Seared salmon with peas, potatoes and bacon is an exceptional dish that combines the perfect combination of flavors. This recipe contains pork and is therefore only suitable for non-Muslims. It’s a delicious all-in-one meal, ideal for a Friday night seafood event or a refreshing summer roast. Your taste buds will be pampered by the juicy salmon, healthy peas, tender potatoes and tempting bacon. This dish is sure to impress and is a great option for any occasion. Try it today and experience an explosion of exquisite flavors!
- 500g bag of young new potatoes, halved
- 2 tsp olive oil
- 150g pack of smoked bacon
- Whole piece of skinless salmon fillet, about 700 g
- 200g frozen peas, thawed
- 4 spring onions, sliced
- Splash of white wine vinegar
- small handful of mint, chopped
- Preheat oven to 220°C/200°C fan/gas 7.
- Place the potatoes in a large, shallow roasting pan and toss with 1 teaspoon of olive oil and some spices.
- Roast for 20 minutes until just starting to color, then sprinkle over the bacon and return to the oven for 10 minutes to crisp up.
- Remove the dish from the oven, push the potatoes and bacon to the edge and place the salmon in the middle.
- Brush with the remaining oil, season, then return to the oven and cook for another 20 minutes, until the salmon is just cooked through.
- Meanwhile, cook the peas in boiling water for 2 minutes and drain.
- When the fish is cooked, remove it to a serving platter.
- Stir the peas and spring onions into the potatoes, sprinkle with a dash of vinegar, stir into the mint and season to taste.
- Spread the salmon on top and serve.
Equipment and tools
- Large frying pan
This recipe contains fish and pork.
Storage and leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in preheated oven at 180°C/350°F for about 10 minutes or until heated through.
Health Benefits of Seared Salmon with Peas, Potatoes and Bacon
Combining seared salmon with peas, potatoes and bacon not only makes for a delicious meal but also offers numerous health benefits. This recipe is a perfect blend of flavors, textures and nutrients that contribute to overall well-being. Let’s explore the health benefits of each ingredient:
Baby new potatoes
These small potatoes are a great source of carbohydrates and provide your body with energy. They are also rich in fiber, which aids digestion and helps maintain a healthy weight. In addition, young new potatoes are rich in vitamins and minerals, including vitamin C and potassium, which support a strong immune system and help regulate blood pressure.
Using olive oil in this recipe not only enhances the flavor but also brings health benefits. Olive oil is known for its high content of monounsaturated fats, which are considered heart-healthy and reduce the risk of heart disease. It also contains antioxidants that have anti-inflammatory properties and may contribute to overall longevity.
Smoked Bacon Bacon
Although bacon is often viewed as a luxury food, it can still provide certain health benefits when used in moderation. Smoked bacon gives the dish a savory flavor and texture. However, keep in mind that bacon should only be consumed in moderation due to its high fat and salt content.
Salmon is a nutritional powerhouse. It is an excellent source of high-quality protein and contains omega-3 fatty acids, which are essential for heart and brain health. The omega-3 fatty acids in salmon have been linked to reducing inflammation, improving mental well-being, and reducing the risk of chronic diseases such as heart disease and arthritis.
Peas are a versatile vegetable that add both color and nutritional value to this dish. They are a good source of fiber, which promotes digestion and ensures a feeling of satiety. Peas also contain vitamins A, C, and K, as well as minerals like iron and manganese, which are important for maintaining a healthy immune system and promoting bone health.
Green onions not only add a refreshing taste to the dish but also provide several health benefits. They are low in calories and a good source of vitamin C and fiber. Vitamin C is essential for a strong immune system, while fiber supports digestive health and helps control blood sugar levels.
White wine vinegar
A splash of white wine vinegar adds a tangy touch to the recipe and also offers some potential health benefits. Vinegar has been shown to help control blood sugar levels and may be helpful in weight control. In addition, it contains antioxidants that can fight free radicals in the body.
Not only does mint provide a refreshing taste, but it also offers some health benefits. It contains antioxidants that protect the body from free radical damage. Mint is also known for its calming properties and can aid digestion and relieve bloating.
In summary, this Seared Salmon with Peas, Potatoes and Bacon recipe offers a number of health benefits. It contains nutrient-rich ingredients that contribute to a balanced and tasty meal. Including this dish in your diet will allow you to enjoy the beneficial vitamins, minerals, healthy fats and antioxidants while enjoying a delicious culinary experience.