Seafood papillote

For the ultimate dîner à deux, try Jean-Christophe Novelli’s dramatic seafood dish. This exquisite recipe takes the art of cooking to a new level, packing a mix of succulent seafood in delicate papillote packaging. During baking, flavors develop and flavors intensify, resulting in a truly unforgettable culinary experience. From the tantalizing scent that fills the air to the moment this culinary delight is revealed, prepare to impress your loved ones with a dish that is as visually stunning as it is delicious. Treat yourself to a meal that epitomizes elegance and romance, perfect for an intimate dinner date.

Ingredients

  • 2 splashes of olive oil
  • 1 red onion, halved and cut lengthwise into narrow wedges
  • 2 spring onions, thinly sliced ​​diagonally
  • 2 small fennel bulbs (or 1 small regular one), cut diagonally into thin slices
  • a nugget of fresh ginger root, peeled and cut into very thin slices
  • 1 stalk of lemongrass, cut diagonally into thin slices
  • 2 star anise
  • a small handful of fresh coriander, roughly chopped
  • 1 garlic clove, finely chopped
  • 600g bag of mussels, scrubbed
  • 140g peeled raw tiger prawns, thawed if frozen
  • about 100 ml/3½ fl oz white wine
  • about 3-4 tbsp coconut milk
  • two 30 x 42 cm sheets of non-stick baking paper (approx. A3 format) and a string

Preparation steps

  1. Preheat the oven to 220°C/gas 7/fan 200°C.
  2. Heat a drizzle of oil in a large pot.
  3. Add the onion, spring onions, fennel, ginger, lemongrass, star anise and coriander to the pot.
  4. Toss the vegetables and spices over high heat for a few minutes until softened.
  5. Add the garlic and season to taste.
  6. Add the clams and shrimp to the pot and add enough wine to moisten the clams without drowning them.
  7. Cover the pot and cook for 30 seconds to 1 minute.
  8. Remove from heat and check to see if the mussels are open.
  9. If the clams don’t open, place the pan back on the heat for a few seconds until they open.
  10. Using a slotted spoon, transfer the mussels and vegetables to a bowl, leaving the juices in the pan.
  11. Pour the coconut milk into the pan, using the same amount as the liquid already present.
  12. Cook the coconut milk until it forms a thick, syrupy mixture, about 4 minutes.
  13. Add the mussels and vegetables back to the pan and drizzle with a little oil.
  14. Shake to mix everything together.
  15. Take a sheet of non-stick baking paper and place it in a deep medium saucepan.
  16. Add half of the mussels and vegetables and one star anise.
  17. Lift out the paper and twist the top to create a wallet.
  18. Tie the bag with a string and make another bag.
  19. Place the bags in a large baking dish or roasting pan.
  20. Bake briefly in the oven for 3-4 minutes until the top of the paper begins to burn.
  21. Remove the bags and place them individually on a plate.
  22. Untie the bags and open them at the table.
  23. Breathe in the wonderful scent before relaxing.

Nutritional Information

Equipment and tools

  • Non-stick baking paper (approx. A3 format) – 2 sheets
  • String

Allergen information

This recipe contains the following allergens:

  • Shellfish (mussels, shrimps)
  • coconut

Storage and leftovers

Leftover seafood papillotes can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

Health Benefits of Seafood Papillote

The seafood papillote dish not only offers a delicious combination of flavors and textures, but is also full of health benefits. This article explores some of the key ingredients and their nutritional benefits.

olive oil

Olive oil is a staple of Mediterranean cuisine and contributes to the heart-healthy benefits often associated with this diet. It is rich in monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease.

Onions

Both red and green onions are included in this recipe, which provide a number of health benefits. Onions are rich in antioxidants, particularly quercetin, which may have anti-inflammatory and anti-cancer properties. They also contain prebiotic fiber, which promotes a healthy gut microbiome and supports digestion and immune function.

fennel

Fennel bulbs add a unique flavor to the seafood dish papillote and provide several health benefits. They are an excellent source of vitamin C, which boosts the immune system and supports collagen production for healthy skin. Fennel also contains potassium, which contributes to heart health and helps regulate blood pressure.

Ginger

Ginger adds a touch of spiciness and numerous health benefits to this seafood recipe. It has been used for centuries to aid digestion, reduce inflammation, and relieve nausea. Ginger also contains gingerol, a powerful antioxidant that may have positive effects on brain health.

Lemongrass

Lemongrass is a popular ingredient in many Asian cuisines and offers several health benefits. It contains compounds such as citral, which have been shown to have anti-inflammatory and antimicrobial properties. Lemongrass can also help lower cholesterol and regulate blood sugar levels.

coriander

Cilantro, also known as cilantro, not only adds a vibrant freshness to the dish but also offers numerous health benefits. It is rich in antioxidants and has been studied for its potential antibacterial and anti-inflammatory properties. Cilantro can also aid digestion and support healthy skin.

Mussels and king prawns

Both mussels and tiger shrimp are excellent sources of lean protein. They are low in calories and rich in essential nutrients such as vitamin B12, selenium and zinc. These nutrients are important for supporting immune function, promoting brain health, and maintaining healthy skin.

Coconut milk

Using coconut milk in this recipe provides a creamy texture and subtle tropical flavor. Coconut milk is a good source of healthy fats, especially medium-chain triglycerides (MCTs). MCTs are easy to digest and can be used as a quick source of energy. Coconut milk also contains lauric acid, which has antimicrobial properties.

Overall, the seafood papillote dish is not only a culinary delight, but also an excellent choice for anyone looking for a nutritious and tasty meal. The combination of fresh ingredients offers a range of health benefits, from supporting heart health to boosting the immune system to promoting healthy skin.

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