Salted beef with beetroot and horseradish relish

Treat yourself to the delicious flavor combination with our salt beef, beetroot and horseradish relish. Inspired by the authentic Jewish spice blend, this relish gives your meals a fiery kick. It goes great with tender, salted meat and takes its savory profile to a new level. If you prefer a lighter version, you can also enjoy it sparingly with tender smoked fish. Salty, spicy and full of zesty horseradish, this relish is a true taste sensation that will leave your taste buds wanting more.

Ingredients

  • 1½ g salted beef brisket or fillet
  • 1 large onion, halved
  • large bunch of parsley
  • 6 young carrots, scrubbed and left whole
  • 6 small leeks
  • 3 large home-made beets, coarsely grated
  • 3 tbsp freshly grated horseradish
  • 2 tsp golden powdered sugar
  • 2 tbsp balsamic vinegar

Preparation steps

  1. Place the beef in a skillet large enough to fit it and all the vegetables.
  2. Cover the beef with water and bring to a boil.
  3. Skim off any foam that may come to the surface.
  4. Add the onion and parsley to the pot.
  5. Simmer gently for 1 hour, skimming if necessary.
  6. Add the carrots to the pot and simmer for 30 minutes.
  7. Finally, add the leeks to the pot and simmer for another 30 minutes.
  8. The meat is ready when it feels tender when pierced with a fork.
  9. While the meat is cooking, mix the beetroot and horseradish with the sugar and vinegar until the sugar is dissolved.
  10. Remove the beef from the pot and place it on a board.
  11. Spoon out the carrots and leeks and place in a serving bowl.
  12. Slice the beef at the table and serve with the vegetables and beetroot relish.
  13. Make everyone aware that a little beetroot relish can go a long way.
  14. Optional: If necessary, offer some cooking liquid for drizzling.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
542 30g 13g 21g 19g 6g 50g 4.14g

Equipment and tools

  • Big pot
  • kitchenknife
  • dulcimer
  • grater
  • measuring spoon
  • tablespoon
  • teaspoon
  • Bowl

Allergen information

This recipe does not contain common allergens. However, please be sure to check the labels of the ingredients used to ensure they meet your nutritional needs.

Storage and leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Health Benefits of Salted Beef with Beetroot and Horseradish Relish

Salted Beef with Beetroot and Horseradish Relish is not only a delicious and filling dish but also offers several health benefits. This article explores the nutritional benefits of including these ingredients in your diet.

Salted beef brisket or beef tenderloin

The main source of protein in this recipe is the salted brisket or silverside of beef. Beef is an excellent source of essential nutrients such as iron, zinc and B vitamins. Iron is necessary for the production of red blood cells and the transport of oxygen in the body. Zinc plays a crucial role in supporting a healthy immune system, wound healing and DNA synthesis. B vitamins, including vitamin B12, are necessary for energy production and maintaining a healthy nervous system.

Onion

Using onions in this dish not only adds more flavor to this dish but also provides several health benefits. Onions are rich in antioxidants, particularly flavonoids, which have been linked to reducing the risk of certain chronic diseases such as heart disease and certain cancers. Onions also contain prebiotic fiber, which supports a healthy gut microbiome, contributes to digestive health, and potentially boosts immune function.

Parsley

Parsley is a nutritious herb that contains vitamins A, C and K. Vitamin C is an essential antioxidant that protects cells from damage, supports a healthy immune system, and supports collagen production for healthy skin. Vitamin A is important for good vision, immune function and reproductive health. Vitamin K plays a crucial role in blood clotting and bone health.

carrots

Adding young carrots to this dish not only adds sweetness and bright colors, but also an abundance of nutrients. Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for maintaining healthy skin, supporting good vision and promoting immune function. Carrots are also rich in fiber, which aids digestion and helps maintain a healthy weight.

Leek

Small leeks add a mild, onion-like flavor to the dish and also provide nutritional benefits. Leeks are a good source of vitamins A, C and K, as well as various minerals such as manganese and iron. Additionally, leeks contain compounds called polyphenols, which have antioxidant and anti-inflammatory properties that may help reduce the risk of chronic diseases and promote overall health.

Homemade beetroot

Beetroot is a fantastic addition to this recipe as it is rich in essential nutrients and antioxidants. Beets contain compounds called nitrates, which have been shown to improve blood circulation and lower blood pressure. They are also high in fiber, support digestive health and contain important minerals such as potassium and manganese.

horseradish

Not only does horseradish add a distinctive flavor to the relish, but it also offers potential health benefits. It contains compounds called glucosinolates, which have been shown to have antioxidant and antimicrobial properties. Additionally, horseradish can aid digestion and contribute to a healthy gut by promoting the growth of beneficial bacteria.

Golden powdered sugar

Although golden powdered sugar is used in small amounts as a sweetener in relish, it is important to note that excessive sugar consumption should be avoided for optimal health. When it comes to sugar consumption, moderation is key. It’s best to opt for natural sweeteners or limit added sugar in your diet.

balsamic vinegar

Balsamic vinegar adds a spicy and complex flavor to the dish and also offers some potential health benefits. Balsamic vinegar is rich in antioxidants and polyphenols, which can help fight inflammation, reduce oxidative stress, and support heart health. However, it should be consumed in moderation as it contains a lot of acetic acid and can have negative effects on tooth enamel if consumed in excess.

In summary, cured beef with beetroot and horseradish relish not only pleases the palate but also provides a number of health benefits. From protein-rich beef to antioxidant-rich vegetables and aromatic herbs, this recipe offers a nutritious and satisfying meal for individuals seeking a balance of taste and comfort.

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