Secret spaghetti with green sauce

Welcome to our recipe page for the tempting “Secret Green Sauce Spaghetti”! If you’re looking for a smart way to incorporate more nutrient-dense greens into your meals, look no further. Our innovative version combines a pesto-based pasta sauce with a variety of hidden green vegetables. This delicious dish is a great way to tantalize your taste buds while increasing your nutrient intake. With every delicious bite, you’ll enjoy a variety of flavors and reap the benefits of a filling and health-conscious meal. Try our Secret Green Sauce Spaghetti and discover the perfect blend of flavor and well-being in every strand!

Ingredients

  • 400g spaghetti
  • 100g bag of baby spinach
  • 140g frozen peas
  • small bunch of basil, leaves picked off, some reserved for serving
  • 3 tbsp green pesto
  • 150 ml pot of cream
  • 50g Parmesan (or vegetarian alternative), grated, plus extra for serving

Tip

Make it gluten free

Replace the spaghetti with gluten-free spaghetti and make sure the pesto is a gluten-free variety.

Preparation steps

  1. Cook the spaghetti according to the package instructions.
  2. Meanwhile, bring the kettle to the boil, place the spinach and peas in a bowl and cover with boiling water.
  3. Let sit until peas are soft, about 3 minutes, then drain well.
  4. Place the vegetables in a food processor or blender, add the basil, pesto, cream and parmesan and blend everything into a smooth sauce.
  5. Drain the pasta, reserving some of the cooking water and returning it to the pan.
  6. Pour the sauce over it and cook over low heat for a few minutes until the sauce sticks to the spaghetti.
  7. If it looks too dry, add a little pasta water, season to taste and serve with a little parmesan and sprinkled with basil leaves if desired.

Nutritional Information

Equipment and tools

To make this secret green sauce spaghetti recipe, you will need the following equipment and tools:

  • Pot for cooking spaghetti
  • Sieve
  • Large frying pan
  • Blender or food processor
  • grater

Allergen information

This Secret Green Sauce Spaghetti contains the following allergens:

  • Gluten (found in regular spaghetti)
  • Dairy products (contained in parmesan and cream)

If you have a gluten intolerance, you can make the recipe gluten-free by using gluten-free spaghetti and making sure the pesto is also gluten-free.

Storage and leftovers

If you have leftover Secret Green Sauce Spaghetti, you can store it in an airtight container in the refrigerator. They last up to 3 days.

To reheat, simply microwave leftovers until warmed through, or heat gently in a skillet. Sprinkle some grated Parmesan on top before serving.

Health Benefits of Secret Green Sauce Spaghetti

The Secret Green Sauce Spaghetti not only tastes delicious, but is also full of health benefits. This delicious pasta dish combines the goodness of vegetables, herbs and creamy pesto sauce. Let’s explore the health benefits of each key ingredient used in this recipe:

spinach

Baby spinach is a nutritional powerhouse that offers numerous health benefits. It is an excellent source of vitamin K, vitamin A, vitamin C and folic acid. Vitamin K helps with blood clotting and bone health, while vitamins A and C strengthen the immune system. Folate is important for healthy red blood cells and supports heart health.

Peas

Peas are a fantastic source of plant-based protein, fiber, and various vitamins and minerals. They are rich in vitamin K, vitamin C, vitamin B1 and vitamin B6. Peas also contain antioxidants that protect the body from oxidative stress and support overall well-being.

basil

Not only is basil an aromatic herb, but it also offers numerous health benefits. It is an excellent source of vitamin K, vitamin A and vitamin C. Basil also contains essential oils such as eugenol, which has anti-inflammatory properties. Additionally, it has antibacterial properties that promote a healthy gut.

Pesto

The green pesto used in this recipe is made from crushed basil leaves, pine nuts, garlic, parmesan cheese, and olive oil. Olive oil is rich in monounsaturated fats, heart-healthy fats that help lower bad cholesterol. Pine nuts are a good source of healthy fats, vitamins and minerals. Garlic has antibacterial and antiviral properties and strengthens the immune system.

Parmesan cheese

Parmesan cheese gives the dish a rich and nutty flavor. Although it should be consumed in moderation due to its high fat content, it is a good source of calcium and protein. Calcium is necessary for strong bones and teeth, while protein supports muscle growth and repair.

The Secret Green Sauce Spaghetti is a healthy and nutritious dish that offers a balance of flavors, textures and health benefits. By incorporating these ingredients into your meal, you can enjoy a filling pasta dish while providing your body with essential nutrients.

Make it gluten-free: Replace the spaghetti with gluten-free spaghetti and make sure the pesto is a gluten-free variety.

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