Salsa Verde Baked Eggs

Are you looking for a tasty and nutritious breakfast option? Then you’ve come to the right place with our delicious baked salsa verde eggs! This delicious dish not only satisfies your taste buds but also keeps your calorie intake under control. Simply dip freshly baked flatbreads into the zesty salsa and let them soak up all the goodness. In just 15 minutes you can have a healthy and filling meal that will give you a good start to the day. Try our Baked Eggs with Salsa Verde today and experience the perfect combination of taste and health!

Ingredients

5 tbsp olive oil
1 teaspoon smoked paprika powder
1 tsp cumin seeds
400 g canned cherry tomatoes
200g fresh cherry tomatoes
2 cloves of garlic
1 small bunch of parsley
1 small bunch of basil
½ small bunch of mint, leaves picked off
2 tbsp capers
1 tsp Dijon mustard
2 tbsp white wine vinegar
200g baby spinach, washed
4 eggs
½ tsp chili flakes (optional)
Flatbreads for serving (optional)

Preparation steps

Add 1 tablespoon olive oil to a skillet or skillet.
Fry the peppers and cumin over medium heat for 30 seconds.
Add the canned tomatoes and fresh tomatoes.
Bring to the boil and then simmer with the lid closed over medium heat for 5-6 minutes until the tomatoes are soft.
Place the garlic, most of the parsley, basil, mint, capers, mustard, white wine vinegar, 4 tablespoons oil, and 3 tablespoons cold water in a mini food processor.
Mix the ingredients into a smooth paste.
Season the paste.
Add the spinach to the pan with the tomatoes until wilted.
Put the lid back on for a few minutes and then stir again to wilt the spinach.
Make four dips in the mixture.
Carefully crack an egg into each dip.
Cover the pan with a lid and cook over medium heat for 6-8 minutes or until the eggs are just set.
Cover the pan and drizzle the herb sauce over it.
If necessary, sprinkle the reserved parsley and chili flakes on top.
Serve with flatbread if desired.

Nutritional Information

Equipment and tools

mixing bowl
Whisk
baking pan
Knife
cutting board
tablespoon
teaspoon
frying pan
spatula
Oven

Allergen information

This recipe contains the following allergens:

None

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Health Benefits of Baked Salsa Verde Eggs

Eggs baked with salsa verde are not only a delicious and versatile dish, but they also offer numerous health benefits. This recipe contains a variety of ingredients that provide important nutrients and contribute to overall well-being.

1. Olive oil

Olive oil is a key ingredient in this recipe, providing healthy monounsaturated fats that can help reduce inflammation and improve heart health. It is also a good source of antioxidants, which protect against oxidative stress and support brain health.

2. Smoked Paprika

Smoked paprika gives the dish a pleasant smoky flavor and also offers various health benefits. It contains high levels of vitamin C, which supports immune function and collagen production. Additionally, peppers are a rich source of antioxidants that help fight free radicals and reduce the risk of chronic diseases.

3. Cumin seeds

Cumin seeds not only add a distinctive flavor to eggs baked in salsa verde but also provide several health benefits. They are traditionally used for digestion and have anti-inflammatory properties. Cumin seeds are also a good source of iron, which is essential for the production of red blood cells.

4. Cherry tomatoes

Both the canned and fresh cherry tomatoes in this recipe are packed with vitamins, minerals, and antioxidants. They are particularly rich in vitamin C and lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and promote heart health.

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5. Garlic

Garlic not only adds flavor to the dish but also offers several health benefits. It has proven antibacterial and antiviral properties and supports the immune system. Garlic can also help lower blood pressure and improve cholesterol levels.

6. Parsley, basil and mint

The combination of parsley, basil and mint in salsa verde provides a range of vitamins, minerals and antioxidants. These herbs are known for their anti-inflammatory and digestive properties. They can also support liver health and help detoxify the body.

7. Capers

Capers are small flower buds that give salsa verde a spicy and salty taste. They are low in calories and rich in antioxidants, vitamins and minerals. Capers also contain compounds that may have anti-cancer properties and support heart health.

8. Baby spinach

The addition of baby spinach not only gives the dish a bright green color but also increases its nutritional value. Spinach is an excellent source of vitamins A, C and K, as well as iron, magnesium and folic acid. It is also rich in antioxidants, which help protect against oxidative stress and promote healthy aging.

9. Eggs

Eggs are a nutrient-dense food that provides high-quality proteins, vitamins and minerals. They are rich in choline, an essential nutrient that supports brain health. Eggs also contain antioxidants that support eye health and lutein, which may reduce the risk of age-related macular degeneration.

10. Chili flakes (optional)

If you like a bit of heat, adding chili flakes to the baked salsa verde eggs can provide additional health benefits. Chili peppers contain a compound called capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties. They can also boost metabolism and help with weight control.

Enjoy this tasty and nutritious Baked Eggs with Salsa Verde recipe as a healthy breakfast or brunch option! Optionally serve with pita bread for a complete and filling meal.