Salmon club sandwich

Introducing our delicious Salmon Club Sandwich, a fantastic combination of flavors and textures that will leave your taste buds wanting more. We start by topping perfectly toasted slices of bread with exquisite hot smoked salmon, creating a delicious smoky aroma that will tantalize your senses.

But that’s not all – we add a generous portion of vibrant and peppery arugula, creating a wonderful contrast to the rich salmon. To make this sandwich even better, we add fresh slices of creamy avocado so every bite is creamy and delicious.

To complete this triple-decker masterpiece, we spread a layer of smooth and tangy mayonnaise, adding a touch of savory decadence to the overall flavor profile. Treat yourself to this irresistible creation and experience a sandwich that is second to none.

Ingredients

  • 1½ tbsp light mayonnaise
  • Zest of half a lemon and a splash of juice
  • 3 slices of whole wheat bread
  • ½ avocado, sliced
  • 2 radishes, thinly sliced
  • 1 hot smoked salmon fillet, cut into large pieces
  • small handful of rocket

Preparation steps

  1. In a small bowl, mix together mayonnaise, lemon zest and juice, and some spices.
  2. Toast the bread.
  3. Spread lemon mayonnaise on 2 slices of bread.
  4. Top the first slice of bread with radishes and avocado.
  5. Place the second slice of bread on top.
  6. Place the salmon and some arugula on the second slice of bread.
  7. Place the remaining slice of toast on top of the salmon and secure the sandwich with cocktail skewers if necessary.
  8. Halve the sandwich.
  9. Serve the sandwich with the remaining arugula on the side.

Nutritional Information

Equipment and tools

  • Knife
  • cutting board
  • Toaster

Allergen information

This salmon club sandwich contains the following allergens:

  • Eggs (mayonnaise)
  • Wheat (whole grain bread)

Storage and leftovers

If you have leftover salmon club sandwich leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, for optimal flavor and texture, it is best to consume the sandwich immediately after preparation.

Health Benefits of Salmon Club Sandwich

Health Benefits of Salmon Club Sandwich

The Salmon Club Sandwich is a delicious and nutritious meal that offers numerous health benefits. Packed with healthy ingredients, this sandwich is not only delicious but also good for your overall well-being. Let’s take a closer look at the main ingredients of this recipe and the health benefits they provide.

1. Light mayonnaise

Using light mayonnaise in this recipe helps reduce the overall calorie and fat content of the sandwich. Unlike regular mayonnaise, light mayonnaise contains fewer calories and fewer unhealthy saturated fats. It can be a healthier option for those who want to control their weight or improve their heart health.

2. Lemon zest and juice

Adding lemon zest and juice not only improves the flavor of the sandwich but also provides several health benefits. Lemons are rich in vitamin C, an essential antioxidant that supports immune system function, supports collagen production for healthy skin, and aids iron absorption. Additionally, lemon is associated with improved digestion and detoxification.

3. Whole wheat bread

Choosing whole grain bread over white bread offers a wealth of nutritional benefits. Whole grain bread is made from whole grains that are rich in fiber, vitamins and minerals. It ensures sustained energy release, supports healthy digestion and helps regulate blood sugar levels. Additionally, whole wheat bread contains more nutrients and antioxidants compared to its refined counterparts.

4. Avocado

Avocado is an incredibly nutritious fruit that gives this sandwich many health benefits. It is a good source of healthy monounsaturated fats, which can help lower bad cholesterol and promote a healthy heart. Avocado also provides important vitamins such as vitamin K, vitamin E and B vitamins and is rich in fiber, which supports digestion and promotes satiety.

5. Radishes

Using radishes in this sandwich not only adds a refreshing crunch but also boosts the nutritional value. This root vegetable is low in calories and high in fiber, making it an excellent choice for weight management and promoting digestive health. Radishes also contain compounds that have been shown to support liver function and aid in detoxification processes.

6. Hot smoked salmon

The main ingredient in this sandwich, hot smoked salmon, is not only delicious but also incredibly nutritious. Salmon is an excellent source of protein, omega-3 fatty acids and vitamin D. Omega-3 fatty acids are known for their heart-healthy effects by reducing inflammation and supporting brain health. Vitamin D is essential for calcium absorption and immune function.

7. Rocket

The addition of arugula, also known as arugula, gives this sandwich a hint of peppery flavor and valuable nutrients. Arugula is low in calories and rich in vitamins A, C, and K. It also contains beneficial compounds like nitrates, which have been linked to improved exercise performance and cardiovascular health.

Overall, the Salmon Club Sandwich offers a delicious combination of flavors while providing numerous health benefits. From heart-healthy fats and omega-3 fatty acids to essential vitamins and fiber-rich ingredients, this sandwich is a nutritious choice for a filling and nutritious meal.

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