Salmon rarebit

Need a quick and delicious lunch to fuel you for the afternoon while working from home? Then our tempting salmon rarbit recipe is just right for you! This dish is full of energy-packed deliciousness and is perfect for a filling meal for two. Our recipe combines juicy salmon with a delicious cheese sauce for a flavor explosion that will awaken your taste buds. Whether you have a busy day ahead of you or need a lunchtime pick-me-up, this salmon rarity will provide you with the nutrition and flavor you’re craving. Try it and experience an increase in your productivity and joy!

Ingredients

Slices of grain bread (or a bread of your choice – we used German-style pumpernickel)
½ x 8 oz can of wild Alaskan Pacific salmon, drained and flaked
1-2 spring onions, thinly sliced
2 tbsp cottage cheese
1 tsp grated horseradish (optional)
1 tbsp coarsely grated Red Leicester cheese
40 g watercress and spinach salad to serve

Preparation steps

Heat the grill to the highest level.
Lightly toast the bread on both sides.
Mix salmon and spring onions and season only with pepper.
Spread the salmon mixture on the bread.
Mix cottage cheese, horseradish (if using) and cheese.
Pour the cheese mixture onto the salmon.
Grill on a high rack for 1 minute.
Lower the rack and grill for another 3-4 minutes or until the topping begins to brown.
Serve immediately with a watercress and spinach salad.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
368	15g	6g	19g	4g	2g	35g	1.1g

Equipment and tools

For this recipe you will need the following equipment and tools:

Knife
dulcimer
Toaster
Oven grill
sheet

Allergen information

Please note the following allergen information for this recipe:

This recipe contains gluten from the bread.
The salmon contains fish.
The cottage cheese contains dairy products.
Red Leicester cheese contains dairy products.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.

Health Benefits of Salmon Rarebit

Salmon rarbit is not only a delicious dish but also offers numerous health benefits. From supporting heart health to providing essential nutrients, here are some reasons why you should add this recipe to your meal rotation:

1. Rich in Omega-3 fatty acids

The main ingredient of salmon rarbit is wild salmon from the Alaska Pacific. This type of salmon is an excellent source of omega-3 fatty acids. These essential fats have been linked to numerous health benefits, including reducing inflammation, improving brain function, and promoting heart health.

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2. Rich in protein

Protein is necessary for the growth, repair and maintenance of our body tissues. The combination of salmon, cottage cheese and Red Leicester cheese in this recipe provides a generous amount of protein. Eating enough protein can help build muscle and promote satiety, keeping you feeling fuller for longer.

3. Nutrient rich

Salmon rarbit is a nutrient-dense dish that contains a number of important vitamins and minerals. The addition of scallions adds a touch of flavor while providing vitamins A and C and fiber. Watercress and spinach salad combined with this recipe further increases its nutritional value by providing vitamins K, E and folic acid.

4. Low calorie option

If you’re watching your calorie intake, salmon rare can be a good choice. Using German-style grain bread or pumpernickel as the base, this dish can be lighter compared to traditional rarebit recipes that use heavier types of bread. Additionally, cottage cheese, watercress, and spinach salad offer low-calorie alternatives to ingredients like mayonnaise or heavy dressings.

5. Digestive Benefits

Cottage cheese, one of the main ingredients in this recipe, is a good source of probiotics. Probiotics are beneficial bacteria that can help maintain a healthy gut microbiome. A balanced intestinal microbiome is important for optimal digestion and general well-being.

Including salmon rarbitol in your diet offers a wonderful way to improve your nutrient absorption and enjoy the numerous health benefits it offers. Try this recipe and treat your taste buds and your body to a nutritious meal!