Runner bean and shrimp paella

The runner bean and shrimp paella is a delicious dish that will add a flavor explosion to your Saturday night dinner with friends.

While the shrimp may not be necessary, they undeniably add an extra level of enjoyment to this delicious paella. The tender runner beans complement the hearty rice beautifully, making every bite an exquisite treat for your taste buds.

Gather your loved ones around the table and enjoy the combination of rich spices and fresh ingredients that make this paella a true crowd-pleaser. It is the perfect recipe to create lasting memories and enjoy a wonderful evening with your loved ones.

Ingredients

  • 2 tbsp olive oil
  • 2 onions, chopped
  • 4 garlic cloves, sliced
  • 8 skinless chicken thighs
  • 225g paella rice
  • 1 tbsp sweet paprika powder
  • 100 ml dry white wine
  • 850 ml hot chicken stock, mixed with 2 large pinches of saffron threads
  • 350g runner beans, peeled around the edges to remove any strings, then cut into thick slices
  • 1 large red bell pepper, seeded and chopped
  • 200 g uncooked large king prawns (optional)

Preparation steps

  1. Heat the oil in a paella pan or large frying pan.
  2. Add onions and garlic and fry for 5 minutes.
  3. Push the onions aside and add the chicken. Cook for 10 minutes, turning occasionally, until the chicken is nicely colored.
  4. Stir in rice and peppers.
  5. Pour in the wine and let it sizzle a little.
  6. Stir in the saffron broth.
  7. Add beans and pepper.
  8. Cook, stirring occasionally, until the rice is tender and has absorbed most of the broth, 15 minutes.
  9. If it looks dry, add a splash more broth.
  10. Add the shrimp for the last few minutes, if using, until they change color from gray to pink.
  11. Season generously and let rest for 1-2 minutes before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
533 12g 3g 53g 8g 7g 49g 0.9g

Equipment and tools

  • Large frying pan or paella pan
  • dulcimer
  • Knife
  • wooden spoon
  • measuring spoon
  • measuring cup

Allergen information

Please note that this recipe contains the following allergens:

  • Crustaceans (shrimp)

Storage and leftovers

If you have leftover string bean and shrimp paella, you can store it in an airtight container and refrigerate for up to 3 days. To reheat, simply heat in a pan or microwave until fully heated. Be sure to check for signs of spoilage before eating.

The Health Benefits of Runner Bean and Shrimp Paella

When it comes to delicious and nutritious meals, “Cheese Bean Shrimp Paella” is a dish that ticks all the boxes. Packed with flavorful ingredients and numerous health benefits, this recipe is not only a treat for your taste buds, but also for your overall well-being.

1. Olive oil

The recipe calls for 2 tablespoons of olive oil, which is a heart-healthy choice. Olive oil is rich in monounsaturated fats, which help lower cholesterol and reduce the risk of heart disease. Additionally, olive oil is an excellent source of antioxidants with anti-inflammatory properties.

2. Onions and garlic

Both onions and garlic are staple ingredients in many dishes, not only for their taste but also for their numerous health benefits. Onions are full of vitamins and minerals and are low in calories at the same time. They contain antioxidants that can help reduce inflammation, improve digestion, and boost immunity.

Garlic is also known for its powerful medicinal properties. It has been used for centuries to boost the immune system, lower blood pressure and reduce the risk of heart disease. Garlic also contains compounds that may have cancer-fighting properties.

3. Chicken thighs

While chicken thighs add flavor to this paella, they also provide important nutrients. They are a good source of high-quality protein, which is necessary for muscle growth and repair. Chicken legs are also rich in vitamins B6 and B12, which are crucial for brain function and red blood cell production.

4. Paella rice

Paella rice, also called Arborio rice, is a short-grain rice that absorbs flavors well and creates a creamy texture. This type of rice is rich in carbohydrates that provide the body with energy. In addition, it contains small amounts of vitamins and minerals such as magnesium and zinc.

5. Runner beans

The main ingredient in this paella, runner beans, not only gives the dish a vibrant color but also offers numerous health benefits. These beans are an excellent source of fiber, which aids digestion and promotes a healthy gut. Runner beans are also rich in antioxidants and vitamins, including vitamin K, vitamin C and folic acid.

6. Red pepper

Red pepper not only adds a delicious crunch to paella, but also offers a number of health benefits. It is rich in vitamin C, which is essential for a strong immune system and collagen production. Red pepper also contains capsaicin, a compound that may help reduce inflammation and promote weight loss.

7. King prawns

Adding king prawns to your paella adds rich seafood flavor and added nutritional benefits. Shrimp is low in calories and a great source of lean protein. They are also rich in omega-3 fatty acids, which promote heart health and support brain function.

By combining all these ingredients, “Cheese Bean Shrimp Paella” becomes a delicious and healthy meal that satisfies both your taste buds and your body’s nutritional needs.

You might also like