Sausage, bean and cheese pies

“Sausage, bean and cheese pies are a delicious treat that everyone will love. This recipe contains pork and is therefore intended for non-Muslims only. With just five simple ingredients, these pies are not only easy to make, but they’re also perfect for freezing, so you can make a convenient and delicious meal whenever you need them. Whether you’re hosting a gathering or looking for a quick meal, these pies are a fantastic standby choice. Their savory filling of sausage, beans and cheese will satisfy your cravings and leave you wanting more.”

Ingredients

500g pack of bread mix
8 sausages
2 x 420g cans of baked beans
140g cheddar, grated
1 egg, beaten

Tip

Freezing tip
Thaw in the refrigerator overnight
or for 4-5 hours at room temperature. Warm up
Bake in the hot oven for 10 minutes until piping hot.

Preparation steps

Prepare the bread mixture according to package directions.
While the dough is rising, prepare the filling.
Skin the sausages and form the meat into small meatballs, about 6-8 per sausage.
Heat a large deep frying pan and brown the sausages. You may need to do this in batches.
Once everything is brown, return to the pan and add the beans.
Mix everything together and then let it cool a little while you roll out the dough.
Preheat oven to 200°C/180°C fan/gas 6.
Grease 2 or 3 large, flat baking sheets.
Divide the dough into 12 parts and roll each dough into a circle about 17cm in diameter.
Cover the remaining dough balls with oiled cling film or a damp tea towel.
Fill each circle one at a time with a scoop of bean mixture and some grated cheese.
Fold in half and press firmly to seal.
Pinch the edges together and then place on an oiled baking sheet.
While you prepare the rest, cover it with oiled cling film.
Brush with a little beaten egg and cook for 15-20 minutes until golden brown and risen.
Remove and let cool slightly on a cake rack.
Eat warm or at room temperature.
If you want to freeze the pies, let them cool completely and freeze in a single layer on a flat, well-covered tray.
Once frozen, transfer to a freezer bag and seal tightly.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
348	16g	6g	38g	6g	5g	16g	2.4g

Equipment and tools

mixing bowl
Measuring cups and spoons
sheet
baking paper
Knife
Pastry brush

Allergen information

This recipe includes bread mix, sausage, baked beans and cheddar cheese. It may contain gluten, dairy and soy. Please check the specific brand of ingredients used to ensure they are suitable for your dietary needs.

Storage and leftovers

Store cooked pies in an airtight container in the refrigerator for up to 3 days.
To reheat leftovers, place pies in a preheated 350°F (180°C) oven for about 10 minutes or until heated through.
You can also freeze the finished pies. Allow them to thaw in the refrigerator overnight or at room temperature for 4-5 hours. Heat in a hot oven for 10 minutes until piping hot.

Health Benefits of Sausage, Bean and Cheese Pies

Sausage, bean and cheese pies are a delicious and filling dish that can be enjoyed for breakfast, lunch or dinner. In addition to their delicious taste, these pies also offer several health benefits. Let’s look at some of them:

1. Good source of protein

Sausages are a protein-rich ingredient in these pies. Protein is an essential nutrient responsible for building and repairing tissue, producing enzymes and hormones, and supporting a healthy immune system. Including protein in your diet helps you feel fuller for longer and can be helpful in weight control.

2. Rich in fiber

Baked beans are high in fiber, which is important for maintaining a healthy digestive system. Fiber adds bulk to the stool, promotes regular bowel movements and prevents constipation. It also helps control blood sugar levels, lower cholesterol and reduce the risk of heart disease.

3. Calcium and Vitamin D

The shredded cheddar cheese used in these pies provides a good amount of calcium and vitamin D. Calcium is essential for maintaining strong bones and teeth, while vitamin D helps the body absorb calcium effectively. Adequate calcium intake is crucial for all ages to prevent bone diseases such as osteoporosis.

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4. Rich in essential nutrients

The combination of sausage, baked beans and cheese in these pies also provides other important nutrients such as iron, zinc, vitamin B12 and folic acid. Iron is necessary for oxygen transport and energy production, zinc supports immune function and wound healing, vitamin B12 supports nerve function and red blood cell production, and folic acid is important for cell growth and repair.

With their nutritional value and fantastic taste, sausage, bean and cheese pies are a delicious and healthy meal. Try this recipe and enjoy the health benefits it offers!