Saffron wild rice

Indulge in the exquisite combination of fragrant saffron and nut-flavored black wild rice in this delicious rice dish, perfect for impressing your guests at a dinner party.

The rich aroma of saffron plays harmoniously with the earthy essence of black wild rice, creating a tantalizing blend of flavors that will enchant your taste buds.

Experience the luxurious texture and vibrant colors of this dish as each saffron-infused rice grain complements the individual strands of black wild rice for a visually stunning presentation.

With its elegant and sophisticated taste, this saffron wild rice will enhance any dinner and leave a lasting impression on your palate and your guests.


  • 300g basmati rice and wild rice (Tilda is a good choice)
  • good pinch of saffron
  • 600 ml hot vegetable broth


Do it differently
If you don’t have a microwave, just follow the package directions for conventional cooking times.

Preparation steps

  1. Place the rice in a microwave-safe bowl.
  2. Sprinkle the saffron on top and pour the hot broth over it.
  3. Cover with cling film and prick a few times.
  4. Microwave on high for 6 minutes.
  5. After 6 minutes, reduce the power to medium and microwave for another 6-8 minutes, or until the rice is tender.

Nutritional Information

256 1g 0g 58g 0g 0g 8g 0.5g

Equipment and tools

To prepare the saffron wild rice recipe, you will need the following equipment and tools:

  • Microwave or stove
  • Microwave-safe bowl or pot
  • Knife
  • measuring cup
  • measuring spoon
  • Pot
  • Mixing spoon or fork
  • tablespoon

Allergen information

This saffron wild rice recipe may contain allergens. Please note the following:

  • Vegetable broth may contain traces of allergens such as soy or gluten. Check the packaging for information about allergens.
  • Basmati rice and wild rice may be processed in companies that also deal with allergens. Check the packaging for allergen information if you have special dietary needs.

Storage and leftovers

Here are some tips for storing and handling leftover saffron wild rice:

  • Allow the rice to cool completely before storing it in an airtight container.
  • Store in the refrigerator for up to 3-4 days.
  • Reheat the rice in the microwave or on the stove, adding a splash of water or vegetable broth to prevent it from drying out.
  • Do not freeze the cooked rice as this may affect the texture and taste.

Health Benefits of Saffron Wild Rice

Saffron wild rice is a delicious dish that not only satisfies your taste buds but also offers several health benefits. This flavorful combination of basmati and wild rice, plus a good pinch of saffron, is a great addition to any meal. Let’s take a look at some of the health benefits of this delicious dish.

1. Rich in nutrients

The combination of basmati and wild rice provides a variety of essential nutrients. Basmati rice is a good source of carbohydrates and fiber, while wild rice is rich in protein, vitamins and minerals such as phosphorus, zinc and magnesium. This combination provides you with a balanced meal that energizes your body and supports overall health.

2. Antioxidant properties

Saffron, the main ingredient in this dish, has powerful antioxidant properties. It contains compounds such as crocin and crocetin, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress and lowering the risk of chronic diseases.

3. Anti-inflammatory effect

Saffron is known for its anti-inflammatory properties. It contains antioxidants that help reduce inflammation in the body and relieve symptoms of conditions such as arthritis and other inflammatory diseases. Including saffron wild rice in your diet can contribute to overall joint health and better well-being.

4. Supports digestive health

The fiber content in basmati and wild rice helps promote healthy digestion. Fiber gives stool volume, enables regular bowel movements and prevents constipation. Eating saffron wild rice can help maintain a healthy digestive system and prevent digestive problems.

5. Boosts mood and mental health

Saffron has been extensively studied for its potential mood-enhancing effects. It has been suggested to relieve symptoms of depression and anxiety. Including saffron in your diet, like in this saffron wild rice dish, can lift your mood and contribute to overall mental well-being.

In conclusion, saffron wild rice is not only a delicious but also a nutritious dish. It provides a range of nutrients, has antioxidant and anti-inflammatory properties, aids digestion and potentially boosts mood and mental health. Add this delicious dish to your menu to enjoy its health benefits while savoring its exquisite flavors.

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