Romano peppers stuffed with paneer and peas
Sweet, juicy Romano peppers are ideal for stuffing, as this Indian-inspired dish so deliciously proves. Each vibrant pepper is stuffed with a delicious blend of paneer cheese and peas, adding flavor in every bite. The combination of creamy paneer and perfectly cooked peas gives the dish a delicious texture. Whether you’re a fan of Indian cuisine or just want to try something new, these Stuffed Romano Peppers are a delicious choice that’s sure to impress your taste buds. Enjoy the bright colors and delicious flavors of this delicious and healthy recipe.
Ingredients
- 2 tbsp vegetable oil
- ¼ teaspoon each mustard seeds and turmeric
- 1 teaspoon each of cumin, paprika, ground coriander and ground cumin
- 225g paneer cheese, cut into 2cm cubes
- 100g frozen peas, thawed
- 1 tomato, diced
- 2 Romano peppers
Preparation steps
- Heat the oil in a pan.
- Add mustard seeds, turmeric and cumin to the pan.
- Cook until the mustard seeds begin to pop.
- Add paprika, ground coriander, ground cumin and ½ teaspoon black pepper to the pan.
- Add the paneer to the pan and fry until it turns a light golden color, about 3-4 minutes.
- Add the peas and tomatoes to the pan.
- Season with a little salt.
- Cook for another 5 minutes until the tomatoes are soft and mushy.
- Remove the pan from the heat.
- Preheat the oven to 200°C/180°C fan/gas 6.
- Cut a slit in the Romano peppers from top to bottom, leaving 3-4cm intact at each end.
- Use a teaspoon to scoop out the seeds from the peppers.
- Stuff the peppers with the paneer mixture.
- Place the stuffed peppers on a baking sheet.
- Roast in the oven for 10-12 minutes, until the peppers are blistered and lightly browned.
- Serve the paneer and pea stuffed Romano peppers with yoghurt and spice crusted fried potatoes.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 563 | 40g | 19g | 20g | 14g | 5g | 30g | 4.16g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- cutting board
- Knife
- frying pan
- spatula
- mixing bowl
- baking pan
Allergen information
This recipe contains the following allergens:
- Dairy products – Paneer cheese
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, you can either use a microwave or heat them in a preheated oven until warmed through.
Health Benefits of Romano Peppers Stuffed with Paneer and Peas
Romano peppers stuffed with paneer and peas are not only a delicious dish but also offer several health benefits. Let’s take a closer look at some of the nutritious ingredients used in this recipe:
1. Romano peppers
These colorful and elongated peppers are not only a colorful addition to your plate, but also have high nutritional value. Romano peppers are an excellent source of vitamin C, known for its immune-boosting properties. They also contain vitamin A, which is essential for good eye health. These peppers are low in calories and fat, making them a good choice for weight management.
2. Paneer cheese
Paneer, a type of fresh cheese widely used in Indian cuisine, is a rich source of protein and calcium. Protein is essential for building and repairing tissue, while calcium is essential for maintaining strong bones and teeth. Paneer is also a great option for vegetarians and can support muscle building and provide energy.
3. Peas
Peas are a simple but nutritious vegetable. They are packed with essential vitamins and minerals including vitamin K, vitamin C, vitamin B1 and folic acid. Peas are rich in fiber, aid digestion and promote a healthy gut. They also contribute to satiety, so you feel fuller for longer.
4. Tomatoes
The addition of diced tomatoes not only improves the flavor profile of this dish but also increases its nutritional value. Tomatoes are an excellent source of antioxidants, particularly lycopene, which has been linked to a reduced risk of certain cancers. They are also rich in vitamin C and potassium, supporting heart health and reducing the risk of cardiovascular disease.
5. Spices
The spices used in this recipe such as mustard seeds, turmeric, cumin, paprika, ground coriander and ground cumin not only provide delicious taste but also provide various health benefits. Turmeric, for example, contains a compound called curcumin, which is known for its anti-inflammatory and antioxidant properties. Cumin seeds are a good source of iron, while coriander and peppers are rich in vitamin A and other beneficial compounds.
The combination of all these healthy ingredients in Romano peppers stuffed with paneer and peas creates a dish that not only satisfies the taste buds but also nourishes the body. Remember that healthy eating can be both pleasant and tasty!
