Runner beans with bacon and hazelnuts
This recipe for Beans with Bacon and Hazelnuts is a delicious flavor combination that will tantalize your taste buds. Perfect for non-Muslims, the dish is made with crispy bacon and crunchy hazelnuts, adding a delicious twist to a classic side dish. With the bright colors and freshness of seasonal runner beans, this recipe not only brings excitement to your plate, but is also a nutritious addition to any meal.
Ingredients
- 500 g runner beans, cleaned and sliced
- 4 slices smoked bacon, cut into large pieces
- a handful of blanched hazelnuts, roughly chopped
- 2 tbsp wine vinegar
- 5 tbsp double cream
- small handful of tarragon leaves, roughly chopped
Tip
A different taste
Cook sliced runner
Add beans slowly
Olive oil with a little
chopped fresh tomato
and garlic.
Preparation steps
- Bring a large pot of salted water to the boil.
- Cook the beans for 4-5 minutes until cooked but still juicy.
- Drain the beans and place them directly in a bowl of ice-cold water.
- Drain again and set aside.
- Heat a frying pan.
- Add the bacon and fry for 4-5 minutes until crispy.
- Add the hazelnuts and cook for a few more minutes until the nuts start to brown.
- Scoop out the bacon and nuts with a slotted spoon, leaving the juice and residue behind.
- Return the pan to a low heat.
- Pour in the vinegar and sizzle briefly.
- Stir in cream.
- Add the beans, bacon and hazelnuts back to the pan.
- Warm them up and toss them in the dressing.
- Pour the mixture into a bowl.
- Just before serving, mix in the tarragon.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 208 | 19g | 7g | 5g | 4g | 3g | 6g | 0.5g |
Equipment and tools
- Knife
- cutting board
- frying pan
- Pot
- wooden spoon
Allergen information
This recipe contains the following allergens:
- Bacon – may contain allergens such as pork and nitrites
- Hazelnuts – may contain allergens like nuts
- Cream – may contain allergens such as milk
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat leftovers in a skillet over medium heat until warmed through.
Health Benefits of Runner Beans with Bacon and Hazelnuts
Runner beans are not only delicious but also offer numerous health benefits. Combined with bacon and hazelnuts, this recipe becomes a nutritious and healthy dish that you can enjoy without feeling guilty. Let’s take a closer look at the health benefits of each ingredient:
1. Runner Beans:
Runner beans, also known as runner beans or green beans, are a rich source of fiber. Including it in your diet can help improve digestion, regulate bowel movements and prevent constipation. They also contain important vitamins and minerals such as vitamin C, vitamin K and folic acid, which have a positive effect on your overall health and immune system.
2. Bacon:
Although bacon is often considered a fatty and unhealthy food, consuming it in moderation can still provide some nutritional benefits. Bacon contains protein, which is necessary for building and repairing tissue in the body. It also contains important vitamins and minerals such as vitamin B12, zinc and selenium. However, it is important to choose lean bacon and cook it properly, as excessive consumption of fatty bacon can increase the risk of heart disease.
3. Hazelnuts:
Hazelnuts are a great source of healthy fats, including monounsaturated fats and omega-3 fatty acids. These fats are known to promote heart health by lowering bad cholesterol levels and supporting overall cardiovascular function. Hazelnuts are also rich in vitamin E, an antioxidant that protects the body from oxidative stress. In addition, they provide essential minerals such as magnesium, potassium and phosphorus, which are important for maintaining bone health and proper body functions.
4. Wine Vinegar:
The wine vinegar used in this recipe gives the dish a tangy flavor. Consuming vinegar, including wine vinegar, has been linked to several health benefits. It may help improve digestion, lower blood sugar levels, promote weight loss and have antioxidant properties. However, it is important to use vinegar in moderation as excessive consumption can have negative health effects.
5. Double Cream:
Although double cream adds richness and creaminess to the dish, its high fat content means it is important to consume it in moderation. Still, it may offer some health benefits. Double cream contains important vitamins such as vitamin A, vitamin D and vitamin E. These vitamins are important for maintaining healthy skin, promoting bone health and supporting immune function.
6. Tarragon Leaves:
Tarragon leaves not only add a pleasant aroma and taste to the dish, but also provide some health benefits. They are a rich source of antioxidants that can help protect the body from damage caused by harmful free radicals. Tarragon leaves also have anti-inflammatory properties and can aid digestion. However, it is important to use them in moderation as excessive consumption can have negative effects, especially in pregnant women.
By combining these ingredients, you can create a tasty and nutritious dish of runner beans with bacon and hazelnuts that offers a balance of flavors and essential nutrients. Enjoy this delicious recipe as part of a healthy and balanced diet!
