Discover the delicious combination of tender salmon and tender leeks in our delicious recipe for salmon and leek parcels. Perfectly wrapped in crispy layers of phyllo dough, this dish is a sumptuous and elegant addition to any dinner party menu. Despite its impressive presentation, the recipe is surprisingly easy to follow and implement. Once you master the technique, you’ll effortlessly create a crowd-pleaser that will leave your guests wanting more. Embark on a culinary journey and delight your loved ones with this breathtaking creation.
- 4 leeks, cleaned and finely chopped
- 25g butter
- 100 g full-fat crème fraîche or cream cheese
- 6 sheets of filo dough
- 2 skinless salmon fillets
Save any phyllo sheets that you are not working with
covered with a just wet tea
Towel so they don’t dry out. Make sure you
Wrap any leftovers tightly in cling film.
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Place the leeks in a large pot along with 3 tablespoons of water and a few pieces of butter.
- Cover the pot and cook the leeks for 10 minutes or until tender.
- Remove the leeks from the pan and let them cool.
- In a bowl, mix the cooled leek with crème fraîche and season with salt and pepper.
- To assemble the packages, brush a sheet of dough with melted butter.
- Place two more sheets of dough on top of the first sheet and brush melted butter between each layer.
- Place a salmon fillet in the center of the dough.
- Season the salmon with salt and pepper.
- Pour half of the leek mixture over the salmon fillet.
- Fold the ends of the dough over the salmon.
- Pull up the sides of the dough and press them together to enclose the salmon and leek filling.
- Repeat the process for the remaining salmon fillets.
- Brush both packages with melted butter.
- Place the packets on a lightly greased baking sheet.
- Bake the packets for 20-25 minutes or until browned and crispy.
- Serve the salmon and leek packets with a green salad.
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- cutting board
- frying pan
- parchment paper
- Pastry brush
This recipe contains the following allergens:
- Dairy products (butter, crème fraîche or cream cheese)
- Fish (salmon)
Storage and leftovers
After preparing the salmon and leek packets, you can save any leftovers by following these tips:
- Allow packages to cool completely before storing.
- Place the packets in an airtight container or wrap tightly in plastic wrap.
- Store in the refrigerator for up to 2 days.
- To reheat, preheat the oven to 180°C (350°F) and bake for about 10-15 minutes or until heated through.
Health Benefits of Salmon and Leek Packets
Salmon and leek packets are not only a delicious and filling meal, but also come with a number of health benefits. Packed with essential nutrients, this dish can contribute to your overall well-being in several ways. Let’s take a closer look at some of the health benefits of this delicious recipe:
1. Rich in Omega-3 fatty acids
Salmon is known for its high content of omega-3 fatty acids. These essential fats are beneficial for heart health by reducing inflammation, lowering blood pressure, and reducing the risk of cardiovascular disease. Omega-3 fatty acids are also associated with improved brain function and may help reduce symptoms of depression and anxiety.
2. Excellent source of lean protein
Both salmon and leeks are excellent sources of lean protein. Protein is essential for the growth and repair of body tissues, including muscles, skin and bones. Consuming an adequate amount of protein can help with weight control by promoting satiety and boosting metabolism. Protein is also important for maintaining strong immune function and supporting the production of enzymes and hormones in the body.
3. Rich in essential vitamins and minerals
Salmon and leeks provide a range of essential vitamins and minerals that are crucial for optimal health. Salmon is particularly rich in vitamin D, which plays an important role in bone health, immune system function and mood regulation. It also contains vitamins B12 and B6, which help in the formation of red blood cells and proper nerve function.
Leeks, on the other hand, are a good source of vitamin A, vitamin C, vitamin K and folic acid. These nutrients contribute to the normal function of the immune system, support collagen production for healthy skin, aid blood clotting, and support cell division and growth.
4. Low in calories and fat
Salmon and leeks are relatively low in calories and fat, making them a healthy choice for anyone watching their weight or wanting to eat a balanced diet. If you use full-fat crème fraîche or cream cheese sparingly, you can still enjoy the creamy texture of the dish without consuming excessive fat.
In summary, the salmon and leek packet recipe not only offers a delicious culinary experience but also brings numerous health benefits. From the omega-3 fatty acids in salmon to the vitamins and minerals in leeks, this dish is a healthy and nutritious addition to your diet. Just give it a try and enjoy the positive effects on your general well-being!