This recipe for sausages with sticky onion gravy is a true British classic that is sure to tantalize your taste buds. The juicy pork sausages are perfectly prepared and bursting with delicious flavors. The standout element of this dish is the sticky onion sauce, which pairs beautifully with the sausages. Note that this recipe contains pork and is therefore intended for non-Muslims only. So if you’re craving a hearty and comforting meal, this delicious recipe is for you!
- 400g pack of 14oz sausages
- 1 serving plain sticky onions (see recipe below)
- 1 tbsp flour
- 1 sprig of thyme, leaves picked
- 400 ml beef broth
- Drizzle Worcestershire sauce on top
- 50g butter
- 12 medium onions
- 1 tsp sugar
When onions are gently fried, they release natural sugars. This sugar caramelizes, giving the sticky, soft onions their characteristic sweet flavor. Adding a teaspoon of sugar speeds up this process. If the onions are fried too quickly or over high heat, they may start to burn; A splash of water can help prevent this.
- Fry the sausages for 15 minutes or until browned, then remove from the pan and keep warm.
- Heat onions in the same pan, then add flour and stir for 1 minute.
- Add thyme, then gradually add broth.
- Bring to the boil and then simmer for 5 minutes until smooth.
- Add Worcestershire sauce, season and serve with sausages.
- Melt the butter in a large, deep pan and stir in the onions.
- Cover with a lid and cook gently until tender, about 10 minutes.
- Remove the lid, add sugar, then cook, stirring, until all the liquid has evaporated and the onions are golden brown, 15-20 minutes.
- Divide it into 3 portions to prepare the recipes, right.
- Will keep in the fridge for up to 5 days or can be frozen for up to 1 month.
Equipment and tools
- frying pan
- measuring spoon
- measuring cup
- Spatula or wooden spoon
This recipe contains the following allergens:
- Wheat (plain flour)
- Beef (beef broth)
- milk (butter)
Storage and leftovers
If you have any leftovers from this recipe, you can store them in an airtight container in the refrigerator. They last up to 3 days. When ready to reheat, gently reheat the sausages with the sticky onion sauce in a skillet over low heat until warmed through. Serve hot.
The health benefits of sausages with sticky onion gravy
The health benefits of sausages with sticky onion gravy
Sausages with sticky onion gravy are a delicious and comforting dish that many people enjoy. Not only is it a filling meal but it also offers several health benefits. Let’s take a closer look at the ingredients and their potential health benefits.
The main ingredient in this recipe is sausages. While sausages often get a bad reputation for being high in fat and sodium, they can actually be a good source of protein. Protein is essential for building and repairing tissue, supporting the immune system, and providing energy. However, it is important to choose lean sausages or opt for healthier alternatives such as chicken or turkey sausages to reduce saturated fat content.
2. Sticky onions
The sticky onions in this dish are caramelized to perfection, giving them a rich and sweet flavor. Onions are low in calories and full of nutrients. They are a good source of vitamin C, which is important for strengthening the immune system and protecting against oxidative stress. Onions also contain antioxidants called flavonoids, which have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and certain cancers.
3. Plain flour
This recipe uses regular flour to thicken the sauce. Although it doesn’t offer any significant health benefits on its own, it adds texture to the dish without adding additional fat. As part of a balanced diet, it is important to consume flour in moderation.
Thyme is a spicy herb that adds aroma and flavor to the dish. It contains vitamins C and A as well as several minerals including iron and manganese. Thyme also contains compounds with antimicrobial properties that may help fight certain infections.
5. Beef broth
The beef broth used in the sauce adds additional flavor and depth to the dish. It is rich in essential amino acids and minerals such as iron, zinc and selenium. However, it is important to choose low-sodium or low-sodium beef broth to limit salt intake, especially for those with high blood pressure or other health problems.
6. Worcestershire sauce
Worcestershire sauce is a main ingredient in the gravy and gives it a spicy and savory taste. While its health benefits can vary depending on the brand and ingredients used, it generally contains vinegar, which can aid digestion, and spices, which have antioxidants and anti-inflammatory properties.
Butter is used to cook the onions and add more flavor to the sauce. Although butter is high in saturated fat, it can be enjoyed in moderation as part of a balanced diet. Choosing unsalted butter or using it sparingly can help reduce sodium intake.
8. Medium onions
Medium onions form the base of the sticky onion sauce. As mentioned earlier, onions are low in calories and offer several health benefits, including boosting the immune system and reducing the risk of certain diseases.
To speed up the caramelization process, a teaspoon of sugar is added to the onions. While excessive sugar consumption can lead to various health problems, a small amount in this recipe adds a touch of sweetness without significantly affecting the nutritional profile.
In summary, sausages with sticky onion gravy can be enjoyed not only for their taste, but also for the potential health benefits they offer. From being a source of protein to providing essential nutrients and antioxidants, the various ingredients in this dish contribute to a flavorful and potentially nutritious meal. Remember to choose leaner sausages, opt for low-sodium broth, and use ingredients like butter and sugar sparingly to ensure a balanced diet.