Rosemary Garlic Chicken
Indulge in the tantalizing flavors of the Rosemary Garlic Chicken recipe, where culinary excellence meets the essence of Italian cuisine. Enjoy Mary Cadogan’s expertly prepared dish that offers a symphony of subtle Italian flavors that is sure to transport your taste buds to the picturesque streets of Italy. Juicy, tender chicken with fragrant rosemary and aromatic garlic is a true culinary masterpiece. With every bite, savor the harmony of these remarkable ingredients, combining to create a truly satisfying and unforgettable culinary experience. Prepare for a gastronomic journey that will leave you wanting more.
Ingredients
- 8 chicken thighs, with skin on
- 1 tbsp seasoned flour
- 1 head garlic
- 3 large sprigs of rosemary
- 300 ml dry white wine
Preparation steps
- Prepare the chicken: Wipe the chicken with paper towels.
- Trim off excess skin with scissors.
- Dredge the thighs in the seasoned flour.
- Divide the garlic bulb into cloves (no need to peel).
- To fry the chicken: Heat 2 tablespoons olive oil in a large skillet until scorching hot.
- Add the chicken, skin side down, and cook without moving until the skin is crispy and browned.
- Turn the chicken over and brown on all sides (you may need to do this in batches).
- Add garlic and rosemary.
- Pour in the wine.
- Season with salt and pepper.
- Bring to a boil.
- Reduce heat and simmer, covered, until chicken is tender and sauce has thickened, 40-45 minutes.
- Serve with rice or parsley-basted tagliatelle and buttered spinach.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 744 | 50g | 15g | 5g | 0g | 0g | 57g | 0.89g |
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Rosemary Garlic Chicken
Equipment and tools
- Non-stick frying pan
- Tongs
- kitchenknife
- cutting board
- measuring spoon
- baking pan
Allergen information
This recipe does not contain common allergens such as nuts, soy or dairy. However, please note that chicken may cause allergic reactions in some people. If you or someone you are cooking for has known allergies, please be sure to check the ingredients for possible allergens.
Storage and leftovers
If you have leftovers, let the chicken cool to room temperature before storing in an airtight container. Store leftovers in the refrigerator and consume within 2-3 days. To reheat, preheat your oven to 350°F (175°C), place the chicken in a baking dish, cover with foil, and heat for about 15 to 20 minutes or until heated through.
Ingredients
- 8 chicken thighs, with skin on
- 1 tbsp seasoned flour
- 1 head garlic
- 3 large sprigs of rosemary
- 300 ml dry white wine
Health Benefits of Rosemary Garlic Chicken
Rosemary Garlic Chicken not only pampers your taste buds but also comes with numerous health benefits. Let’s take a closer look at some of the benefits of eating this delicious dish.
1. Rich in protein
Chicken thighs are an excellent source of protein. With 8 chicken thighs in this recipe, you will provide your body with a good amount of this vital nutrient. Protein is essential for cell repair and growth as well as maintaining healthy skin, hair and nails.
2. Rich in antioxidants
Rosemary, one of the main ingredients in this recipe, is full of antioxidants. These compounds help neutralize harmful free radicals in the body, protect cells from damage, reduce inflammation, and support a strong immune system.
3. Strengthens the immune system
Garlic, known for its immune-boosting properties, is used liberally in this dish. Garlic contains compounds that boost immune system function and help fight off colds, flu, and other infections. Regular consumption of garlic can also have positive effects on heart health.
4. Supports heart health
Both rosemary and garlic are associated with promoting heart health. Garlic has been shown to lower cholesterol and reduce the risk of heart disease. Rosemary, on the other hand, contains compounds that can improve blood circulation, reduce inflammation, and thus support cardiovascular health.
5. Provides essential nutrients
This recipe contains seasoned flour, which gives the chicken a crispy texture. Although not a significant source of nutrients on its own, it contributes to the overall balance of the dish. It is worth noting that the recipe calls for skin-on chicken thighs, which contain a good amount of vitamins and minerals, including iron, zinc and B vitamins.
6. Moderately low in calories
Using chicken thighs (with skin) instead of higher-fat cuts of meat helps keep the calorie content moderate. This makes rosemary garlic chicken a suitable choice for anyone watching their calorie intake. In addition, skin-on chicken thighs contain a small amount of healthy fats, which are essential for various body functions.
7. Reduced cooking time
The recipe includes dry white wine, which not only enhances the flavor but also helps reduce the overall cooking time. This can be particularly beneficial for people who want to spend less time in the kitchen or are looking for quick and easy meals.
So next time you make Rosemary Garlic Chicken, you can enjoy its delicious flavor while reaping these fantastic health benefits!
