Salt duck with spinach, potatoes and bacon
This irresistible salt duck recipe with spinach, potatoes and bacon offers a delicious combination of flavors that will leave you wanting more. This recipe contains pork and is specifically designed for non-Muslims.
First, generously coat your juicy duck legs with sea salt and let them sit for 24 hours. This process enhances the flavors and ensures a crispy finish with perfect roasting. The salty exterior perfectly complements the tender meat inside.
After rinsing, put it in the oven and let it cook until the skin becomes nice and golden and crispy. Serve it alongside a bed of fresh spinach and fluffy potatoes, seasoned just right and a delightful contrast to the comforting richness of the duck.
Treat yourself to this delicious dish and enjoy a culinary experience that is guaranteed to tantalize your taste buds.
Ingredients
- 6 duck legs
- 2 tbsp sea salt
- 2 tbsp sunflower oil
- 500g button onions
- 500g small waxy potatoes
- 175g smoked bacon strips
- 4 or 5 sage leaves
- 200g leaf spinach
- 2 tbsp sherry vinegar
Preparation steps
- A day in advance: Place the duck legs in a bowl, sprinkle the salt over them and rub it into the skin. Cover with cling film and chill.
- On the day: Rinse the duck legs under cold water to remove the salt. Pat dry with a clean towel.
- Preheat the oven to 160°C/140°C fan/gas. 3. Heat the oil in a large frying pan.
- Place the duck, fat side down, in the pan and cook gently for 15 minutes, until crispy and golden brown.
- Turn the duck over and pour the fat into a small bowl – save this for later. Cook for another 15-20 minutes then transfer to a roasting pan.
- If your pan isn’t big enough, cook the duck in batches. When the whole duck is cooked, place it in the oven for 40-50 minutes while you finish the dish.
- Place the onions in a pan with 1 tablespoon of the reserved duck fat and fry until lightly golden, 20 minutes.
- In the meantime, cook the potatoes in a pot of salted water for 15 minutes, then drain, peel and let cool.
- Add 2 tablespoons of the reserved fat to the duck skillet and add the potatoes, bacon, onions and sage. Fry for 10 minutes until golden brown, then add the spinach.
- Cook for 4 minutes to wilt the spinach, then add the vinegar.
- Increase heat to bubble out excess liquid, then pour onto a large serving plate.
- Arrange the duck on top and serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 471 | 23g | 6g | 22g | 6g | 5g | 43g | 2.2g |
Equipment and tools
To prepare salt duck with spinach, potatoes and bacon, you will need the following equipment and tools:
- Knife
- dulcimer
- Large frying pan
- baking pan
- Tongs
- Oven
Allergen information
This recipe for salt duck with spinach, potatoes and bacon contains the following allergens:
- Smoked Bacon Bacon
Please keep this in mind if you or someone you are cooking for has allergies or dietary restrictions related to these ingredients.
Storage and leftovers
After you prepare and serve the salt duck with spinach, potatoes and bacon, you may have leftovers. Here are some storage guidelines:
- Allow the dish to cool to room temperature.
- Transfer the leftovers to an airtight container.
- Store leftovers in the refrigerator for up to 3 days.
- To reheat, place in preheated oven at 180°C (350°F) for about 15 minutes or until heated through.
Always ensure leftovers are stored and reheated properly to ensure food safety.
Health Benefits of Salt Duck with Spinach, Potatoes and Bacon
The Salt Duck with Spinach, Potatoes and Bacon recipe not only provides a delicious and hearty meal but also offers several health benefits. From the protein-packed duck legs to the nutrient-dense spinach leaves, let’s explore the nutritional benefits of each ingredient.
1. Duck legs
Duck legs are a great source of high-quality protein, which is essential for building and repairing tissue in the body. They also contain important vitamins and minerals, including iron, zinc and selenium. These minerals contribute to the proper functioning of the immune system and play a crucial role in maintaining overall health.
2. Sea salt
In moderation, sea salt can provide some health benefits. It contains vital minerals such as sodium, potassium, magnesium and calcium. These minerals help maintain proper fluid balance, nerve function and muscle contraction. However, keep in mind that excessive salt intake can be harmful to your health. Therefore, it is best to use it sparingly.
3. Sunflower oil
Sunflower oil is a heart-healthy oil that is low in saturated fats and high in unsaturated fats, including polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs). These fats have been linked to a reduced risk of heart disease and, when used in moderation, can help lower bad cholesterol levels.
4. Button up onions
Button onions, also known as pearl onions, are a good source of antioxidants, fiber and vitamins. They provide essential minerals like potassium and manganese, which are important for bone health and proper nerve and muscle function. Additionally, the antioxidants in onions help protect the body from cell damage caused by free radicals.
5. Waxy potatoes
Compared to floury potatoes, waxy potatoes contain more moisture and less starch. They are a rich source of fiber, vitamin C, vitamin B6, potassium and manganese. These nutrients support digestion, strengthen the immune system and promote healthy skin and tissue growth.
6. Smoked Bacon Bacon
While lard should be eaten in moderation due to its high sodium and fat content, it can add flavor to dishes. However, it is important to choose high-quality bacon that is minimally processed and comes from organic or free-range pigs.
7. Sage leaves
Sage leaves are rich in antioxidants and have anti-inflammatory properties. They are rich in essential oils and other compounds that contribute to improved brain function, digestion and overall well-being. Sage also contains rosmarinic acid, which has been shown to have antimicrobial and antiviral effects.
8. Spinach leaves
Spinach is a superfood full of various vitamins, minerals and antioxidants. It is an excellent source of vitamin K, vitamin A, vitamin C, iron and folic acid. Eating spinach regularly can help strengthen bones, support healthy vision, boost the immune system, and improve digestion.
9. Sherry vinegar
Sherry vinegar gives the dish a spicy and sour taste. It is known to have potential health benefits such as: Such as aiding digestion, lowering blood sugar levels, and improving heart health when consumed in moderation.
By incorporating these ingredients into your Salted Duck with Spinach, Potatoes and Bacon recipe, you can enjoy a flavorful meal while reaping the numerous health benefits they offer.
