This Italian-inspired fried chicken couldn’t be simpler, but the result is truly special. The combination of fragrant rosemary and tangy lemon gives the chicken incredible flavor. The skin becomes nice and crispy while the meat remains tender and juicy. With just a few simple ingredients, you can create a delicious and impressive main dish that will impress your family and guests. Serve with roasted vegetables or a fresh salad for a complete and satisfying meal. Try this recipe and enjoy a delicious and easy chicken dish that will delight your taste buds!
- 20g pack of rosemary
- 3 tbsp butter
- 1 garlic clove, crushed
- 1 lemon, peeled and then halved
- ½ small red chili pepper, deseeded and chopped
- 1¼kg whole chicken, preferably free range
- 4 medium carrots
Quick Italian salad
Throw a few
Leaves with a
a few Peppadew
Peppers from a jar
and some sliced
black olives. Great
with a few tbsp
roasted pine nuts
and get dressed
Olive oil and red
Wine vinegar.Quick salsa verde
Chop a handful of them
Mix with 1 tbsp
Capers, 1 fine
1 tbsp balsamic vinegar
vinegar and 2 tbsp
extra virgin olive oil
Oil, plus some
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- mixing bowl
- casserole dish or frying pan
- Basting brush
- Aluminum foil
This recipe contains the following allergens:
- butter (milk)
Please keep this in mind if you or anyone consuming this dish suffers from allergies or dietary restrictions.
Storage and leftovers
If you have leftovers from your Rosemary Lemon Roast Chicken, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the chicken in a preheated 350°F (175°C) oven for about 15-20 minutes or until heated through.
Please note that the consistency and taste may change slightly when reheated.
Health Benefits of Rosemary Lemon Roast Chicken
When it comes to making a delicious and healthy meal, the combination of rosemary and lemon in roast chicken is a winning choice. Not only does it provide a special taste, but it also offers several health benefits that make it a standout dish.
Rich in antioxidants
Rosemary is packed with antioxidants that protect your body from free radical damage. These harmful molecules can contribute to chronic diseases such as heart disease and cancer. Adding rosemary to your roast chicken not only improves the flavor, but also provides a dose of antioxidants that improve your overall health.
Lemon, with its high vitamin C content, helps reduce inflammation in the body. Chronic inflammation is linked to various health conditions such as arthritis, heart disease and even certain types of cancer. By adding lemon zest and juice to your roast chicken, you can take advantage of its anti-inflammatory properties and promote health.
Strengthens the immune system
Both rosemary and lemon are known to have immune-boosting properties. Rosemary contains compounds that support your immune system, while lemon provides a good amount of vitamin C, essential for a strong immune response. Adding these ingredients to your roast chicken can help boost your immune system and maintain your health.
Garlic, an ingredient used in the Rosemary and Lemon Roasted Chicken recipe, is known for its digestive properties. It has been used for centuries to aid digestion and relieve gastrointestinal problems. Adding garlic to your roast chicken can help promote a healthy digestive system and prevent indigestion.
High quality protein source
Chicken, especially free-range chicken, is an excellent source of high-quality protein. Protein is essential for building and repairing tissue and supporting your body’s overall function. By choosing free-range chicken for your roast, you’re ensuring you’re getting lean, nutritious protein to nourish your body.
So next time you’re planning a fried chicken dinner, consider using rosemary and lemon to highlight both the flavor and health benefits of your meal. Your taste buds and body will thank you!