Sautéed asparagus, toasted almonds and Manchego cheese
Take your sauteed asparagus to the next level with a drizzle of rich and nutty brown butter. The flavor combination is a culinary match made in heaven. For a satisfying bite, you can sprinkle the dish with toasted whole almonds, which perfectly complement the tender asparagus. And for a touch of indulgence, top it all off with shaved Manchego cheese. This spring appetizer couldn’t be easier to make, but will impress your guests with its elegant simplicity.
Ingredients
- 36 asparagus spears
- 140g unsalted butter
- 100 g whole blanched almonds
- Juice 1 lemon
- 50g best Manchego cheese (or vegetarian hard cheese)
Preparation steps
- Bring a pot of salted water to the boil and add the asparagus. Cook for 2-3 minutes, drain and then leave in a warm place.
- Then put the butter with the almonds in a cold pan. Heat gently, being careful not to let the butter get too dark.
- When it just turns golden brown and starts to foam, remove from the heat and pour in the lemon juice to stop the cooking.
- Arrange the asparagus on 6 serving plates.
- Add some brown butter and almonds to the asparagus.
- Peel the cheese with a peeler.
- Sprinkle the shredded cheese over the asparagus.
- Serve and enjoy!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 340 | 32g | 15g | 4g | 3g | 3g | 10g | 0.15g |
Equipment and tools
To prepare the Sautéed Asparagus, Toasted Almonds, and Manchego Cheese recipe, you will need the following equipment and tools:
- Frying pan or frying pan
- dulcimer
- Knife
- grater
- Juicer or citrus press
Allergen information
The Sauteed Asparagus, Toasted Almonds, and Manchego Cheese recipe contains the following allergens:
- Almonds
- buttermilk)
- Manchego cheese (or vegetarian hard cheese) (milk)
Storage and leftovers
If you have leftovers from this Sautéed Asparagus, Toasted Almonds, and Manchego Cheese recipe, you can store them in an airtight container in the refrigerator. They stay fresh for up to 3 days. To reheat, gently warm the dish in a skillet over low heat, stirring occasionally, until warmed through.
Health Benefits of Sautéed Asparagus, Roasted Almonds and Manchego Cheese
Asparagus is a popular vegetable known for its unique flavor and impressive nutritional profile. Combined with roasted almonds and Manchego cheese, it creates a delicious dish that not only satisfies your taste buds but also offers several health benefits.
1. Rich in antioxidants
Asparagus is rich in antioxidants, including vitamins A, C and E, as well as various phytonutrients such as flavonoids and polyphenols. These antioxidants help protect your cells from damage caused by harmful free radicals, which can lead to chronic diseases like heart disease and cancer.
2. Excellent source of fiber
Fiber plays a crucial role in maintaining a healthy digestive system. Asparagus contains both soluble and insoluble fiber, which helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome. Including asparagus in your diet can contribute to better digestion and overall gut health.
3. Supports weight loss
If you want to lose a few pounds, using sautéed asparagus, roasted almonds and Manchego cheese in your meals can be a good choice. Asparagus is low in calories but high in fiber, so you’ll feel fuller for longer. The combination of fiber and protein from almonds and cheese further promotes satiety, helps control your appetite and reduces overall calorie intake.
4. Promotes heart health
The unsaturated fats found in almonds and Manchego cheese have been linked to a reduction in the risk of heart disease when consumed in moderation. Asparagus also contains folate, a B vitamin that helps break down homocysteine, an amino acid that can cause heart problems at high blood levels. Including this dish in your diet can contribute to a healthier heart.
5. Provides essential nutrients
Manchego cheese is a great source of calcium, a mineral important for maintaining strong and healthy bones. Asparagus provides important vitamins, including vitamin K, which supports bone health and blood clotting, and vitamin B6, which supports brain development and function. Adding toasted almonds to the mix provides additional nutrients like magnesium, vitamin E and healthy fats.
In summary, sautéed asparagus, roasted almonds, and Manchego cheese provide numerous health benefits. From antioxidant protection to supporting weight loss and heart health, this dish is a nutritious addition to your diet. So why not enjoy a tasty meal that not only satisfies your taste buds but also nourishes your body?
