Savoy cabbage with almonds

This Savoy Cabbage with Almonds recipe offers a delicious and nutritious side dish that is sure to delight your taste buds. Each forkful combines the crunch of lightly toasted almonds with the natural crunch of fresh cabbage.

Not only does it offer a delicious texture, but it is also full of health benefits. Savoy cabbage is full of vitamins and minerals, while almonds bring their own dose of protein and healthy fats to the table.

Whether you’re making a hearty dinner or a simple weeknight meal, make sure to include this super healthy dish to add a pop of flavor and nutrition to your plate.

Ingredients

1 savoy cabbage, finely chopped
25g butter
1 tbsp olive oil
1 garlic clove, sliced
1 rosemary sprig, leaves finely chopped
100g blanched almonds

Preparation steps

Steam or microwave the cabbage until cooked through.
Melt the butter and oil in a large skillet or wok.
Add garlic, rosemary and almonds to the pan.
Cook and stir the almonds for about 2 minutes or until they begin to brown.
Place the almond mixture on a plate.
Add the cabbage to the pan.
Stir in the remaining butter juice.
Add the almond mixture back to the pan.
Season well.
Pour the mixture into a serving bowl.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
139	11g	2g	5g	4g	4g	5g	0.05g

Equipment and tools

Large chef’s knife
cutting board
frying pan
wooden spoon

Allergen information

This recipe contains almonds.

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

The health benefits of savoy cabbage with almonds

Savoy cabbage with almonds is a delicious and nutritious dish that combines the unique taste of finely sliced savoy cabbage with the delicate crunch of blanched almonds. This dish not only satisfies your taste buds but also offers numerous health benefits. Let’s explore some of the reasons why you should consider adding this recipe to your diet.

1. Rich in vitamins and minerals

Savoy cabbage is an excellent source of essential vitamins and minerals that are essential for maintaining good health. It is particularly rich in vitamin C, vitamin K and folic acid. Vitamin C is known for its role in strengthening the immune system and promoting wound healing. Vitamin K plays a crucial role in blood clotting and maintaining bone health. Folic acid is essential for cell growth and development, making savoy cabbage a great addition to your diet.

2. Antioxidant powerhouse

Both savoy cabbage and almonds are full of antioxidants, which protect your cells from damage caused by harmful molecules called free radicals. These antioxidants, including vitamins C and E, may help fight chronic disease, reduce inflammation, and prevent oxidative stress. Including this dish in your diet can contribute to a healthy and balanced intake of antioxidants.

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3. Promotes digestive health

Savoy cabbage is an excellent source of fiber, which aids digestion and promotes a healthy gut. Eating fiber-rich foods like savoy cabbage ensures regular bowel movements and prevents constipation. Additionally, the almonds in this recipe provide an extra helping of fiber, making it even more beneficial for your digestive system.

4. Supports heart health

The combination of savoy cabbage and almonds offers numerous heart health benefits. Both ingredients are low in saturated fats and cholesterol while being high in healthy monounsaturated fats. This healthy fat profile helps lower bad cholesterol and maintain a healthy heart. In addition, the high fiber content in this dish helps reduce blood cholesterol levels, further protecting your cardiovascular system.

5. Weight management

If you’re watching your weight, savoy cabbage with almonds can be an excellent addition to your diet. This dish is low in calories and full of fiber, keeping you fuller for longer. The fiber content not only promotes digestion, but also curbs cravings and promotes weight loss.