“Salmon with Salsa Verde New Potatoes is an exquisite dish that combines tender salmon fillets with the vibrant flavors of salsa verde. Salsa Verde, a zesty green sauce made from garlic, capers, basil, parsley, anchovies and lemon juice, gives the fish the perfect flavor.
The successful combination of juicy salmon and spicy salsa verde ensures a delicious balance on the palate. This recipe offers a refreshing touch with the addition of new potatoes and is a filling accompaniment to the meal. With its vibrant colors and incredible flavor, this dish will please even the most discerning seafood lovers.”
- 250g new potatoes, halved
- 2 salmon fillets with skin, approx. 140 g each
- 3 tbsp olive oil
- 1 shallot, roughly chopped
- small bunch of flat-leaf parsley, coarsely chopped
- small bunch of basil, roughly chopped
- 2 tbsp capers
- 4 anchovies, roughly chopped
- 1 large garlic clove, coarsely chopped
- Juice 1 lemon
- Sugar snap peas for serving (optional)
- Place the potatoes in a pot of salted water, bring to a boil and cook for 15 minutes or until tender.
- Heat a non-stick frying pan over high heat and fry the salmon, skin side down, until the skin is crispy, 10 minutes.
- Turn over and cook for another 4 minutes.
- Place oil, shallots, parsley, basil, capers, anchovies, garlic and lemon juice in a small blender and blend to form a green sauce.
- Season to taste.
- Mix 2 tablespoons of the sauce with the potatoes and serve with salmon and snow peas if desired.
Equipment and tools
- frying pan
- Food processor or blender
- Spatula or fish slice
This recipe contains fish (salmon) and anchovies. It may also contain traces of nuts and gluten. Please ensure that all ingredients used are suitable for your dietary needs.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 2 days. To reheat, gently warm the salmon and potatoes in a skillet or oven.
The Health Benefits of Salmon with Salsa Verde New Potatoes
Healthy and delicious Salmon with Salsa Verde New Potatoes recipe offers a delicious flavor combination packed with numerous health benefits. This dish consists of juicy salmon fillets paired with salsa verde, a vibrant herb sauce made from fresh ingredients. The addition of new potatoes gives this nutritious meal a hearty and filling touch. Let’s explore the health benefits of each component in this delicious recipe.
Salmon: A Nutritional Powerhouse
The star of this recipe, salmon, is known not only for its exceptional taste, but also for its impressive nutritional profile. Salmon is rich in high-quality protein and omega-3 fatty acids and offers various health benefits. Omega-3 fatty acids are associated with reduced inflammation, improved cardiovascular health and improved brain function. Additionally, salmon is an excellent source of vitamin D and several B vitamins, including B12, which are essential for overall health and well-being. Including salmon regularly in your diet can contribute to a healthy heart, strong bones, and improved cognitive function.
Salsa Verde: A touch of freshness
The salsa verde in this recipe adds a touch of freshness and flavor while providing its own health benefits. Made from a combination of fresh herbs like flat-leaf parsley and basil, salsa verde is rich in antioxidants and essential nutrients. Parsley, for example, is an excellent source of vitamins A, C and K, as well as iron and fiber. The basil used in salsa verde contains powerful antioxidants like beta-carotene, which promotes healthy skin and supports the immune system. In addition, the addition of capers, shallots, anchovies and garlic to salsa verde gives the dish additional health-promoting properties. These ingredients are associated with antibacterial, anti-inflammatory, and digestive benefits.
New potatoes: a filling and nutritious side
The new potatoes served with the salmon complement the dish perfectly and make for a filling and nutritious side dish. These potatoes are an excellent source of fiber and contain beneficial nutrients such as potassium, vitamin C and vitamin B6. The fiber content supports a healthy digestive system and can help with weight control. In addition, potassium contributes to proper muscle and nerve function, while vitamin C strengthens the immune system and promotes collagen production for healthy skin.
In summary, the Salmon with Salsa Verde New Potatoes recipe delivers a well-rounded meal that not only satisfies the palate but also offers a range of health benefits. From the omega-3 fatty acids in salmon to the antioxidants in salsa verde to the nutrient-dense properties of new potatoes, each component helps promote overall well-being. If you include this dish in your regular recipe rotation, it will not only delight your taste buds but also contribute to a healthy and balanced lifestyle.