Sesame baby carrots

This delicious Sesame Baby Carrots recipe maximizes the natural sweetness of baby carrots and perfectly complements their flavor with nutty sesame seeds.

With every bite, you’ll experience a delicious combination of tender baby carrots and the delicious crunch of sesame seeds. The simplicity of this recipe allows the freshness of the ingredients to shine through, resulting in a dish that is both visually appealing and incredibly delicious.

Serve these sesame baby carrots as a delicious side dish or as a healthy snack. Whether you’re looking for a quick and easy recipe or just want to add more variety to your meals, these sesame-infused baby carrots are a must-try!

Ingredients

  • 450g baby carrots
  • 25g butter
  • 1 teaspoon light muscovado sugar
  • 1 tbsp sesame oil
  • 1 tbsp toasted sesame seeds

Preparation steps

According to the recipe, the method of preparing sesame baby carrots is as follows:

1. Place the carrots in a single layer in a large roasting pan.
2. Spread the butter over it and cover half with 200 ml cold water.
3. Bring to a boil and then simmer until the liquid has almost completely evaporated, about 8 minutes.
4. Sprinkle with sugar.
5. Add the sesame oil and toss the carrots in the butter juices.
6. Simmer over low heat for about 4 minutes until shiny.
7. Serve mixed with the sesame seeds.

The result of this method is delicious sesame baby carrots that are cooked to perfection.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
127 10g 4g 8g 8g 3g 1g 0.21g

Equipment and tools

To prepare the Sesame Baby Carrots recipe, you will need the following equipment and tools:

  • A vegetable peeler
  • A sharp knife
  • A medium sized pot with a lid
  • A wooden spoon or spatula
  • A serving plate

Allergen information

Please note the following allergen information for the Sesame Baby Carrots Recipe:

  • This recipe contains butter, which may not be suitable for those with milk allergies or lactose intolerance.
  • It uses sesame oil and sesame seeds, so anyone with a sesame allergy should avoid this recipe.

Storage and leftovers

After preparing the sesame baby carrots, you can save the leftovers for later use. Here are some storage tips:

  • Allow the carrots to cool completely before transferring them to an airtight container.
  • Store leftovers in the refrigerator and consume within 2-3 days.

When reheating, you can either warm them in the microwave or gently warm them on the stove in a covered pot with a little extra butter if desired.

Health Benefits of Sesame Baby Carrots

Adding sesame seeds to baby carrots not only improves their taste but also provides various health benefits. Sesame seeds are packed with essential nutrients that can contribute to your overall well-being. Let’s take a closer look at the health benefits of sesame baby carrots!

1. Nutrient rich

Sesame seeds are a rich source of vitamins, minerals and fiber. When combined with baby carrots, they make a nutritious side dish that can complement your meals. These tiny seeds contain essential nutrients such as calcium, iron, magnesium and vitamin B6, which are important for maintaining a healthy body.

2. Antioxidant properties

The sesame oil used in this recipe is known for its antioxidant properties. Antioxidants help protect the body from free radicals, which can damage cells and contribute to various health conditions. By including sesame baby carrots in your diet, you can increase your antioxidant intake and support your body’s defense system.

3. Heart healthy

The light muscovado sugar and butter are used sparingly in this recipe, making it suitable for those who care about heart health. Additionally, both the sesame oil and seeds contain heart-healthy fats like omega-6 fatty acids. When consumed in moderation, these fats can help lower bad cholesterol levels and reduce the risk of heart disease.

4. Digestive health

Baby carrots and sesame seeds are excellent sources of fiber, which is essential for a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation and supports overall intestinal health. Eating sesame baby carrots can give you a fiber boost while adding a flavorful touch to your plate.

5. Bone health

Sesame seeds are particularly rich in calcium, a mineral necessary for maintaining strong and healthy bones. Ensuring adequate calcium intake is critical, especially in children and older adults who may be more susceptible to bone problems. Including sesame baby carrots in your diet can help meet your daily calcium needs.

With their combination of nutrients and potential health benefits, sesame baby carrots are not only a delicious side dish, but also a nutritious choice to support your well-being. Remember to enjoy them in moderation and as part of a balanced diet.

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