This flavorful Beans with Arugula and Parmesan recipe offers a delicious combination of textures and flavors. Made with fresh runner beans, peppery arugula leaves, and tangy parmesan, this bright green salad is the perfect addition to any meal, whether as a refreshing side dish or a flavorful appetizer.
For those looking to elevate this dish even further, the addition of prosciutto offers an extra wow factor, giving it a hearty and indulgent touch. Whether you’re a meat lover or just want to impress your guests, this recipe offers a versatile and delicious option that’s sure to please.
Please note that this recipe contains pork and is only suitable for non-Muslims. Have fun exploring the diverse flavors and textures of this delicious salad!
- 50 ml extra virgin olive oil
- Juice 1 lemon
- 300g runner beans, strung and sliced
- 50g walnut halves, roughly chopped
- 50g bag of wild rocket
- 25g Parmesan (or vegetarian alternative)
- Mix olive oil with lemon juice, season and set aside.
- Bring a large pot of salted water to the boil.
- Cook the beans until tender, about 8 minutes.
- Drain the beans well and let them cool slightly.
- Mix the beans with half of the dressing as well as the walnuts and arugula.
- Pour the bean mixture into a serving bowl.
- Sprinkle the Parmesan cheese over the beans.
- Drizzle the remaining dressing over the beans.
Runner beans with rocket and parmesan
Equipment and tools
No special equipment or tools are required for this recipe. However, the following points might be helpful to you:
- Sharp knife
- cutting board
- frying pan
This recipe contains the following allergens:
- Nuts (walnuts)
- Dairy products (Parmesan)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the texture of the rocket may change slightly as it cools. For optimal flavor and texture, it is best to consume the dish fresh.
Health Benefits of Runner Beans with Arugula and Parmesan
Runner beans with arugula and parmesan are not only a delicious dish but also full of health benefits. Let’s take a closer look at the key ingredients and how they contribute to your well-being:
1. Extra virgin olive oil
With 50ml of extra virgin olive oil in this recipe, you’ll add a dose of heart-healthy monounsaturated fats to your meal. These fats help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil is also an excellent source of antioxidants, which can protect your cells from free radical damage.
2. Lemon juice
The juice of a lemon not only adds a tangy flavor to the dish but also provides a good amount of vitamin C. Vitamin C is known to strengthen your immune system, promote collagen production for healthier skin and improve iron absorption.
3. Runner beans
Runner beans are a fantastic source of fiber and provide 300g in this recipe. Fiber aids digestion, helps maintain a healthy weight, and keeps you feeling fuller for longer. These beans are also rich in vitamins A, C and K, as well as minerals such as folic acid and iron.
The addition of 50 g of walnut halves ensures a crunchy consistency and numerous health benefits. Walnuts are rich in heart-healthy omega-3 fatty acids, which can reduce inflammation and improve brain function. They are also a good source of protein, fiber and various essential minerals such as magnesium and copper.
5. Wild Rocket
Adding a 50g bag of wild arugula to this recipe will contribute to your daily intake of important nutrients. Arugula, also known as arugula, is rich in vitamins A and K, which are crucial for bone health and vision. It also contains antioxidants that may protect against certain types of cancer.
6. Parmesan cheese
A 25g serving of Parmesan cheese or a vegetarian alternative not only provides a rich, savory taste but also provides health benefits. Parmesan is a good source of calcium, which is essential for strong bones and teeth. In addition, it contains protein and vitamin A, which contribute to overall nutrition.
By combining these healthy ingredients, runner beans with arugula and parmesan create a nutritious and flavorful dish. Enjoy the incredible health benefits it brings to your body!