This Italian-inspired fried chicken couldn’t be simpler, but the result is truly special. The combination of fragrant rosemary and tangy lemon gives the chicken incredible flavor. The skin becomes nice and crispy while the meat remains tender and juicy. With just a few simple ingredients, you can create a delicious and impressive main dish that will impress your family and guests. Serve with roasted vegetables or a fresh salad for a complete and satisfying meal. Try this recipe and enjoy a delicious and easy chicken dish that will delight your taste buds!
Ingredients
20g pack of rosemary
3 tbsp butter
1 garlic clove, crushed
1 lemon, peeled and then halved
½ small red chili pepper, deseeded and chopped
1¼kg whole chicken, preferably free range
4 medium carrots
Tip
Quick Italian salad Throw a few
large handful
crisp salad
Leaves with a
a few Peppadew
Peppers from a jar
and some sliced
black olives. Great
with a few tbsp
roasted pine nuts
and get dressed
Olive oil and red
Wine vinegar.Quick salsa verde Chop a handful of them
flat-leaf parsley.
Mix with 1 tbsp
Capers, 1 fine
sliced shallot,
1 tbsp balsamic vinegar
vinegar and 2 tbsp
extra virgin olive oil
Oil, plus some
Spice.
Preparation steps
oil
Preheat the oven to 190°C/170°C fan/gas 5.
Chop 2 sprigs of rosemary very finely and mix with 2 tablespoons of butter as well as garlic, lemon peel and chili.
Carefully lift the skin away from the chicken breasts and press the butter underneath on both sides.
Rub the outside of the chicken with the remaining butter.
Stuff the lemon into the cavity.
Place the chicken along with the carrots in a medium roasting pan on a rack.
Season and sprinkle with the remaining rosemary leaves.
Roast the chicken for 1 hour and 10 minutes or until the juices run clear.
Remove the chicken from the oven and let it rest for 10 minutes before carving.
Serve the chicken on a board with the carrots and a bowl with the pan juices.
To prepare this recipe you will need the following equipment and tools:
dulcimer
Knife
mixing bowl
casserole dish or frying pan
Basting brush
Aluminum foil
Oven
Allergen information
This recipe contains the following allergens:
butter (milk)
Please keep this in mind if you or anyone consuming this dish suffers from allergies or dietary restrictions.
Storage and leftovers
If you have leftovers from your Rosemary Lemon Roast Chicken, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the chicken in a preheated 350°F (175°C) oven for about 15-20 minutes or until heated through.
Please note that the consistency and taste may change slightly when reheated.
When it comes to making a delicious and healthy meal, the combination of rosemary and lemon in roast chicken is a winning choice. Not only does it provide a special taste, but it also offers several health benefits that make it a standout dish.
Rich in antioxidants
Rosemary is packed with antioxidants that protect your body from free radical damage. These harmful molecules can contribute to chronic diseases such as heart disease and cancer. Adding rosemary to your roast chicken not only improves the flavor, but also provides a dose of antioxidants that improve your overall health.
Anti-inflammatory properties
Lemon, with its high vitamin C content, helps reduce inflammation in the body. Chronic inflammation is linked to various health conditions such as arthritis, heart disease and even certain types of cancer. By adding lemon zest and juice to your roast chicken, you can take advantage of its anti-inflammatory properties and promote health.
Both rosemary and lemon are known to have immune-boosting properties. Rosemary contains compounds that support your immune system, while lemon provides a good amount of vitamin C, essential for a strong immune response. Adding these ingredients to your roast chicken can help boost your immune system and maintain your health.
Improves digestion
Garlic, an ingredient used in the Rosemary and Lemon Roasted Chicken recipe, is known for its digestive properties. It has been used for centuries to aid digestion and relieve gastrointestinal problems. Adding garlic to your roast chicken can help promote a healthy digestive system and prevent indigestion.
High quality protein source
Chicken, especially free-range chicken, is an excellent source of high-quality protein. Protein is essential for building and repairing tissue and supporting your body’s overall function. By choosing free-range chicken for your roast, you’re ensuring you’re getting lean, nutritious protein to nourish your body.
So next time you’re planning a fried chicken dinner, consider using rosemary and lemon to highlight both the flavor and health benefits of your meal. Your taste buds and body will thank you!
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
