Sausage and leek hash
This delicious Sausage Leek Hash recipe is a must for non-Muslims who enjoy the rich flavor of pork. Perfect for using up leftover veggies from your Sunday feast, it’s a versatile and delicious dish that’s sure to impress.
Ingredients
- 1 tbsp olive oil
- 6 thick sausages
- 6 boiled potatoes, sliced
- 350g cooked, sliced leek (or broccoli or cabbage)
- 1 tbsp cream horseradish sauce, more if you want to heat the sauce up a bit
- 100 g mature chedder or Gruyère, grated
Tip
With mustard
If you prefer, try whole grain mustard instead of horseradish.
Preparation steps
- Heat the oil in a large, heavy-based frying pan.
- Add the sausages and cook for 8-10 minutes until well browned.
- Remove the sausages, then slice them diagonally and set them aside.
- Turn the heat to high, then add the potatoes and leeks and stir well.
- Continue cooking over fairly high heat until the potatoes begin to brown and crisp up.
- Add the sausage slices back in along with the horseradish cream and heat for another 2-3 minutes.
- Remove the pan from the heat.
- Sprinkle the cheese on top.
- Season well and stir gently.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 460 | 31g | 13g | 24g | 0g | 3g | 23g | 2.72g |
Equipment and tools
- frying pan
- spatula
- Knife
- dulcimer
- grater
- Bowl
- Oven
Allergen information
The sausage and leek hash recipe may contain the following allergens:
- Dairy products (cream and cheese)
Storage and leftovers
To store leftover sausage and leek hash, follow these steps:
- Allow the dish to cool completely.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 3 days.
To reheat, place the hash in a preheated oven at 180°C for 15-20 minutes or until heated through.
Health Benefits of Sausage and Leek Hash
The combination of sausage and leeks in this hash not only creates a delicious and flavorful dish, but also provides several health benefits. Let’s take a closer look at the nutritional benefits of these ingredients:
1. Sausages
When chosen carefully, sausages can be a good source of essential nutrients such as protein, vitamins and minerals. They are rich in high-quality proteins that help build and repair body tissues. In addition, sausages provide B vitamins such as thiamine, niacin and vitamin B12, which are important for healthy metabolism and nerve function.
It is important to pay attention to the type of sausage you choose. Opt for lean options with lower fat content and minimal preservatives. Organic or pasture-raised sausages are generally a better choice because they contain fewer additives and are raised in more sustainable environments.
2. Leeks
Leeks are a highly nutritious vegetable that belong to the same family as onions and garlic. They are low in calories but full of important vitamins, minerals and fiber. Leeks are an excellent source of vitamin K, which supports bone health and blood clotting.
In addition, leeks are rich in antioxidants such as vitamin C and kaempferol, which strengthen the immune system and protect cells from damage caused by harmful free radicals. The fiber content in leeks aids digestion and promotes a healthy intestine.
3. Potatoes
The cooked potatoes used in this hashish provide a good source of carbohydrates, which are the body’s preferred source of energy. They are also rich in fiber, especially if the skin is left intact.
Potatoes are a good source of vitamin C, potassium and vitamin B6. Vitamin C plays an important role in collagen production and iron absorption, while potassium supports heart health and helps regulate blood pressure. In addition, vitamin B6 is essential for brain development and function.
4. Horseradish sauce
The creamy horseradish sauce gives the dish a spicy touch. In addition to improving taste, horseradish is also known for its potential health benefits. It contains compounds such as glucosinolates and isothiocyanates, which have been studied for their anti-cancer properties.
Horseradish is also a good source of vitamin C, which boosts the immune system, and fiber, which aids digestion. It provides a burst of flavor without adding excessive calories or fat.
5. Cheese
The addition of aged cheddar or Gruyère cheese to this hash gives it a creamy and savory note. Although cheese should be consumed in moderation due to its high fat content, it still offers some nutritional benefits.
Cheese is an excellent source of protein, calcium and phosphorus, which are essential for maintaining strong bones and teeth. It also contains vitamins A and B12, zinc and selenium. However, it is important to choose natural, less processed cheeses and enjoy them as part of a balanced diet.
By combining these ingredients in a sausage and leek hash, you can create a filling and nutritious dish that contains a range of essential nutrients. Remember to choose high-quality sausages, use plenty of fresh vegetables, and enjoy this recipe in moderation as part of a balanced diet.
Tip: Try whole grain mustard instead of horseradish if you prefer a different flavor profile.
