Saffron chicken with coriander dip

“Saffron chicken with coriander dip is a delicious dish that tantalizes the taste buds and satisfies the senses. This recipe transforms cheap chicken thighs into a juicy and flavorful meal. Start by marinating the chicken in a harmonious blend of zesty lemon, aromatic thyme and fragrant garlic that adds a touch of freshness to every bite. Fry the marinated chicken until it is crispy and golden brown on the outside and remains tender and juicy on the inside. For an irresistible sweetness and a satisfying crunch, drizzle the finished dish with a delicious honey glaze and sprinkle with delicious pistachios. Dip each juicy, saffron-infused chicken piece into the tantalizing coriander dip to create a symphony of flavors that will leave you wanting more.”

Ingredients

  • 8 chicken thighs, with skin on
  • Zest and squeeze 2 large lemons, plus additional wedges for serving
  • 2 tbsp olive oil
  • small bunch of thyme, leaves picked off
  • 4 garlic cloves, minced
  • 100g crème fraîche
  • small packet of coriander, finely chopped
  • Pinch of saffron soaked in 1 tbsp warm water
  • 2 tbsp clear honey
  • 50g pistachios, roughly chopped

Preparation steps

method

  1. Make two cuts in the skin of each chicken leg and place them in a non-metal bowl.
  2. Mix lemon zest, 4 tablespoons lemon juice, olive oil, thyme and garlic and pour over the chicken.
  3. Cover and chill for at least 1 hour.
  4. Preheat oven to 200°C/180°C fan/gas 6.
  5. Remove the chicken from the marinade, pat dry and season.
  6. Heat a large non-stick frying pan to medium heat, add the chicken, skin side down, and fry until golden brown, 3-4 minutes.
  7. Lift the thighs, skin side up, into a roasting tin and bake in the oven for 20 minutes.
  8. In the meantime, mix together the crème fraîche, coriander, 1 tablespoon of lemon juice and spices.
  9. Mix 1 tbsp lemon juice, the saffron with its soaking liquid, honey and pistachios, then spoon over the chicken and bake for another 5-10 minutes.
  10. Serve the chicken with the dip and additional lemon wedges.

Nutritional Information

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Saffron chicken with coriander dip

Saffron chicken with coriander dip

Equipment and tools

No special equipment or tools are required for this recipe.

Allergen information

This recipe contains pistachios.

Storage and leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Ingredients

  • 8 chicken thighs, with skin on
  • Zest and squeeze 2 large lemons, plus additional wedges for serving
  • 2 tbsp olive oil
  • Small bunch of thyme, leaves picked
  • 4 garlic cloves, minced
  • 100g crème fraîche
  • Small packet of coriander, finely chopped
  • A pinch of saffron soaked in 1 tbsp warm water
  • 2 tbsp clear honey
  • 50g pistachios, roughly chopped

instructions

  1. In a large bowl, combine lemon zest, lemon juice, olive oil, thyme leaves and minced garlic. Season with salt and pepper.
  2. Add the chicken thighs to the bowl and toss to coat with the marinade. Let them marinate in the refrigerator for at least 30 minutes or overnight.
  3. In a separate bowl, mix crème fraîche, finely chopped coriander, soaked saffron with water and clear honey. Stir until everything is well mixed.
  4. Preheat the grill to medium-high heat. Remove the chicken thighs from the marinade and place them on the grill, skin side down. Cook for 8-10 minutes, then flip and cook for another 8-10 minutes or until the internal temperature reaches 165°F (74°C).
  5. Place the cooked chicken thighs on a serving plate and top with the coriander dip. Sprinkle with chopped pistachios and serve with additional lemon wedges on the side.

The health benefits of saffron chicken with coriander dip

Saffron chicken with coriander dip is not only a delicious and flavorful dish but also offers several health benefits. This combination of flavors and ingredients creates a nutritious meal full of important nutrients for your body.

1. Chicken thighs

The main source of protein in this recipe is chicken thighs. They are rich in essential amino acids, the building blocks of proteins. Chicken legs also contain important minerals such as iron, zinc and selenium. These minerals contribute to a healthy immune system, support metabolic functions and support energy production.

2. Lemons

Zesty lemons not only give the dish a tangy taste, but also provide a healthy dose of vitamin C. Vitamin C is known for its antioxidant properties, which protect the body from harmful free radicals. It also promotes collagen synthesis, strengthens the immune system and helps with iron absorption.

3. Olive oil

Olive oil is a heart-healthy fat that is used to cook the chicken in this recipe. It is a rich source of monounsaturated fats, which have been linked to a reduced risk of heart disease. Olive oil also contains antioxidants and anti-inflammatory compounds that support overall health.

4. Thyme and garlic

Thyme and garlic not only enhance the flavor of the dish but also provide several health benefits. Thyme contains antioxidants that protect the body from oxidative stress and inflammation. Traditionally used for its antimicrobial and immune-boosting properties, garlic may also have a protective effect against certain chronic diseases.

5. Crème fraîche and coriander

The coriander dip made from crème fraîche and fresh coriander gives the dish a refreshing and creamy touch. Cilantro is a good source of vitamins A, C and K, as well as minerals such as potassium and manganese. It also contains antioxidants that can help reduce inflammation and promote digestive health.

6. Saffron

Saffron, albeit in small quantities, gives the dish a vibrant color and distinct flavor. It is known for its potential mood-enhancing properties and is traditionally used to promote relaxation. In addition, saffron contains compounds that may have antioxidant and anti-inflammatory effects.

7. Pistachios

Pistachios are sprinkled over the saffron chicken to give it a crunchy texture and increase nutritional value. They are packed with healthy fats, fiber and protein. Pistachios also contain important vitamins and minerals such as vitamin B6, potassium and magnesium, which support heart health and help maintain healthy blood pressure.

By combining these nutritious ingredients, Saffron Chicken with Cilantro Dip not only satisfies your taste buds, but also provides a well-rounded meal that supports your overall health and well-being.

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