Salmon in a mustard crust with beetroot and dill

Prepare a delicious mustard-crusted salmon with beetroot and dill, an exquisite dish that your guests will love. The delicate blend of mustard and fresh dill creates a divine crust that highlights the rich flavors of the salmon. Serve this delicious creation on a platter and make it a tempting addition to any summer buffet. Your guests will enjoy this savory masterpiece, providing an unforgettable culinary experience. Enhance your gathering with this elegant dish and experience the delight it brings to every palate.

Ingredients

  • 5 large salmon fillets, scaled and skinned, about 200g each
  • 5 tsp Dijon mustard
  • 5 tbsp yellow mustard seeds
  • 5 tbsp light olive oil
  • 3 x 250 packs of cooked beetroot (not in vinegar)
  • 1 tbsp white wine vinegar
  • Stocks of 1 large dill
  • 100g bag of wild rocket
  • 2 x 5 ounce pots of sour cream for serving
  • 1 teaspoon whole grain or Dijon mustard for serving

Tip

Jane says…
These classic, clean flavors may come from cooler dishes
Scandinavian climes, but they’re perfect for British ones
Summer food too.

Preparation steps

  1. Score the skin of each fillet a few times and then season all over.
  2. Spread mustard on the skin side.
  3. Place the mustard seeds on a plate and press the salmon into it, skin side down.
  4. Shake off excess mustard seeds.
  5. Heat 2 tablespoons oil in a heavy skillet and fry the salmon, crust side down, for 5 minutes or until the skin and crust are crisp and golden brown.
  6. Turn the salmon over and cook for another 1-2 minutes until cooked through.
  7. Allow the cooked salmon to cool, then store loosely covered in the refrigerator for up to a day.
  8. Cut the radishes into thin slices.
  9. Cut the beetroot into wedges.
  10. Mix 3 tablespoons of oil with vinegar and spices to make a dressing.
  11. To serve, chop dill and stir into the dressing.
  12. Mix the dressing with radishes, beetroot and rocket and arrange on a platter.
  13. Place the cooked salmon on the beetroot.
  14. Mix sour cream and Dijon mustard, season and serve as a side dish.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
299 10g 19g 0g 7g 3g 24g 0.52g

Equipment and tools

  • sheet
  • mixing bowl
  • Whisk
  • Sharp knife
  • cutting board
  • tablespoon
  • teaspoon
  • Oven

Allergen information

This recipe contains the following allergens:

  • Mustard
  • Salmon
  • May contain traces of dairy products (sour cream).

Storage and leftovers

Store any leftovers in an airtight container in the refrigerator. Use within 2-3 days.

The salmon can also be frozen. Wrap it tightly in plastic wrap or place it in a freezer bag before freezing. Thaw in the refrigerator before reheating.

Health Benefits of Mustard Crusted Salmon, Beetroot and Dill

The Mustard Crusted Salmon with Beetroot and Dill recipe combines various ingredients that provide a range of health benefits. Let’s take a closer look at the potential health benefits of each ingredient.

Salmon

Salmon is rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. It is also an excellent source of high-quality protein and contains various vitamins and minerals, including B vitamins, potassium, selenium and vitamin D.

Mustard

Dijon mustard and yellow mustard seeds used in this recipe not only add flavor but also provide health benefits. Mustard seeds are rich in antioxidants, minerals and phytonutrients. They contain compounds with anti-inflammatory and antimicrobial properties. In addition, mustard seeds are a good source of minerals such as selenium, magnesium and potassium.

Beetroot

Beetroot is a nutrient-dense vegetable that is low in calories and high in fiber. It contains important vitamins and minerals including folic acid, manganese, potassium and vitamin C. Beetroot is also rich in nitrates, which have been shown to improve exercise performance, lower blood pressure and improve cardiovascular health.

dill

Dill is an herb that not only adds a refreshing taste to the dish but also provides various health benefits. It is rich in vitamins A and C as well as minerals such as iron and calcium. Dill also contains compounds traditionally used for their digestive and diuretic properties.

Wild rocket

Wild arugula, also known as arugula, is a leafy green that adds a peppery flavor to the dish. It is an excellent source of vitamins A and K and contains antioxidants that help protect against cell damage. Additionally, wild arugula is low in calories and high in fiber, making it a good choice for weight management.

sour cream

Sour cream is a creamy and tangy addition that complements the flavor of the mustard-crusted salmon. Although it contains more fat and calories compared to other ingredients, it can be enjoyed in moderation as part of a balanced diet. Sour cream is a good source of calcium and some B vitamins.

White wine vinegar

White wine vinegar adds acidity and a hint of spice to the dish. Although it may not provide significant health benefits in small amounts, vinegar has been linked to potential benefits such as improved blood sugar control and increased satiety.

In summary, the mustard-crusted salmon with beetroot and dill recipe contains a variety of ingredients that contribute to its overall health. From the omega-3 fatty acids in salmon to the antioxidant-rich mustard seeds to the nutrient-rich beetroot, this dish not only pleases the taste buds, but also offers numerous potential health benefits.

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