Rubber boots with melted mushrooms
This clever all-in-one vegetarian main dish is perfect for entertaining on winter evenings. The Melty Mushroom Wellingtons recipe is a delicious combination of crispy, golden pastry and juicy, aromatic mushrooms.
Treat your taste buds to this irresistible dish, where earthy mushrooms are generously seasoned and encased in buttery puff pastry. The result is a hearty, melt-in-your-mouth Wellington that will impress even the most discerning guests.
Whether you’re hosting a dinner party or just fancy a cozy and delicious meal, these Melty Mushroom Wellingtons are a fantastic choice. With every bite, you’ll experience a symphony of textures and flavors that will leave you full and wanting more.
Ingredients
- 4 large field mushrooms
- 4 tbsp olive oil
- 1 garlic clove, minced
- about 400 g spinach leaves
- a pinch of flour
- 1 tbsp picked thyme leaves
- 500 g block puff pastry made from pure butter
- 140g Stilton, sliced
- 1 egg, beaten
Preparation steps
- Preheat the oven to 220°C/200°C fan/gas 7.
- Remove the stems from the mushrooms.
- Heat half the oil in a large frying pan and fry the mushrooms for 3-4 minutes on each side until golden brown and cooked through. Add more oil if necessary.
- Remove the mushrooms to paper towels to drain.
- Place the same pan back on the stove with the remaining oil.
- Fry the garlic briefly, then add the spinach to the pan.
- Cook the spinach over high heat for 2-3 minutes until completely wilted.
- Season the spinach with salt and pepper.
- Place the spinach in a large sieve and drain well.
- On a lightly floured surface sprinkled with thyme leaves, roll out the dough to the thickness of a £1 coin.
- Using a saucer and a larger plate, cut out four circles about 5cm wider than the mushrooms (for the bottom) and 4 circles about 10cm wider (for the top).
- Re-roll the scraps if necessary.
- Place the 4 smaller circles on a baking sheet and top each with a quarter of the spinach. Make sure the pile of spinach is not wider than the mushrooms.
- Top the spinach with a slice of cheese, then place a mushroom, smooth side up, and another slice of cheese on top.
- Brush the edge of each circle with egg.
- Gently drag the larger circle over the mushroom, being careful not to trap any air. Then press the edges together with a fork.
- Trim the edges with a knife if necessary.
- Brush each rubber boot generously with egg.
- Bake for 40 minutes until golden brown.
- Allow the wellies to cool for a few minutes before serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 790 | 59g | 32g | 47g | 4g | 6g | 22g | 1.75g |
Equipment and tools
- dulcimer
- Knife
- frying pan
- baking tray
- Basting brush
Allergen information
This recipe may contain the following allergens:
- Dairy products (Stilton)
Storage and leftovers
Store leftover Melty Mushroom Wellingtons in an airtight container in the refrigerator for up to 3 days. To reheat, place in preheated oven at 180°C (350°F) for 10-15 minutes or until heated through.
Health Benefits of Melty Mushroom Wellies
In addition to being a delicious and comforting meal, Melty Mushroom Wellingtons also provide a number of health benefits. Packed with nutrient-dense ingredients, this dish is a great option for anyone looking to incorporate more plant-based meals into their diet. Let’s take a closer look at the health benefits of some key ingredients in this recipe.
field mushrooms
The star of this recipe, field mushrooms, offer numerous health benefits. Not only are they low in calories and fat, but they are also an excellent source of vitamins and minerals. Field mushrooms are a rich source of B vitamins, which are essential for energy production, brain function and maintaining a healthy nervous system. They are also a good source of copper, potassium and selenium, which support immune function and help protect against oxidative stress.
spinach leaves
The generous amount of spinach leaves in this dish not only gives this dish a bright color but also provides numerous health benefits. Spinach is a nutritional powerhouse, rich in vitamins A, C, K and folic acid. It is also rich in iron, making it a good choice for vegans and vegetarians looking to increase their iron intake. This leafy green is also full of antioxidants and fiber, which promote healthy digestion and can support heart health.
Thyme leaves
Thyme leaves, an aromatic herb used in this recipe, offer more than just delicious flavor. They are rich in vitamin C, vitamin A and copper, all of which contribute to a strong immune system. Thyme also contains compounds with antifungal and antibacterial properties that can help fight off infections and promote overall well-being.
Whole butter puff pastry
Although puff pastry isn’t typically considered a healthy food, opting for an all-butter version may have some benefits. Butter contains healthy saturated fats that are necessary for various body functions. In moderation, these fats can help support brain health, hormone production, and vitamin absorption. However, due to its high calorie and fat content, it is important to consume puff pastry in moderation.
Stilton
Stilton, a tangy blue cheese used in this recipe, provides a rich and unique flavor. Although cheese should be enjoyed in moderation due to its high saturated fat and sodium content, it also offers some health benefits. Stilton is a good source of calcium, essential for maintaining strong bones and teeth. It also contains protein and vital vitamins such as vitamin B12 and vitamin K2.
In summary, Melty Mushroom Wellingtons offer a delicious combination of flavors while providing a range of health benefits. From the nutritional value of field mushrooms and spinach leaves to the immune-boosting properties of thyme leaves to the nutrients in whole butter puff pastry and Stilton cheese, this recipe proves that delicious food can also be good for you.
