Sausages with warm red cabbage and beetroot coleslaw

“Sausages with Warm Red Cabbage and Beetroot Coleslaw” is a delicious recipe that combines the flavors of sausage, red cabbage and beetroot into a satisfying meal. However, it should be noted that this recipe contains pork and is therefore only intended for non-Muslims. The uniqueness of this dish lies in the combination of banger and baguette, paired with a delicious mix of spicy and sweet coleslaw and topped with spicy mustard. With its contrasting textures and flavors, this sausage sandwich offers a delicious twist on a traditional favorite.”

Ingredients

  • 8 pork sausages
  • 100 ml balsamic vinegar
  • 100g soft dark brown sugar
  • 1 tbsp cumin
  • 140g mixed dried vine fruits such as currants, raisins and sultanas
  • 1 red cabbage, approx. 800 g, chopped
  • 4 beetroot, about 350 g, grated
  • 4 pieces of baguette and English mustard to serve

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Place the sausages on a baking sheet and cook for 30-35 minutes or until cooked through and golden brown.
  3. In a large skillet, combine vinegar, sugar, cumin, and dried fruit. Gently heat the mixture until the sugar dissolves.
  4. Bring the mixture to a boil and let it bubble for 3 minutes or until slightly reduced.
  5. Add the cabbage and beetroot to the pan and stir well.
  6. Cook the cabbage and beetroot for another 10 minutes.
  7. Serve the sausages as hot dogs in a baguette with the warm coleslaw and a little mustard.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
632 29g 10g 11g 69g 10g 18g 2.7g

Equipment and tools

  • Large frying pan
  • Sharp knife
  • dulcimer
  • grater
  • Big bowl
  • measuring cup
  • tablespoon
  • tablespoon

Allergen information

This recipe contains:

  • Gluten (from the baguette)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator. Reheat the sausages and slaw before serving again.

Health benefits of sausages with warm red cabbage and beetroot slaw

The recipe for sausages with warm red cabbage and beetroot slaw not only offers a delicious flavor combination, but is also full of health benefits. Let’s take a closer look at the ingredients and their individual contribution to your well-being:

Pork sausage

While pork sausages are known for their rich flavor, they can also provide important nutrients. Pork is an excellent source of protein necessary for muscle repair and growth. In addition, sausages are a good source of B vitamins, especially vitamin B12, which supports nerve function and red blood cell formation.

balsamic vinegar

With its spicy taste, balsamic vinegar enhances the overall taste of the dish. Additionally, it offers potential health benefits due to its antioxidant properties. Antioxidants help protect the body from damage caused by harmful molecules called free radicals. They can also help reduce inflammation and improve heart health.

Soft dark brown sugar

While soft, dark brown sugar adds a touch of sweetness to slaw, its high calorie content makes it important to consume it in moderation. However, in small amounts it can provide a quick boost of energy. It also contains small amounts of minerals such as calcium and potassium.

cumin

Cumin seeds not only add a warm, earthy flavor to the dish, but also offer potential health benefits. They are rich in antioxidants that can help reduce inflammation and improve digestive health. Cumin seeds may also have antimicrobial properties, helping to prevent certain infections.

Mixed dried vine fruits

The combination of currants, raisins and sultanas in this recipe adds a touch of sweetness. These dried fruits are rich in fiber, contribute to good digestion and reduce the risk of constipation. They also contain various vitamins and minerals, such as iron and potassium.

Red cabbage

Red cabbage not only provides a bright color, but also offers numerous health benefits. It is an excellent source of vitamin C, which strengthens the immune system and supports collagen production in the body. In addition, red cabbage contains fiber and antioxidants that promote good digestion.

Beetroot

Grated beets not only add vibrant color to coleslaw, but also offer health benefits of their own. Beetroot is rich in essential nutrients such as folic acid, iron and manganese. They are also a good source of fiber and contain beneficial plant compounds that can help lower blood pressure.

Baguette and English mustard

The pieces of baguette and English mustard served with the dish round off the taste. Baguette made from wheat flour provides fiber and essential carbohydrates for energy. English mustard, on the other hand, provides a spicy kick and can support digestion thanks to the vinegar it contains.

Overall, the sausages with warm red cabbage and beetroot slaw not only satisfy your taste buds, but also provide a number of health benefits. Remember to enjoy this dish in moderation as part of a balanced diet.

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