Sausages with quick onion gravy
Looking for a delicious family dinner idea? Try our delicious “Sausages with Quick Onion Gravy” recipe! This dish is full of flavors and is perfect for non-Muslims as it contains pork. Enhance your meal with our homemade sauce that takes it to a whole new level of deliciousness. The perfect combination of sausages and hearty onion sauce creates a taste experience that will leave you wanting more. This quick and easy recipe will add a touch of excitement to your dinner and is sure to impress your loved ones. Bring joy to your table with this simple but tempting dish!
Ingredients
- 4 onions, cut into thin wedges
- 2 tbsp balsamic vinegar
- 8 sausages
- 300 ml / ½ pint beef stock
- 1 tbsp Worcestershire sauce
- Mashed potatoes and green beans for serving
Tip
Do it differently – sticky sausage baguettes
For 4 people –
Fry the onions and sausage as in the recipe, but sprinkle 2 tablespoons of soft brown sugar on the onions with the vinegar. Omit the broth. Fill into 2 baguettes; Serve with mustard and ketchup.
Preparation steps
- Preheat your oven to 220°C/200°C fan/gas 7.
- Place the onions in a roasting tray and drizzle with vinegar.
- Season the onions with salt and pepper.
- Arrange the sausages on top of the onions in the roasting tray.
- Roast the sausages and onions in the oven for 30 minutes, stirring halfway through.
- After 30 minutes, pour the broth and Worcestershire sauce over the sausages and onions.
- Place the roasting tray back in the oven and let it cook for another 10 minutes.
- Take the sausages out of the oven with the quick onion sauce.
- Serve the sausages and onion gravy with mashed potatoes and green beans.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 400 | 29g | 9g | 21g | 11g | 3g | 16g | 2.39g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Knife
- cutting board
- frying pan
- wooden spoon
Allergen information
This recipe may contain the following allergens:
- None
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the sausages and sauce in the microwave or on the stove until warmed through. Serve with mashed potatoes and green beans.
Health Benefits of Sausages with Quick Onion Gravy
Sausages with quick onion gravy are a tasty and filling dish that offers several health benefits. This article highlights the health benefits of this delicious recipe and how it can contribute to a nutritious diet.
1. Nutrient-rich onions
The recipe calls for four onions, which are not only a tasty addition but also full of important nutrients. Onions are a good source of vitamin C, which supports a healthy immune system, and vitamin B6, which is essential for brain development and function. Additionally, onions contain fiber, antioxidants, and various beneficial compounds that may have anti-inflammatory and anti-cancer effects.
2. Balsamic vinegar for taste and health
The addition of balsamic vinegar not only enhances the taste of the dish, but also offers health benefits. Balsamic vinegar contains antioxidants that protect the body from harmful free radicals. Some studies suggest that balsamic vinegar may aid digestion, promote heart health and have antimicrobial properties.
3. Protein-rich sausages
The sausages used in this recipe provide a good amount of protein, an essential macronutrient that is crucial for building and repairing tissue. Protein also plays a role in the production of enzymes, hormones and antibodies. Choosing high-quality sausages, preferably lean or lower-fat sausages, can be a healthier choice.
4. Beef broth for flavor and nutrients
Beef broth adds more flavor to the dish while providing important nutrients. Beef broth is a source of minerals such as iron, zinc and selenium, which are important for maintaining a healthy immune system, supporting growth and producing DNA.
5. Worcestershire sauce improves taste
Although Worcestershire sauce is used in small quantities, it improves the overall flavor of the sauce. This sauce contains a mix of flavors including vinegar, molasses and various spices. Although Worcestershire sauce isn’t a significant source of nutrients, it can add a touch of umami flavor to the dish.
6. Balanced meal with mashed potatoes and green beans
The dish is traditionally served with mashed potatoes and green beans, which provide additional nutritional benefits. Mashed potatoes provide fiber, vitamins and minerals, while green beans are a good source of vitamins A and C as well as fiber.
Do it differently – sticky sausage baguettes
If you’re looking for a fun twist on this recipe, you could try making sticky sausage baguettes. By following the variation provided, you will create a delicious and unique dish that you can enjoy quickly and conveniently on the go.
