Salsa potatoes
Introducing our delicious “Salsa Potatoes” recipe! Get ready to spice up your humble tatties with an irresistible spice blend. These delicious potatoes are the ideal side dish or appetizer to enhance any meal. With a crispy exterior and a soft, fluffy interior, these spiced tatties will impress your taste buds. Our secret salsa blend provides a spicy kick and perfectly complements the natural creaminess of the potatoes. Prepare to tantalize your taste buds with this simple yet impressive recipe that will leave anyone wanting more!
Ingredients
- 350g small new potatoes
- a small handful of fresh mint and parsley
- a small coarsely chopped clove of garlic
- 3 coarsely chopped salad onions
- 2 tablespoons each of olive oil and water
- Salt and freshly ground black pepper to taste
Preparation steps
- Cook the small new potatoes for 15-20 minutes.
- Meanwhile, place a small handful each of fresh mint and parsley in a food processor.
- Add a small, coarsely chopped garlic clove and salad onions to the food processor.
- Mix the ingredients until they are finely chopped.
- Add olive oil and water to the mixture in the food processor.
- Whisk the ingredients together again and add salt and freshly ground black pepper.
- Drain potatoes.
- Mix the potatoes with the herb salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
- Knife
- dulcimer
- Big pot
- Sieve
- baking tray
Allergen information
Please note that this recipe contains the following allergens:
- Garlic
Always check packaged ingredient labels for potential allergens.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the potatoes in the oven on low until heated through.
Health Benefits of Salsa Potatoes
In addition to being a delicious and flavorful side dish, salsa potatoes also provide a number of health benefits. Packed with nutritious ingredients, this recipe provides a filling meal that supports overall well-being. Let’s explore the health benefits of salsa potatoes and why you should consider adding them to your diet.
1. Nutrient-rich potatoes
The star of this recipe, baby new potatoes, are a powerhouse of essential nutrients. They are an excellent source of vitamin C, which boosts your immune system and promotes healthy skin. Potatoes are also rich in vitamin B6, necessary for brain development and function, as well as potassium, a mineral that supports cardiovascular health.
2. Fresh herbs for taste and health
The small handful of fresh mint and parsley in salsa potatoes not only adds a touch of freshness and bright color to the dish, but also brings numerous health benefits. Mint leaves relieve indigestion and relieve stomach discomfort. Parsley is known for its antioxidants, which help neutralize harmful free radicals in the body.
3. Garlic to support the immune system
Adding garlic to salsa potatoes not only improves the taste but also provides several health benefits. Garlic is full of compounds that have been shown to boost the immune system and reduce the risk of common illnesses like colds and flu.
4. Nutritional Benefits of Salad Onions
The recipe calls for coarsely chopped salad onions, also called spring onions or scallions. This vibrant vegetable is low in calories yet rich in important nutrients like vitamin K, which promotes blood clotting and supports bone health. They also contain flavonoids, antioxidants that have been linked to a reduced risk of heart disease.
5. Olive oil for heart health
This recipe uses both olive oil and water to help cook and season the potatoes. Olive oil, in particular, is a healthy fat that has been shown to improve heart health by reducing inflammation and lowering bad cholesterol levels. It is also rich in antioxidants, which protect against oxidative stress and promote overall well-being.
6. Spices for taste and benefit
Finally, season the salsa potatoes with salt and freshly ground black pepper to taste. Although moderation is important when it comes to salt intake, a small amount in this recipe can enhance the flavor. Additionally, black pepper is known for its potential to improve digestion and aid nutrient absorption.
In summary, salsa potatoes offer a plethora of health benefits through their nutrient-dense ingredients. From the immune-boosting properties of garlic to the heart-healthy benefits of olive oil, this dish is a tasty and nutritious addition to any meal. So why not give salsa potatoes a try and enjoy their delicious taste while supporting your overall health?
