seeds
- soy sauce
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. To reheat, place the beef wraps in a preheated 180°C oven for 10 minutes or until heated through.
Health Benefits of Sesame Beef Wraps
The sesame beef wraps recipe not only provides a delicious and easy meal, but also comes with a number of health benefits. Packed with nutritious ingredients, this dish can be a great addition to your diet. Let’s explore the health benefits of each component:
1. Beef steak
Beef steak is a rich source of high-quality protein, essential for muscle growth and repair. It also provides important nutrients such as iron, zinc and vitamin B12. Although it contains fat, choosing lean cuts like those used in this recipe can help keep the overall fat content under control.
2. Red pepper
The bright red pepper not only adds a touch of color to the wraps but also adds to their nutritional value. Red peppers are an excellent source of vitamin C, an antioxidant that supports a healthy immune system and promotes collagen production. They also provide fiber and other important vitamins and minerals.
Garlic not only adds flavor to the dish but also offers potential health benefits. It contains compounds such as allicin, which are known for their antimicrobial and antioxidant properties. Garlic is also believed to have potential heart health benefits and may help lower blood pressure and cholesterol levels.
4. Fresh root ginger
Ginger is known for its aromatic and unique taste, but it also offers numerous health benefits. It has anti-inflammatory and antioxidant properties that can help reduce inflammation in the body. Ginger can also help relieve indigestion and nausea.
5. Sesame seeds
Sesame seeds are nutrient-dense and contain a good amount of healthy fats, fiber and protein. They are also an excellent source of minerals such as calcium, iron, magnesium and zinc. These seeds are known to support heart health and reduce inflammation.
6. Soy sauce
Although soy sauce is used in moderation, it gives the sesame beef wraps a savory and umami flavor. It is a source of essential amino acids and provides a good amount of minerals such as iron, potassium and manganese.
7. Baby Gem Salads
These crisp and refreshing lettuce leaves serve as a low-calorie alternative to traditional wraps or bread. Lettuce is rich in water, which helps with hydration. It also provides fiber and various vitamins, including vitamin K and vitamin A.
8. Sesame oil
Sesame oil, often used in Asian cuisine, gives the wraps a distinctly nutty flavor. It contains healthy monounsaturated fats and is a source of vitamin E, which acts as an antioxidant in the body.
By incorporating these nutritious ingredients into Sesame Beef Wraps, you will not only create a tempting meal, but you will also increase your nutrient intake and enjoy numerous potential health benefits!