Rump steak with quick mushrooms and red wine sauce
Treat yourself to a juicy and flavorful rump steak accompanied by a delicious mushroom and red wine sauce that rivals any restaurant. In just 15 minutes, you can effortlessly create this culinary masterpiece that will impress your guests and tantalize your taste buds. The rich and velvety sauce pairs perfectly with the tender steak, creating a symphony of flavors. Pair this exquisite dish with a side of creamy mashed potatoes for the ultimate gastronomic experience. Enhance your home-cooked meals with this easy-to-follow recipe and enjoy gourmet delights in the comfort of your own kitchen.
Ingredients
- 1 tbsp sunflower oil
- 2 rump steaks (about 200 g each)
- 140g mushrooms, quartered
- 2 sprigs of thyme, leaves removed
- 150 ml red wine
- 1 tbsp butter
Tip
Steak with creamy mushrooms
Cook steak as before, then set aside. roast meat
Sauté the mushrooms and thyme for 2 minutes.
Stir in 100 ml cream and 1 tsp
Whole grain mustard. bubble for 1 minute,
Season and then spoon over the steaks.
Preparation steps
- Heat the oil in a pan.
- Season the steaks.
- Sear the steaks for 2-3 minutes on each side until medium cooked or desired doneness.
- Remove the steaks from the pan and set them aside to rest.
- Add the mushrooms and thyme leaves to the pan.
- Cook the mushrooms for a few minutes until soft and golden brown.
- Pour in the wine and let it bubble until it becomes syrupy.
- Turn off the heat and stir in the butter. Season with salt and pepper.
- Serve the steaks with the mushroom sauce poured over them.
- Accompany the dish with creamy mashed potatoes and some crunchy spring greens.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 500 | 32g | 13g | 4g | 4g | 1g | 43g | 0.42g |
Equipment and tools
- frying pan
- Tongs
- Knife
- cutting board
- measuring spoon
Allergen information
Contains: dairy products
Storage and leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
The health benefits of rump steak with quick mushroom and red wine sauce
When it comes to a delicious and filling meal, rump steak with quick mushroom and red wine sauce is the way to go. Not only does it offer a delicious flavor combination, but it also offers various health benefits to make you feel great. Let’s take a closer look at the nutritional benefits of this delicious dish.
High quality protein
Rump steak is an excellent source of high-quality protein. A 200g serving of rump steak provides a significant amount of protein, which is essential for repairing and building tissue, supporting a healthy immune system and promoting muscle growth. Protein is also known to increase satiety, making you feel fuller for longer and potentially helpful in weight control.
Nutrient-rich mushrooms
Adding mushrooms to this recipe not only improves the flavor but also adds a number of essential nutrients. Mushrooms are low in calories and fat and rich in vitamins, minerals and antioxidants. They are a good source of B vitamins, including riboflavin, niacin and pantothenic acid, which play a crucial role in converting food into energy and supporting brain function.
Red wine full of antioxidants
The red wine used in the sauce not only brings an intense taste, but also some health benefits. Red wine is known for its high antioxidant content, particularly resveratrol. These antioxidants help protect the body from oxidative stress and inflammation, which are linked to chronic diseases such as heart disease and certain cancers. However, moderation is advised, as excessive alcohol consumption can have negative effects on your health.
Healthy fats from butter
The small amount of butter in the sauce ensures a creamy consistency and enhances the overall taste. Butter contains healthy fats and is a good source of fat-soluble vitamins such as vitamins A, E and K. Although it should be consumed in moderation due to its high calorie content, including small amounts of butter in a balanced diet can contribute to a healthy intake of essential fats.
Enjoying a rump steak with a quick mushroom and red wine sauce not only satisfies your taste buds but also offers numerous health benefits. The combination of high-quality protein, nutrient-dense mushrooms, antioxidant-rich red wine, and healthy fats from butter make this dish a nutritious choice for a well-rounded meal.
