Scrambled egg muffin
Introducing our savory “scrambled egg muffin,” a healthy and delicious alternative to traditional scrambled eggs. This simple vegetarian recipe is bursting with flavor and proves that healthy doesn’t have to be boring. Perfect for a post-Boxing Day breakfast or brunch, these muffins will become an instant favorite. Packed with nutrient-rich ingredients, they ensure a balanced start to the day. With their delicious taste and easy preparation, these scrambled egg muffins are a hit among vegetarians and non-vegetarians alike.
Ingredients
- 2 eggs
- a few dried tomatoes
- fresh basil, torn
- English muffins
Preparation steps
- Scramble the eggs without butter or cream.
- Stir in the chopped sun-dried tomato.
- Add the torn fresh basil to the scrambled eggs.
- Pile scrambled egg mixture onto toasted English muffin halves.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
To make scrambled egg muffins you will need the following equipment and tools:
- A frying pan
- A small bowl
- A whisk or fork
- A knife
- A cutting board
- An oven or toaster
Allergen information
It is important to be aware of any potential allergens in this recipe. The scrambled egg muffin recipe contains the following allergens:
- Eggs
Please exercise caution if you or your guests have allergies or dietary restrictions related to these allergens.
Storage and leftovers
If you have leftover scrambled egg muffins, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the muffins in a toaster or oven until warmed through.
Health Benefits of Scrambled Egg Muffins
When it comes to a quick and nutritious breakfast, there are few options that beat the delicious and filling scrambled egg muffin. Packed with essential nutrients, this recipe is not only delicious but also beneficial for your overall health.
1. Eggs for proteins and essential nutrients
Eggs are the main ingredient in scrambled egg muffins and provide a good amount of high-quality protein. Protein is essential for building and repairing tissue, producing enzymes and hormones, and maintaining healthy muscles. Additionally, eggs are full of vitamins and minerals, including vitamin A, vitamin D, vitamin B12 and selenium, all of which contribute to your overall well-being.
2. Dried tomatoes as antioxidants
Adding sun-dried tomatoes to the recipe adds flavor and offers numerous health benefits. Dried tomatoes are rich in antioxidants like lycopene, which protect your cells from damage caused by harmful free radicals. Lycopene has been linked to a reduced risk of certain cancers and heart disease. In addition, dried tomatoes provide fiber and important vitamins such as vitamin C and vitamin K.
3. Fresh basil to support the immune system
With its aromatic flavor and bright green leaves, fresh basil not only enhances the flavor of scrambled egg muffins but also offers several health benefits. Basil contains essential oils such as eugenol, which have anti-inflammatory and immune-boosting properties. The antioxidants contained in basil, such as vitamins A and C, help strengthen the immune system and protect against infections. In addition, basil is a good source of iron, calcium and vitamin K.
4. English muffins as a source of energy
The scrambled egg muffin recipe is rounded off with the English muffins, which are a source of energy and fiber. With their complex carbohydrates, English muffins will fuel your body for the day ahead and keep you feeling fuller for longer. Fiber supports digestion, promotes regular bowel movements and thus contributes to a healthy digestive system.
Overall, scrambled egg muffins offer a powerful breakfast option that combines the goodness of eggs, sun-dried tomatoes, fresh basil, and English muffins. The combination of proteins, antioxidants, vitamins and minerals ensures that you have a healthy start to the day. So next time you’re looking for a nutritious breakfast, consider making these delicious scrambled egg muffins!
