Roasted salt and paprika almonds
Introducing our irresistible roasted salt and pepper almonds! These crunchy treats will add a flavor explosion to your snack time. Seasoned with a perfect blend of salt and paprika, each bite delivers a delicious kick of spice that will leave your taste buds wanting more.
But that’s not the end of it! These almonds are not only incredibly tasty, but also super easy to prepare. With just a few simple ingredients and a quick roasting process, you can whip up a bowl of these tasty treats in no time. They’re the ideal snack to have on hand when entertaining guests or just craving something special for yourself.
Ingredients
- 2 x 150g packs of whole almonds (shelled)
- good piece of butter
- 1 tsp flaky sea salt
- 1 teaspoon smoked paprika powder
Preparation steps
- Preheat the oven to 180°C/160°C fan/gas 4.
- Spread the nuts on a baking tray.
- Roast the nuts for 15 minutes.
- Place the hot nuts in a bowl.
- Season the nuts with butter, salt and paprika until covered.
- Place the coated nuts back on the baking sheet.
- Roast the nuts for another 2 minutes so that the coating dries on them.
- Allow the nuts to cool.
- Store the roasted salt and pepper almonds in an airtight container.
- The nuts stay fresh for 3 days.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 240 | 22g | 2g | 3g | 2g | 3g | 1g | 0.7g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- baking tray
- Large mixing bowl
- Wooden spoon or spatula
- Pot
- measuring spoon
- Butter knife or small sharp knife
Allergen information
This recipe contains the following allergens:
- Almonds
- butter
Please note if you or anyone consuming this recipe has allergies to these ingredients.
Storage and leftovers
If there are any leftovers from your roasted salt and pepper almonds, you can store them in an airtight container at room temperature for up to 1 week.
Alternatively, you can store them in the fridge for a longer shelf life. Be sure to allow them to cool completely before storing to avoid moisture buildup.
To reheat and enjoy the leftovers, you can place them in the preheated oven at 175°C for a few minutes or briefly microwave them until warm.
Health Benefits of Roasted Salted and Paprika Almonds
The combination of roasted salt and peppered almonds not only provides a delicious and aromatic snack but also brings several health benefits. Almonds are considered one of the healthiest nuts on the market and have been enjoyed for centuries due to their rich nutritional profile. Let’s explore the various health benefits that this delicious treat offers.
1. Good source of nutrients
Almonds are packed with essential nutrients that are vital to the overall well-being of the body. They are a great source of healthy fats, fiber, protein, vitamin E, magnesium and various antioxidants. Incorporating almonds into your diet can help maintain a balanced and nutritious eating plan.
2. Promotes heart health
Almonds are known for their heart-friendly properties. They contain monounsaturated fats, which are healthy fats that can lower bad cholesterol and reduce the risk of heart disease. The presence of vitamin E in almonds also contributes to a healthy heart.
3. Helps with weight management
Although almonds are a high-calorie food, they can actually help with weight control. The combination of healthy fats, fiber and proteins helps curb hunger and promote a feeling of satiety. When consumed in moderation, almonds can be a filling snack option that may even aid in weight loss.
4. Improves brain function
Regular consumption of almonds can support brain health and improve cognitive function. The vitamin E contained in almonds acts as an antioxidant and helps protect brain cells from oxidative stress. Additionally, almonds contain nutrients like riboflavin and L-carnitine, which are associated with increased brain activity.
5. Promotes skin health
The vitamin E content in almonds promotes healthy skin by nourishing it from within. Vitamin E is an antioxidant that helps protect skin from damage caused by harmful free radicals. Including almonds in your diet can help keep your skin supple, moisturized, and youthful.
6. Improves digestive health
The high fiber content in almonds helps maintain a healthy digestive system. Fiber promotes regular bowel movements and prevents constipation. It also helps maintain a balanced gut microbiome, contributing to the overall well-being of the digestive system.
7. Contains antioxidants
Almonds are a rich source of antioxidants that protect the body from harmful oxidative stress. Antioxidants neutralize free radicals, which are unstable molecules that cause cell damage and can lead to various chronic diseases.
By combining the nutrient-dense almonds with a touch of roasted salt and paprika, you can create a flavorful snack that not only satisfies your taste buds but also offers numerous health benefits. So treat yourself to these delicious roasted salted pepper almonds without feeling guilty and improve your general well-being at the same time!
