Salt and pepper the shrimp

Would you like to add bold flavors to your fish dish? Our salt and pepper shrimp recipe is the perfect choice. The addition of aromatic Sichuan peppercorns gives the shrimp a delicious, celery-like flavor that will leave your taste buds wanting more.

To take this dish to the next level, we provide you with a quick and easy Chinese-Style Chili Garlic Dip recipe. This delicious dip goes wonderfully with the shrimp and adds a satisfying flavor to every bite. Prepare for a captivating fusion of flavors that will transport you straight to the heart of Chinese cuisine.

Ingredients

  • 2 tbsp cornstarch
  • Vegetable oil, for deep frying
  • 24 large king prawns, peeled and deveined, with tail
  • Pea sprouts or young lettuce leaves for serving (optional)
  • 1 tbsp Sichuan peppercorns
  • 4 black peppercorns
  • 2 tbsp sea salt flakes
  • large pinch of chili flakes
  • 1 garlic clove, crushed
  • 1 tbsp chopped coriander leaves
  • 1 small red chili pepper, finely chopped
  • 2 tbsp powdered sugar
  • Juice 3 limes
  • 1 tbsp fish sauce

Preparation steps

  1. First prepare the dipping sauce. Crush the garlic, coriander and chili with a pestle and mortar. (If you don’t have one, just chop it finely.) Stir in the sugar until dissolved, then add the lime juice and fish sauce. It should taste sweet, salty and spicy.
  2. To prepare the spice mixture, toast the Sichuan and black peppercorns in a skillet over medium-high heat for 1 minute or until fragrant. Grind finely in a spice mill or with a pestle and mortar, then add the salt and chili flakes and mix. Put in a bowl.
  3. Mix the spice mixture with the cornstarch.
  4. Heat 3 inches of oil in a large wok or deep, heavy-bottomed pot. You can test the temperature by frying a small piece of bread – it should sizzle immediately and take 20 seconds to turn golden brown.
  5. Toss the shrimp with the seasoning mixture, shake off the excess, and deep-fry in batches for 1-2 minutes or until the edges are crispy and beginning to curl.
  6. Remove with a slotted spoon, drain on a paper towel-lined baking sheet, and keep warm while you cook the remaining shrimp.
  7. If desired, sprinkle pea shoots or lettuce leaves on top and serve with the dipping sauce.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
140 6g 1g 10g 5g 0g 11g 3.5g

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Salt and pepper shrimp

Ingredients:

  • 2 tbsp cornstarch
  • Vegetable oil, for deep frying
  • 24 large king prawns, peeled and deveined, with tail
  • Pea sprouts or young lettuce leaves for serving (optional)
  • 1 tbsp Sichuan peppercorns
  • 4 black peppercorns
  • 2 tbsp sea salt flakes
  • large pinch of chili flakes
  • 1 garlic clove, crushed
  • 1 tbsp chopped coriander leaves
  • 1 small red chili pepper, finely chopped
  • 2 tbsp powdered sugar
  • Juice of 3 limes
  • 1 tbsp fish sauce

Equipment and tools

Necessary Equipment and Tools for Making Salt and Pepper Shrimp:

  1. A deep pan for frying the shrimp
  2. A utensil for deveining and peeling tailed shrimp
  3. A cutting board and knife for chopping garlic, coriander leaves and red chilies
  4. A small bowl for mixing crushed garlic, chopped coriander leaves, finely chopped red chilies, powdered sugar, lime juice and fish sauce

Allergen information

This salt and pepper shrimp recipe contains no known allergens.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 2 days. To reheat the shrimp, you can either heat them in the microwave or lightly fry them in a pan until heated through.

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Health Benefits of Salt and Pepper Shrimp

introduction

Salt and pepper shrimp is a delicious dish that not only satisfies your taste buds but also offers a number of health benefits. This article explores some of the notable health benefits of the key ingredients used in this recipe.

1. King prawns

King prawns are a low-calorie, high-protein seafood option, making them an excellent choice for a balanced diet. They’re also rich in omega-3 fatty acids, which can help reduce inflammation and support heart health. In addition, shrimp are a good source of vitamins and minerals, including vitamin E, vitamin B12 and selenium.

2. Pea sprouts or young lettuce leaves

Pea sprouts or young lettuce leaves not only add crunch and freshness to the dish, but also provide a number of important nutrients. They are rich in vitamins A, C and K as well as folic acid and calcium. This leafy vegetable is also rich in antioxidants, which may help protect against disease and support overall health.

3. Sichuan peppercorns

Sichuan peppercorns not only give salt and pepper shrimp a unique flavor but also provide various health benefits. They contain several potent bioactive compounds that possess anti-inflammatory and antioxidant properties. Sichuan peppercorns are known to aid digestion, relieve pain, and even help prevent certain chronic diseases.

4. Black peppercorns

Black peppercorns not only enhance the flavor of the dish but also have potential health benefits. They contain a bioactive compound called piperine, which has been shown to improve digestion, increase nutrient absorption, and may have anti-cancer properties. Black pepper may also have antimicrobial and antioxidant effects on the body.

5. Sea salt flakes

Sea salt flakes are naturally obtained through the evaporation of seawater and contain vital minerals such as magnesium, potassium and calcium. While it’s important to keep salt intake in moderation, using sea salt flakes in moderation can provide these minerals while enhancing the flavor of the dish.

6. Chili flakes

Chili flakes not only add a spicy touch to salt and pepper shrimp, but they also have potential health benefits. They contain capsaicin, a compound known for its anti-inflammatory, pain-relieving and metabolism-stimulating properties. Consuming chili flakes in moderation can improve digestion, reduce pain, and aid weight management.

7. Garlic

Garlic not only adds flavor but also offers various health benefits. It contains a compound called allicin, which has powerful antioxidant and antimicrobial properties. Garlic has been linked to lowering blood pressure, improving cholesterol levels, boosting the immune system, and supporting overall heart health.

8. Coriander leaves

Coriander leaves, also known as cilantro, not only provide a refreshing taste but also offer numerous health benefits. They are an excellent source of antioxidants, fiber, vitamins A, C, K and minerals such as potassium and magnesium. Cilantro leaves have been linked to improved digestion and lower blood sugar levels and may also have antimicrobial properties.

9. Red chili

Red chilies, similar to chili flakes, contain capsaicin, which offers various health benefits. It has been shown to boost metabolism, reduce appetite, lower blood pressure and have anti-inflammatory properties. Consuming red chili in moderation can aid weight management and promote cardiovascular health.

10. Lime juice

Lime juice not only gives the dish a spicy note, but also contains vitamin C and antioxidants. It can help boost the immune system, improve skin health, and aid digestion. Lime juice also has alkalizing properties that can help balance the body’s pH levels.

11. Fish sauce

Fish sauce is a popular condiment in Southeast Asian cuisine and gives Salt & Pepper shrimp a distinct umami flavor. It is made by fermenting fish with salt and water and provides essential amino acids, vitamins and minerals. Fish sauce can contribute to a well-rounded flavor profile and add nutritional value to the dish.

Now that you know what health benefits the main ingredients of salt and pepper shrimp provide, it’s time to treat yourself to this flavorful and nutritious dish. Remember to enjoy it in moderation and take into account any personal dietary restrictions or preferences.

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