Salad with pepper jacks and pink pickled onions

This appetizer is a delicious flavor combination that will impress your guests, and the best part is that it’s incredibly easy to make. The spicy pink pickled onions give the peppered mackerel a special flavor and make this salad truly irresistible. What makes it even better is that you can quickly prepare the pickled onions as part of making the dressing, saving you time and effort. It’s the perfect choice for a Thanksgiving feast because you can easily make this appetizer by multitasking while the turkey cooks in the oven.

Ingredients

  • 240g pack of peppered smoked mackerel, torn into pieces
  • 100g bag of watercress
  • 250g pack of fully cooked beetroot
  • 100g bag of honey roasted mixed nuts
  • 1 small red onion, sliced ​​very thinly
  • 3 tbsp sherry vinegar
  • a pinch of sugar
  • 4 tbsp extra virgin olive oil

Preparation steps

  1. Mix onion, vinegar, sugar and a pinch of salt.
  2. Let it marinate while you dice the beets and roughly chop the nuts.
  3. Divide watercress and smoked mackerel among six plates.
  4. Scatter beetroot and nuts on top.
  5. Top with a bunch of pickled onions.
  6. Mix the oil with the vinegar.
  7. Drizzle the dressing around the outside of each plate.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
318 25g 4g 7g 4g 4g 13g 0.9g

Equipment and tools

The following equipment and tools are required to make this recipe:

  • Bowl
  • Knife
  • cutting board
  • measuring spoon
  • tablespoon
  • tablespoon
  • Fork

Allergen information

This recipe contains the following allergens:

  • nuts

Storage and leftovers

Store any leftovers from this recipe in an airtight container in the refrigerator. It is best consumed within 2-3 days.

Health Benefits of Pepperjack and Pink Pickled Onion Salad

The pepper jack and pink pickled onion salad is not only a tasty and filling dish, but also full of health benefits. This refreshing salad combines the goodness of peppered smoked mackerel, watercress, beetroot, honey roasted mixed nuts and pickled onions for a balanced mix of nutrients.

1. Rich in Omega-3 fatty acids

Peppered smoked mackerel is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These healthy fats play a crucial role in maintaining heart health, reducing inflammation, and supporting brain function.

2. Nutrient-rich watercress

Watercress, a peppery leafy green, is a nutritional powerhouse. It is low in calories but rich in vitamins A, C, K and various minerals such as calcium and iron. Adding watercress to this salad increases its antioxidant content and may help support immune function and promote healthy skin.

3. Beetroot for blood pressure and exercise performance

Ready-cooked beets in this salad not only provide a bright color but also provide health benefits. Beets are rich in nitrates, which can help lower blood pressure and increase exercise performance. In addition, it is a good source of fiber, folic acid and vitamin C.

4. Nutty flavor of mixed nuts

The honey-roasted mixed nuts in this salad provide a satisfying bite and a dose of healthy fats, proteins, fiber and various essential nutrients. Nuts like almonds and walnuts have been linked to a lower risk of heart disease and improved weight control when consumed as part of a balanced diet.

5. Antioxidant-rich pickled onions

The small red onions in this salad are pickled with sherry vinegar and give it a spicy taste. The pickling process helps preserve the onions while enhancing their antioxidant properties. Onions, especially their outer layers, are rich in quercetin, a powerful antioxidant that may have anti-inflammatory and anti-cancer effects.

6. Heart-healthy extra virgin olive oil

To round out the salad, extra virgin olive oil provides a healthy dose of monounsaturated fats, which are beneficial for heart health. It is also rich in antioxidants and has anti-inflammatory properties, making it a staple of the Mediterranean diet and known for its numerous health benefits.

Combine all these nutritious ingredients and you get a flavorful salad that not only satisfies your taste buds but also contributes to your overall well-being. Try the Peppered Mackerel and Pink Pickled Onion Salad today and enjoy a delicious and nutritious meal.

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