Welcome to our Roasted Roots recipe page! If you’re looking for a delicious and efficient way to prepare your root vegetables, this recipe is for you. With just one dish and the secret ingredient, goose fat, you can easily maximize oven space while creating a delicious meal. Whether you’re hosting a dinner party or preparing an intimate family meal, this recipe will help you add a whole new level of flavor to your root vegetables. Trust us, the irresistible scent that fills your kitchen is worth it! So grab some root vegetables and goose fat and let’s get roasting!
- 1½ kg floury potatoes, e.g. B. Maris Piper or King Edward, peeled and cut into large pieces
- 1 celery, cut into large pieces
- 3 large carrots, peeled and cut into very large pieces
- 3 parsnips, peeled and cut into large pieces
- 2 tbsp flour
- Goose fat, from the goose
- Place all vegetables in a pot of cold salted water.
- Bring the pan to the boil and cook for exactly 3 minutes.
- Drain the vegetables well.
- Sprinkle flour over the drained vegetables in a sieve.
- Mix the vegetables well so that they are covered with flour.
- Pour a good layer of goose fat into a large roasting tin.
- Place the roasting pan over the goose while it is covered with foil for the final 10 minutes of roasting.
- Remove the roasting pan from the oven when you remove the foil from the goose.
- Carefully place the vegetables in the hot goose fat.
- Turn the vegetables with a fish slice until they are completely covered with fat.
- Place the roasting pan with the vegetables over the goose for the last 30 minutes.
- Turn vegetables during cooking.
- Return the vegetables to the oven while the goose rests for 30 minutes.
- Cook the vegetables until golden brown and crispy.
- If necessary, turn the oven up slightly at the end to achieve the desired crispiness.
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Large roasting tray
- mixing bowl
This recipe contains the following allergens:
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the roasted roots in a preheated 180°C oven for 10-15 minutes or until heated through. Alternatively, you can warm them up in the microwave.
Health Benefits of Roasted Roots
Roasted roots are a delicious and nutritious dish that combines the earthy flavors of potatoes, celery, carrots and parsnips. Not only are they a great side dish to any meal, but they also offer numerous health benefits. Let’s take a closer look at how these ingredients can contribute to your well-being:
1. Nutrient-rich potatoes
Floury potatoes like Maris Piper or King Edward are the main ingredient in roasted roots. They are a great source of carbohydrates for energy and provide important nutrients such as vitamin C, B vitamins and potassium. They also contain fiber, which supports digestion and helps maintain a healthy intestine.
2. High-fiber celeriac
Celeriac, also known as celery root, adds a unique flavor to roasted roots. This vegetable is low in calories but high in fiber, which promotes satiety and helps with weight control. It is also a good source of vitamin K, phosphorus and antioxidants that support overall health.
3. Carrots for eye health
Not only do carrots add vibrant color to the roasted roots, but they also provide several health benefits. They are packed with beta-carotene, a pigment that is converted into vitamin A in your body. Vitamin A is essential for good vision and maintaining a healthy immune system.
4. Nutritional Powerhouse – Parsnips
Parsnips have a slightly sweet and nutty flavor that perfectly complements the other roasted roots. This root vegetable is a great source of fiber, vitamin C and folic acid. They also contain important minerals such as potassium, magnesium and manganese, which are necessary for various body functions.
5. Healthier cooking method
Using goose fat when roasting the roots gives the dish a rich and crunchy texture. While goose fat is high in saturated fats, roasting helps reduce the amount. Additionally, roasting the roots instead of deep-frying them in unhealthy oils can be a healthier cooking option.
Roasted roots offer a delicious combination of flavor, texture, and health benefits. Whether you serve them as a side dish or make them the main part of your meal, these roasted roots make an excellent addition to any diet. Enjoy their nutritional value while treating yourself to a comforting and delicious meal!