Salmon and cucumber twists

Get creative with your canapés. These fresh and lightly smoked fish bites are easy to make and even easier to eat. Treat your taste buds to a delicious experience with our aromatic salmon and cucumber twists. The combination of tender smoked salmon and refreshing cucumber creates a harmonious mix of textures and flavors. Perfect for entertaining guests or for a delicious snack, these variations are sure to impress. Quick and easy to make, they make a great addition to any gathering or as a delicious treat for yourself. Upgrade your appetizer game with this delicious recipe!

Ingredients

  • ½ cucumber, halved lengthwise and deseeded
  • 100g smoked beetroot salmon, cut into thin strips
  • 1½ tbsp crème fraîche
  • a squeeze of lemon juice and some lemon zest

Preparation steps

  1. Cut the cucumber diagonally into slices about 0.5-1 cm thick.
  2. Twist the salmon strips around the cucumber slices.
  3. Arrange the salmon-wrapped cucumber slices on a serving plate.
  4. Mix together the crème fraîche, lemon juice and a little salt.
  5. Pour some of the crème fraîche mixture onto the salmon.
  6. Sprinkle some black pepper and lemon zest over the dish.
  7. Serve and enjoy!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
18 1g 1g 0g 0g 0g 2g 0.4g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Knife
  • cutting board

Allergen information

This recipe contains the following allergens:

  • Fish (salmon)
  • Dairy products (crème fraîche)

Storage and leftovers

After preparing and serving the salmon and cucumber twists, you may have some leftovers. Here are some storage and reheating instructions:

  1. Place any remaining twists in an airtight container.
  2. Store in the refrigerator for up to 2 days.
  3. To eat, consume cold.

Health Benefits of Salmon and Cucumber Spirals

Health Benefits of Salmon and Cucumber Spirals

Salmon and cucumber twists are not only a delicious and refreshing snack, but they also offer several health benefits. This delicious dish combines the benefits of salmon, cucumber and crème fraîche, making it a nutritious and filling choice.

1. Rich in Omega-3 fatty acids

Salmon is known for its high content of omega-3 fatty acids, which are vital for our body. These healthy fats contribute to brain health, reduce inflammation and promote heart health. Including salmon in your diet can help reduce the risk of heart disease and improve overall brain function.

2. Excellent source of protein

Both salmon and crème fraîche are excellent sources of protein. Protein is essential for tissue repair and growth and is therefore an important part of a healthy diet. Adding salmon and crème fraîche to your meals can help you meet your daily protein needs and support muscle building.

3. Low in calories and high in nutrients

Because of their high water content and low calorie content, cucumbers are great for anyone watching their weight. They are packed with vitamins and minerals, including vitamin K, vitamin C, magnesium and potassium. Including cucumbers in your diet can help you stay hydrated and provide your body with essential nutrients.

4. Rich in antioxidants

Beetroot smoked salmon contains antioxidants that protect the body from free radicals that can damage cells and contribute to various diseases. Antioxidants play a crucial role in maintaining overall health and reducing the risk of chronic diseases such as cancer and heart disease.

5. Promotes digestive health

Cucumbers are known for their high fiber content, which aids digestion and promotes regular bowel movements. Including them in your diet can help prevent constipation and maintain a healthy digestive system.

If you incorporate variations of salmon and cucumber into your diet, you can benefit from their numerous health benefits. Remember to enjoy this delicious dish in moderation as part of a balanced diet.

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