Sea bass with sizzled ginger, chilli and spring onions recipe is a tempting dish that is sure to create anticipation in your kitchen. As the sea bass sizzles in the pan, the fragrant aromas of ginger, chili and spring onions waft into the air, whetting your appetite. The combination of these bold flavors creates a delicious experience that will leave you wanting more. Whether you’re a seafood lover or just looking for a delicious and impressive dish to serve, this recipe is a must-try. Get ready for a symphony of flavors that is sure to impress your taste buds!
- 6 x sea bass fillets, approximately 140g each, with skin and scales
- about 3 tablespoons sunflower oil
- large piece of ginger, peeled and cut into matchsticks
- 3 garlic cloves, thinly sliced
- 3 fat, fresh red chilies, deseeded and thinly grated
- Bunch of spring onions, grated lengthwise
- 1 tbsp soy sauce
Chinese new year
Fish has a very special place in Chinese cuisine
New Year’s menu as it symbolizes abundance.
Usually it is served with the head
and tail on it, which is a good start and
End of the new year. Here it is filleted
Simplicity, but you can easily adapt the recipe
if you want.Buy fish
Ask your fishmonger or supermarket for line-caught fish to make a sustainable choice.
1. Season the fish with salt and pepper.
2. Cut the skin of the fish three times.
3. Heat a heavy-based frying pan.
4. Add 1 tbsp oil to the frying pan.
5. Once the oil is hot, fry the fish, skin side down, for 5 minutes or until the skin is crispy and golden brown.
6. The fish should be almost cooked by this point.
7. Turn the fish over and cook for another 30 seconds to 1 minute.
8. Transfer the fish to a serving plate and keep warm.
9. Repeat the frying process with the remaining fish as it needs to be cooked in 2 batches.
10. Heat remaining oil in the frying pan.
11. Fry the ginger, garlic and chillies until they turn golden brown, about 2 minutes.
12. Remove the skillet from the heat.
13. Fold in the spring onions.
14. Squirt some soy sauce over the fish.
15. Pour the contents of the pan over the fish.
Equipment and tools
- cutting board
- frying pan
This recipe contains the following allergens:
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat a skillet over medium-high heat and warm the sea bass until heated through.
The health benefits of sea bass with sizzled ginger, chilli and spring onions
Sea bass is not only delicious but also offers numerous health benefits. Combined with sizzled ginger, chili and spring onions, this dish becomes even more nutritious and enjoyable. Let’s examine the health benefits of each ingredient.
Sea bass is a low-calorie fish that is rich in protein, omega-3 fatty acids and essential nutrients. Eating sea bass can contribute to a healthy diet in the following ways:
- Protein: Sea bass is an excellent source of high-quality protein, essential for building and repairing tissue, as well as maintaining the health of hair, skin and nails.
- Omega-3 fatty acids: Sea bass contains high levels of omega-3 fatty acids, which are associated with numerous health benefits. These healthy fats can reduce inflammation, support brain health, and lower the risk of heart disease.
- Essential nutrients: Sea bass is a good source of vitamins and minerals, including vitamin B12, selenium and potassium. Vitamin B12 is important for red blood cell production and nerve function, while selenium and potassium contribute to overall health and well-being.
Ginger is a popular spice that offers various health benefits. Including ginger in your diet can have the following positive effects:
- Anti-inflammatory properties: Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory effects. Regular consumption of ginger can help reduce inflammation in the body and relieve symptoms of conditions such as osteoarthritis.
- Digestive System Health: Ginger has long been used to aid digestion. It can help relieve nausea, reduce bloating, and improve overall digestive function. In addition, ginger can help prevent stomach ulcers.
- Immune system booster: Ginger has antioxidant and antimicrobial properties that can boost the immune system and fight off infections.
Chili, often known for its fiery flavor, also offers several health benefits:
- Weight management: Chili contains capsaicin, a compound that may help you lose weight by boosting metabolism and reducing appetite.
- Pain relief: Capsaicin in chili peppers has analgesic properties that can help relieve pain. It is often used topically in muscle creams and ointments.
- Heart health: Chili peppers are rich in vitamins A and C as well as potassium. These nutrients, when combined with capsaicin, may support cardiovascular health by lowering blood pressure and reducing the risk of heart disease.
Green onions or scallions are not only a flavorful ingredient but also offer health benefits:
- Nutrient-rich: Green onions are rich in vitamins and minerals, including vitamins A, C and K, as well as folic acid and potassium.
- Antioxidant power: Green onions contain antioxidants that may help protect the body from free radicals and oxidative stress, which are linked to chronic diseases such as cancer and heart disease.
- Blood sugar control: Some studies suggest that consuming green onions may help regulate blood sugar levels, making them beneficial for diabetics.
By combining these nutritious ingredients, the Sea Bass with Sizzling Ginger, Chilli and Spring Onion recipe not only provides a delicious meal but also offers numerous health benefits. So the next time you make this dish, enjoy it knowing you’re boosting your well-being at the same time.