Saboo Dana Ki Tikki (Crispy Sago Cutlets)

If you are looking for a uniquely delicious and crunchy appetizer, look no further than our Saboo Dana ki Tikki! Made with sago and a blend of spices, these cutlets are bursting with flavor and taste crispy with every bite. Perfectly paired with a spicy chutney or as a side dish, these tikkis are sure to impress your guests. Whether you are hosting a party or just in the mood for a quick snack, our Saboo Dana ki Tikki is a must-try recipe that will leave everyone asking for more!

Ingredients

  • 250 g Saboo Dana (sago seeds)
  • 400g medium potatoes, cooked
  • 5 tbsp crushed peanuts
  • 20g coriander, chopped
  • 4 tbsp ginger, chopped
  • 1 green chili pepper, chopped
  • 3 teaspoons cumin, toasted and crushed
  • A pinch of salt to taste
  • 1.5 l oil for deep frying
  • 60g radish, finely chopped
  • 50g cooked beetroot, diced
  • 15g shiso leaves
  • FOR YOGURT AND CUCUMBERS ENJOYMENT
  • 250g thick yogurt
  • 200g cucumber, grated
  • 3 tbsp peanut powder
  • 1 tablespoon of sugar
  • A pinch of salt

Preparation steps

  1. Wash sago seeds and soak in water for 4 hours.
  2. In a mixing bowl, grate the cooked potatoes and add the crushed peanuts, coriander, ginger, green chili, cumin and salt.
  3. Carefully squeeze out the soaked sago seeds and add them to the potatoes.
  4. Mix well and divide the mixture into 18 equal portions – about 30 g each.
  5. Form the mixture into round, flat patties and refrigerate for 45 minutes.
  6. Fry the patties in medium-hot oil until crispy and golden brown.
  7. To make the relish, whisk the yogurt and squeeze the grated cucumber before adding it.
  8. Add peanut powder, sugar and salt to the yogurt-cucumber mixture.
  9. Mix well.
  10. Serve the tikkies with yogurt and cucumber chutney on top and as a side dish.
  11. Garnish with radishes, shiso leaves and beetroot.
  12. Serve and enjoy!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
395 kcal 14.8gg 0gg 60gg 6.5gg 4gg 9gg 0.4gg

Equipment and tools

  • mixing bowl
  • frying pan
  • spatula
  • Knife
  • grater

Allergen information

This recipe contains peanuts. Please make sure that the ingredients do not contain any other allergens.

Storage and leftovers

Store leftover Saboo Dana Ki Tikki in an airtight container in the refrigerator. They can be reheated in a pan or in the oven. Use within 2-3 days.

Health Benefits of Saboo Dana Ki Tikki (Crispy Sago Cutlets)

Saboo Dana Ki Tikki, also known as Crisp Sago Cutlets, is a delicious and nutritious snack that offers multiple health benefits. This article highlights the key ingredients and their health benefits.

Sago seeds (Saboo Dana)

Sago seeds are the main ingredient in this recipe. They are a rich source of energy and provide important carbohydrates that fuel your body. Sago seeds are also gluten-free and therefore suitable for people with gluten intolerance or celiac disease.

potatoes

Potatoes serve as a binding agent for the schnitzel and ensure a creamy consistency. Despite their reputation for being unhealthy, potatoes are actually a great source of vitamins and minerals, including vitamin C and potassium. They also contain resistant starch, which can aid digestion and promote intestinal health.

Chopped peanuts

Peanuts give tikkis a delicious crunch and offer numerous health benefits. They’re rich in healthy fats, protein, and fiber that help keep you feeling full and satisfied. Peanuts are also a good source of vitamin E, magnesium and antioxidants, which can help reduce oxidative stress and lower the risk of chronic diseases.

coriander

Cilantro, also known as cilantro, is an herb rich in antioxidants and essential nutrients. It contains vitamins A, C and K as well as potassium and manganese. Coriander has been shown to have anti-inflammatory properties and may help lower cholesterol.

Ginger

Adding chopped ginger to the tikkis not only enhances their taste but also increases the nutritional value. Ginger has powerful anti-inflammatory and antioxidant properties. It can help relieve nausea, ease muscle pain, and lower blood sugar levels. Ginger is also known for its immune-boosting effects.

Cumin seeds

Cumin seeds are widely used in Indian cuisine for their distinctive flavor and numerous health benefits. They aid digestion, reduce gas and bloating, and can help improve blood sugar control. Cumin seeds are also a good source of iron, which is essential for the production of red blood cells.

radish

Finely chopped radish gives the tikkis a refreshing crunch. Radishes are low in calories but high in fiber, making them a great addition to a healthy diet. They are a good source of vitamin C, potassium and antioxidants. Radishes also have detoxifying properties and can promote liver health.

Beetroot

Cooked beetroot cubes give the tikkis a vibrant color and earthy flavor. Beets are packed with essential nutrients including fiber, folic acid and vitamin C. They are also rich in nitrates, which can improve exercise performance and help lower blood pressure.

Shiso leaves

Shiso leaves, also called perilla leaves, are commonly used in Asian cuisine. They have anti-inflammatory properties and are a good source of vitamins A, C, and E. Shiso leaves can improve digestion, strengthen the immune system, and reduce the risk of certain chronic diseases.

Yogurt-cucumber relish

The yogurt and cucumber relish served with Saboo Dana Ki Tikki gives the dish a refreshing and spicy touch. Yogurt is a good source of protein, calcium and probiotics that promote gut health. Cucumbers are low in calories and have a high water content, making them hydrating and great for weight control. They are also a good source of vitamin K and antioxidants.

To sum up, Saboo Dana Ki Tikki (Crispy Sago Cutlets) is not only a flavorful and appetizing snack but also a dish full of health benefits. By incorporating these ingredients into your diet, you can enjoy a balanced nutritional intake and promote overall well-being.

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