Runner beans with shallot butter
Discover a new way to enjoy the natural and refreshing taste of runner beans with our delicious Beans with Shallot Butter recipe. This dish puts a unique twist on the often unremarkable flavor of runner beans, highlighting their natural goodness with a rich and savory shallot butter. These beans are perfect as a side dish or as an accompaniment to a main course and go great with a delicious steak and kidney pie. Embark on a culinary adventure and indulge in this delicious combination of flavors.
Ingredients
- 500g English runner beans
- 25g butter
- 1 tbsp olive oil
- 2 large shallots or 1 banana shallot (the long variety is shaped like a banana)
- 1 tsp golden powdered sugar
- 1 tbsp white wine vinegar
Preparation steps
- Trim the stems of the runner beans, remove the threads and then cut them diagonally into oblong diamond shapes.
- Melt butter and oil in a medium skillet over low-medium heat. Add the shallots and lightly sauté until soft and lightly colored, about 8 minutes. Stir occasionally.
- Meanwhile, bring a pot of salted water to the boil and cook the beans until just tender, 3-4 minutes. Drain well.
- Increase the heat under the skillet and add the sugar and vinegar to the shallots. Stir well and then let bubble for 1 minute.
- Mix the beans and butter shallots together, either in the frying pan or in the pot, depending on their size.
- Serve in a warmed bowl.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 70 | 6g | 2g | 4g | 1g | 2g | 1g | 0g |
Equipment and tools
To prepare and cook this recipe you will need the following equipment and tools:
- Pot
- Sieve
- frying pan
- Sharp knife
- cutting board
- Wooden spoon or spatula
Allergen information
Please note the following allergen information for this recipe:
- Contains dairy products (butter)
Storage and leftovers
If you have any leftovers from this recipe, you can store them in an airtight container in the refrigerator. For optimal quality, they should be consumed within 2-3 days. To reheat, simply heat them in a pan or microwave until warmed through.
Health Benefits of Runner Beans with Shallot Butter
Runner beans with shallot butter are not only a delicious and comforting dish, but they also offer a number of health benefits. Packed with essential nutrients and antioxidants, this recipe can contribute to your overall well-being. Let’s take a closer look at the health benefits of the key ingredients:
1. Runner beans
Runner beans, also known as English runner beans, are a fantastic source of fiber. Adding them to your diet can help aid digestion and prevent constipation. These bright green beans are also low in calories, making them an excellent choice for anyone watching their weight.
In addition, runner beans are rich in vitamins and minerals such as vitamin K, vitamin C, potassium, folic acid and iron. Vitamin K plays a crucial role in maintaining healthy bones and blood clotting, while vitamin C acts as an antioxidant and supports the immune system and collagen production.
2. Shallots
Shallots, a type of onion native to Southeast Asia, add a unique flavor to the dish while providing various health benefits. They are rich in antioxidants that help fight inflammation and protect the body from free radicals.
Additionally, shallots are a good source of fiber, which aids digestion and supports a healthy gut. They contain essential minerals such as potassium, manganese and folic acid, which are essential for maintaining proper body functions.
Additionally, shallots are known for their potential antibacterial and antifungal properties. Including them in your diet can contribute to a healthier immune system and reduce the risk of infections.
3. Olive oil
Using olive oil in this recipe not only adds flavor but also brings several health benefits. Olive oil is rich in heart-healthy monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease.
In addition, olive oil is rich in antioxidants such as vitamin E and polyphenols. These antioxidants have anti-inflammatory properties and protect the body’s cells from damage caused by harmful free radicals.
4. Golden powdered sugar
The small amount of golden powdered sugar used in this recipe enhances the overall flavor. While it’s important to consume added sugar in moderation, using a small amount can add a touch of sweetness to the dish without significantly affecting your health.
5. White wine vinegar
White wine vinegar not only adds a tangy flavor to the dish, but also offers potential health benefits. It has been suggested that vinegar may help control blood sugar levels and promote satiety, which may contribute to weight control and improved blood sugar control.
Some studies have also suggested that consuming vinegar can aid digestion and help relieve symptoms such as bloating and heartburn.
By incorporating this string beans with shallot butter recipe into your diet, you can enjoy a nutritious and flavorful dish while reaping the health benefits of each ingredient. Remember to enjoy it in moderation as part of a balanced diet.
