Sausage, mushroom and tomato pasta

This Sausage, Mushroom, and Tomato Pasta recipe is a delicious and filling meal that can be made in no time. Perfect for non-Muslims looking for a quick and tasty dinner, it features juicy sausages that add a flavorful touch to the dish.

If you have a little more time, why not turn the sausages into delicious meatballs? It’s a simple step that elevates the dish and makes it even more enjoyable and impressive. Whether you’re in a hurry or have time to spare, this recipe is sure to delight your taste buds.

Ingredients

  • 400g penne
  • 1 tbsp olive or sunflower oil
  • 454g pack of high quality sausages, cut into chunky pieces
  • 250 g large chestnut mushrooms, halved
  • 500g pack of cherry tomatoes
  • 2 sprigs rosemary, leaves roughly chopped
  • a handful of flat-leaf parsley, chopped

Tip

Less fat
You can use reduced fat products
Sausages if you want to cut
the fat content of this recipe.Creamy mustard noodles with sausage balls
Squeeze out the sausage meat
Peel off the shells and form into small balls with your hands. Fry with the mushrooms as before until golden brown, add
Add the tomatoes and then fry until just softened and not completely burst. Add 3 tablespoons crème fraîche (or more if you like) and 1 tablespoon whole grain mustard and heat until the sauce is heated through. Season, stir in the flat-leaf parsley and serve with the drained pasta.

Preparation steps

  1. Cook pasta according to package instructions.
  2. Heat the oil in a deep frying pan.
  3. Fry sausages and mushrooms until golden brown, 5 minutes.
  4. Add the tomatoes to the pan.
  5. Cook over high heat until the tomatoes burst and begin to form a sauce, about 3 minutes more.
  6. Season to taste.
  7. Add the herbs to the pan.
  8. Add the drained noodles.
  9. Stir well to mix all ingredients.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
681 27g 7g 86g 8g 5g 29g 1.52g

Equipment and tools

  • Pot for cooking pasta
  • frying pan
  • kitchenknife
  • dulcimer
  • wooden spoon

Allergen information

This recipe contains sausages that may contain allergens such as gluten, soy or dairy. Please check the sausage label for specific allergen information.

Storage and leftovers

Leftover pasta can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove before serving.

Health Benefits of Sausage, Mushroom and Tomato Pasta

The combination of sausage, mushrooms, and tomatoes in this pasta dish not only creates a delicious and filling meal, but also provides several health benefits. From proteins to antioxidants, these ingredients offer a range of nutrients that can support your overall well-being.

Protein for muscle health

The sausages used in this recipe are a great source of protein. Protein is essential for the growth and repair of tissues in our bodies, including muscles. It also helps maintain a healthy immune system and regulate hormone production. By adding sausage to your pasta dish, you can support your muscle health.

Antioxidant-rich mushrooms

The chunky chestnut mushrooms in this recipe not only provide a meaty consistency, but also an abundance of antioxidants. Antioxidants are compounds that help protect our cells from damage caused by harmful molecules called free radicals. They can help reduce the risk of chronic diseases such as heart disease and certain types of cancer. Adding mushrooms to your diet can be a great way to boost your antioxidant intake.

Vitamins and minerals from tomatoes

The cherry tomatoes used in this pasta dish are not only juicy and aromatic, but also full of important vitamins and minerals. Tomatoes are an excellent source of vitamin C, which supports immune function and collagen production. They also contain vitamin A, potassium and antioxidants such as lycopene, which is known for its potential role in reducing the risk of certain cancers and promoting heart health.

Tasty herbs with health benefits

The addition of rosemary and flat-leaf parsley in this recipe not only enhances the flavor of the dish but also provides health benefits. Rosemary is known for its anti-inflammatory and digestive properties, while parsley is rich in vitamins A, C and K as well as folic acid and iron. Incorporating these herbs into your pasta can give your meal a nutritional boost.

Lower fat option

If you want to reduce the fat content of this recipe, you can opt to use reduced-fat sausages. This modification helps reduce overall calorie and saturated fat intake while still enjoying the flavorful combination of sausage, mushroom and tomato pasta.

Overall, this pasta dish with sausage, mushrooms, and tomatoes will not only tantalize your taste buds, but it also offers a number of health benefits. With proteins for muscle health, antioxidants from mushrooms, vitamins and minerals from tomatoes, and the ability to reduce fat content, it’s a well-rounded dish that’s both delicious and nutritious.

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