Salmon flakes salad with honey dressing

This salad is a delicious combination of salmon flakes and crunchy snow peas. Not only is it delicious, but it is also full of nutrients. The omega-rich fish provides a healthy dose of essential fatty acids, while the avocado provides a creamy, buttery texture. Refined with a sweet honey dressing and a hint of soy vinaigrette, this salad is guaranteed to pamper your taste buds. Perfect for a light and refreshing lunch or dinner, this salmon flake salad offers a delicious balance of flavors that will leave you wanting more.

Ingredients

  • 2 generous handfuls of young lettuce leaves, rocket or lamb’s lettuce
  • 140g sugar snap peas
  • 1 avocado, pitted, peeled and diced
  • 2 cooked salmon fillets (from crispy Asian salmon, see “goes with this”), cut into flakes, without skin
  • small handful of coriander, finely chopped
  • ½ tsp clear honey
  • 1 tbsp boiling (or very hot) water
  • 2 tsp apple cider vinegar
  • 1 teaspoon tamari or soy sauce
  • 1 tbsp mirin (use sherry or sweet marsala wine if you don’t have mirin)

Preparation steps

  1. First, prepare the dressing by mixing honey and hot water in a glass. Shake the jar vigorously to dissolve the honey.
  2. Add the remaining dressing ingredients to the glass and mix well. Make sure all ingredients are fully incorporated.
  3. In a separate large bowl or plastic container, combine the lettuce leaves, snow peas and avocado. Mix these ingredients together.
  4. Next, sprinkle the salmon flakes and fresh coriander over the salad mixture. This gives the dish a delicious seafood flavor.
  5. Finally, serve the salad straight from the bowl and set the dressing aside. This way, everyone can add as much or as little dressing as they want.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
449 32g 6g 13g 9g 7g 25g 1.2g

Equipment and tools

To prepare this salmon flake salad with honey dressing you will need the following equipment:

  • dulcimer
  • Knife
  • Bowl
  • Whisk or fork
  • Salad spinner (optional)
  • Serving plate or bowl

Allergen information

This salmon flake salad with honey dressing contains the following allergens:

  • Fish (salmon)
  • Soy (tamari or soy sauce)

Please be sure to check the labels of the ingredients you use to ensure they are appropriate for your dietary needs.

Storage and leftovers

If you have any leftovers from this salmon flake salad, you can store them in an airtight container in the refrigerator for up to 2 days. Be sure to store the dressing separately and add it just before serving to avoid making the salad soggy.

Before eating leftovers, check for signs of spoilage and discard if necessary. To ensure food safety, it is always best to consume leftovers within a safe time frame.

The health benefits of salmon flake salad with honey dressing

When it comes to a healthy and delicious meal, salmon flake salad with honey dressing is an excellent choice. Not only does it offer a delicious flavor combination, but it also offers several health benefits that can support your well-being. Let’s take a closer look at some of the nutritional benefits this delicious dish offers.

1. Rich in Omega-3 fatty acids

Salmon is known as an excellent source of omega-3 fatty acids. These essential fats have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. By incorporating salmon flakes into your salad, you’re adding a healthy dose of omega-3 fatty acids to your diet.

2. Rich in antioxidants

The young lettuce leaves, rocket or lamb’s lettuce used in this salad are full of antioxidants. Antioxidants help protect your body from oxidative stress and fight free radicals that can contribute to chronic disease. Incorporating these vibrant greens into your salad will increase the antioxidant content and add color and texture to your plate.

3. Provides fiber and nutrients

The snow peas and avocado in this salad provide a good amount of fiber. Fiber is essential for healthy digestion and preventing constipation. In addition, fiber can help control weight and control blood sugar levels. Avocado also provides a range of nutrients such as potassium, vitamin K, vitamin C, vitamin E and B vitamins.

4. Supports immune function

Coriander, one of the ingredients used for garnish, is rich in vitamin C. This essential vitamin plays an important role in supporting immune function and protecting against common diseases. Using cilantro in your salad will add both flavor and immune-boosting benefits to your salad.

5. Honey dressing with added health benefits

The honey dressing used in this salad not only adds a touch of sweetness but also offers health benefits. Honey has antimicrobial properties and can help soothe a sore throat, making it a good choice if you’re feeling unwell. In addition, honey has been found to have antioxidant and anti-inflammatory effects.

In summary, salmon flake salad with honey dressing is a nutritious and tasty meal. By using ingredients such as salmon, lettuce leaves, sugar snap peas, avocado, cilantro and honey dressing, you can ensure you are getting a range of essential nutrients and enjoying the health benefits they offer. So why not enjoy this delicious salad and give your body the nutrients it deserves?

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