Salmon with vegetables and crème fraîche
Are you looking for an easy and time-saving recipe that doesn’t compromise on taste? Look no further! Our salmon with vegetables and crème fraîche is the perfect choice. With a beautiful presentation that will impress your guests, this dish features a delicious combination of tender salmon, vibrant greens and a creamy crème fraîche sauce. The best part? It only takes a few minutes to prepare, making it perfect for busy evenings when you’re craving a delicious home-cooked meal. Treat yourself to this delicious dish that will leave you wanting more!
Ingredients
- 1 tbsp olive oil
- 1 leek, thinly sliced
- 250 ml chicken or fish stock
- 100g crème fraîche
- 140g frozen peas
- 140g frozen broad beans
- 4 skinless salmon fillets
- small bunch of chives, chopped
- puree, serve
Tip
Chicken with vegetables and tarragon for 4 people
Swap the salmon fillets for 4 skinless ones
Chicken breast. Leave on for 25-30 minutes
Cook the chicken and stir
in the broad beans and peas with 2 tbsp
chopped tarragon for the last 10 minutes
the cooking time.
Preparation steps
- Heat the oil in a large, deep frying pan with a lid.
- Cook the leeks for 5-10 minutes until they are soft but not colored.
- Pour in the broth and simmer for a few minutes until the liquid has reduced slightly.
- Add the crème fraîche and season. Let cook for 1 more minute.
- Add peas and beans.
- Nestle into the salmon fillets.
- Bring to a simmer and cover.
- Cook for 12-15 minutes, depending on the thickness of the salmon, until cooked through.
- Sprinkle the chives on top.
- Serve with mashed potatoes if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 436 | 29g | 10g | 9g | 3g | 5g | 36g | 0.34g |
Equipment and tools
To prepare salmon with vegetables and crème fraîche, you will need the following equipment and tools:
- A frying pan
- A sharp knife
- A cutting board
- A spatula or tongs for turning the salmon fillets
- A measuring cup
Allergen information
This recipe for salmon with vegetables and crème fraîche may contain the following allergens:
- Dairy products: Crème fraîche
It is important to check the packaging of all ingredients to ensure they are suitable for your dietary needs.
Storage and leftovers
If you have leftover salmon with vegetables and crème fraîche, you can store it in an airtight container in the refrigerator for up to 2 days. When reheating, be sure to heat the dish thoroughly until it is piping hot all over. Discard any leftovers left at room temperature for more than 2 hours.
Health Benefits of Salmon with Vegetables and Crème Fraîche
Salmon with vegetables and crème fraîche is not only a delicious and filling meal, but also offers numerous health benefits. Let’s take a closer look at the health benefits offered by the ingredients in this recipe.
Salmon
Salmon is a powerhouse of nutrients. It is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins D and B12. Omega-3 fatty acids play a crucial role in preventing heart disease, reducing inflammation and improving brain health. Including salmon in your diet may also help lower blood pressure and reduce the risk of stroke.
Greens
The recipe includes leeks, peas and broad beans, all nutrient-dense vegetables. This vegetable is low in calories and rich in fiber, vitamins and minerals. They provide important nutrients such as vitamin C, vitamin K, folic acid and potassium. Eating a green diet can improve digestion, aid weight management, and boost immune function.
crème fraîche
Crème fraîche gives the dish a creamy and rich taste. Although it is a high-fat dairy product, it can still be enjoyed in moderation. It contains probiotics that promote a healthy gut by improving digestion and absorption of nutrients. In addition, crème fraîche is a good source of calcium, which is essential for strong bones and teeth.
chives
Chives, used as a garnish in this recipe, not only add flavor but also provide health benefits of their own. They are rich in vitamins A and K and contain antioxidants that help fight free radicals in the body. Including chives in your diet can support immune function, promote healthy skin, and even have anti-cancer properties.
mash
Porridge served as a side dish is a good source of carbohydrates. It provides energy for our daily activities and supports brain function. Including whole grains in your porridge can also provide additional fiber and important nutrients.
Overall, this recipe for salmon with vegetables and crème fraîche will not only satisfy your taste buds but also contribute to a healthy and balanced diet. It provides a range of nutrients that support heart health, digestion, immune function and overall well-being. So why not try this recipe and enjoy its deliciousness and health benefits?
