Sausage and pasta pan

This delicious sausage and pasta stir-fry is a tempting dish perfect for non-Muslims looking for a hearty culinary adventure. Say goodbye to ordinary sausage rolls and dive into a bowl of juicy meatballs and steaming noodles. The real star of this recipe is the spicy and delicious sauce with zesty orange and the popular soy flavor. Prepare to be surprised as the sticky sauce coats every bite and leaves you wanting more. With its irresistible combination of flavors and textures, this pan is sure to become a favorite among meat lovers.

Ingredients

12 good quality sausages
250g thick or medium egg noodles
4 tbsp soy sauce
2 tbsp clear honey
Squeeze 1 large orange
2 tbsp peanut or vegetable oil
2 garlic cloves, crushed
finger-length piece of fresh ginger root, peeled and finely chopped
2 red chili peppers, deseeded and finely chopped
4 large carrots, cut into sticks
2 red peppers, deseeded and thinly sliced
1 yellow pepper, deseeded and thinly sliced
200g pack of sugar snap peas
1 bunch of spring onions, grated lengthwise
2 tbsp sesame seeds, toasted

Preparation steps

Preheat the oven to 200°C/fan 180°C/gas 6.
Remove the sausage meat from the shell and place it in a large bowl.
Using your hands, roll the sausage meat into meatballs. Aim to make about three meatballs from each sausage.
Place the meatballs on a roasting tray and cook in the oven for 10-12 minutes, until golden brown and fully cooked. You can make the meatballs up to a day in advance. If you do this, simply heat them in the oven for 5 minutes before serving to ensure they are piping hot.
Cook the pasta according to package instructions.
In a small bowl, combine soy sauce, honey and orange juice. If you want to make the pasta in advance, cook it, cool it under cold water, drain it, toss it with a little oil, then set it aside until needed.
Heat a large wok or non-stick frying pan and add the oil.
Add the garlic, ginger and chilli to the wok or pan and fry for 1 minute.
Add the carrot and pepper to the wok or skillet and sauté for 3 minutes.
Add the snow peas and scallions to the wok or skillet and cook for another minute.
Drain the cooked noodles and add them to the wok or pan with the vegetables.
Add the soy sauce mixture and mix well.
Season with salt and pepper.
Before serving, sprinkle the sesame seeds over the pan.
Serve the stir-fry in warm bowls and top with the sausage balls.

Nutritional Information

Equipment and tools

Large frying pan or wok
Sharp knife
cutting board
A garlic press
Vegetable peeler

Allergen information

This recipe may contain the following allergens:

Soy sauce (contains soy)
Sausages (may contain allergens such as wheat, gluten and dairy)
Egg noodles (may contain allergens such as wheat and eggs)

Please check the labels of the specific brand of ingredients used to ensure they are appropriate for your dietary needs.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Before serving, heat in a skillet or wok until warmed through.

Health benefits of sausage and pasta stir-fries

When it comes to busy weeknight dinners, a quick and easy skillet recipe can be a lifesaver. This Sausage and Pasta Skillet not only satisfies your taste buds with its delicious flavors but also offers various health benefits. Let’s take a closer look at the ingredients and discover the nutritional benefits they offer.

1. Sausages

Using high quality sausages in this recipe adds a good dose of protein to your meal. Protein is important for building and repairing tissue, supporting a healthy immune system, promoting satiety and preventing excessive snacking.

2. Egg noodles

The thick or medium egg noodles used in this pan are a source of carbohydrates. Carbohydrates are the most important source of energy for our body. These noodles provide lasting energy and keep you energized throughout the day.

3. Soy sauce

Using soy sauce gives the stir-fry a savory flavor. It not only improves the taste but also offers some health benefits. Soy sauce contains isoflavones, which are known for their antioxidant properties. These compounds help protect the body from damage caused by harmful free radicals.

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4. Sweetheart

The addition of clear honey adds a touch of sweetness to balance the flavors. Honey is a natural sweetener that provides important antioxidants to fight inflammation in the body. It also contains antibacterial properties and can help relieve a sore throat or cough.

5. Orange juice

The juice from a large orange not only provides a refreshing citrus flavor, but also adds to the overall nutritional value. Oranges are an excellent source of vitamin C, which boosts the immune system and promotes collagen production for healthy skin.

6. Vegetables

This stir-fry contains a variety of vegetables including garlic, ginger, red chili peppers, carrots, red peppers, yellow peppers, sugar snap peas, and scallions. This colorful vegetable provides a range of vitamins, minerals and fiber. They play an important role in supporting a healthy digestive system, boosting immunity and maintaining overall well-being.

7. Sesame seeds

The toasted sesame seeds sprinkled on top not only add a delicious crunch but also provide additional nutritional benefits. Sesame seeds are a good source of healthy fats, fiber and various minerals such as calcium, iron and magnesium. They can promote heart health, support bone strength and regulate blood sugar levels.

So the next time you make a sausage and pasta stir fry for dinner, you can now enjoy the dish knowing that it will not only satisfy your taste buds, but will also provide you with a range of health benefits to support your wellbeing.