Runner bean and prosciutto pasta

This “Cheese Bean Prosciutto Pasta” recipe is a delicious treat for non-Muslims! With just five simple ingredients, it’s the ultimate pasta dish for those lazy days when you’re craving something delicious and stress-free. The combination of tender runner beans and delicious prosciutto creates a flavor harmony that will leave your palate wanting more. Whether you’re a pasta newbie or an experienced cook, this recipe is sure to impress you with its simplicity and delicious flavors. So why wait? Prepare this delicious pasta dish and enjoy its delicious taste!

Ingredients

175g tagliatelle
200 g runner beans, cleaned and cut into short pieces
3 slices of prosciutto
1 tbsp olive oil
2 heaped tablespoons of half-fat crème fraîche

Preparation steps

Cook the tagliatelle in a large pot of boiling salted water according to package instructions.
Four minutes before the end of the cooking time, add the runner beans to the boiling water.
While the pasta is cooking, cut each slice of prosciutto into 5-6 pieces.
Heat the oil in a pan and add the ham.
Quickly fry the prosciutto until it becomes crispy.
Once the pasta is cooked, drain it and return it to the pan.
Add the crème fraîche, prosciutto, pan juices and plenty of black pepper to the pasta.
Mix everything together until the pasta is well coated.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
459	13g	4g	72g	4g	5g	19g	1.1g

Equipment and tools

For this recipe you will need the following equipment and tools:

Pot
Sieve
frying pan
Sharp knife
dulcimer
tablespoon
Tongs or spatula

Allergen information

This recipe contains the following allergens:

Gluten (tagliatelle)
Dairy products (crème fraîche)
Pork (ham)

Storage and leftovers

If you have leftovers or want to save the dish for later, follow these guidelines:

Allow the pasta to cool completely.
Transfer it to an airtight container.
Store in the refrigerator for up to 3 days.

1. Runner beans

Runner beans, a popular vegetable, offer numerous health benefits. Here are some reasons why they are a great addition to your diet:

Rich in Fiber: Runner beans are an excellent source of fiber, which aids digestion, prevents constipation, and promotes overall gut health.
Packed with Vitamins and Minerals: These beans contain essential vitamins and minerals including vitamin K, vitamin C, folic acid and manganese, which are vital for maintaining a healthy immune system, bone health and energy production.
Low Calorie: Runner beans are low in calories, making them a fantastic choice for people who want to control their weight or follow a reduced-calorie diet.

2. Ham

The addition of prosciutto not only gives the pasta a salty and savory taste, but also offers some nutritional benefits:

Rich in Protein: Prosciutto is a good source of protein, essential for building and repairing tissue, supporting muscle growth, and maintaining overall strength and health.
Rich in Vitamins and Minerals: Prosciutto contains several important nutrients including vitamin B12, zinc, iron and selenium, which are necessary for various body functions such as maintaining a healthy nervous system, supporting red blood cell production and supporting immune system function.
Low in Fat: Although prosciutto adds delicious flavor to the dish, it is relatively low in fat compared to some other types of cured meats.

3. Olive oil

Using olive oil in this recipe offers numerous health benefits:

Healthy source of fat: Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol, reduce the risk of heart disease, and improve overall cardiovascular health.
Antioxidant Properties: Olive oil contains powerful antioxidants that can reduce inflammation, protect against cell damage, and help prevent chronic disease.
Vitamin E Content: Olive oil is an excellent source of vitamin E, an antioxidant that supports healthy skin, hair and nails and can also help strengthen the body’s immune system.

4. Half-fat crème fraîche

In this recipe, using half-fat crème fraîche offers a lighter option while still ensuring a creamy consistency. Here are some benefits:

Reduced fat content: Semi-fat crème fraîche contains less fat than regular crème fraîche, making it a suitable choice for people who are watching their fat intake.
Source of calcium: Crème fraîche is a good source of calcium, which is essential for strong bones and teeth, muscle function and blood clotting.
Creamy Texture: The creamy texture of crème fraîche adds richness to the pasta dish without the need for cream, resulting in a lower overall calorie content.

So next time you make a delicious plate of runner bean and prosciutto pasta, you’ll not only enjoy a tasty dish, but you’ll also benefit from the many health benefits these ingredients have to offer!