Roasted red pepper sauce
This simple sauce is bursting with flavor and can add a delicious touch to any dish. It is made from roasted red peppers and offers a harmonious combination of smoky and sweet notes. Whether drizzled over a mix of colorful, roasted vegetables or poured generously over tender, juicy chicken, this sauce adds an instant touch of deliciousness. Its versatility knows no limits, making it an ideal spice to enhance your culinary creations. With just a few ingredients and minimal effort, you can easily take your meals to new heights with this heavenly roasted red pepper sauce.
Ingredients
- 2 red peppers
- 1 ½ tbsp olive oil
- 1 small garlic clove, crushed
- 1 small shallot, roughly chopped
- 85 ml vegetable broth
- ½ tsp sugar, to taste (optional)
Preparation steps
- Preheat oven to 200°C/180°C fan/gas 6.
- Place the peppers on a baking sheet and roast in the oven until the skin is black, about 45 minutes.
- Remove from the oven and place in a plastic bag – this will cause them to sweat and the shell will slide off more easily.
- When cool enough to handle, peel off the peel with your fingers.
- Slice the pepper open, remove any seeds and membrane, then roughly chop the red flesh.
- Heat the olive oil in a frying pan.
- When hot, sauté the garlic and shallot for a few minutes.
- Add the chopped peppers and continue frying for a few minutes, stirring to combine.
- Add vegetable broth, bring to the boil and reduce slightly.
- Pour the contents of the pan into a blender and blend until smooth.
- Adjust seasonings to taste.
- Depending on how ripe the peppers are, you shouldn’t need any sugar – but if they still have a slightly bitter taste, return the sauce to the pan, add sugar to taste and let it dissolve over the heat.
- Serve hot or at room temperature.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 62 | 4g | 1g | 5g | 5g | 1g | 1g | 0.03g |
Equipment and tools
To make the Roasted Red Pepper Sauce you will need the following:
- baking tray
- Aluminum foil
- Blender or food processor
- Pot
- cutting board
- Knife
- Wooden spoon or spatula
Allergen information
This Roasted Red Pepper Sauce recipe contains the following allergens:
- Garlic
Please note that this sauce may also contain traces of other allergens not listed. It is always recommended to check the specific ingredients and ensure they are suitable for your dietary needs or restrictions.
Storage and leftovers
Once made, you can store the roasted red pepper sauce in an airtight container in the refrigerator for up to 5 days. To extend the shelf life, you can place the sauce in an ice cube tray and freeze individual portions for up to 3 months.
If you want to reheat leftovers, gently warm desired amount in a pot on the stove over low heat. Stir occasionally until heated through.
The Health Benefits of Roasted Red Pepper Sauce
Roasted red pepper sauce is not only an aromatic condiment that enhances the flavor of your dishes, but it also offers numerous health benefits. Packed with essential nutrients and antioxidants, this sauce can be a delicious and healthy addition to your meals. Let’s explore some of the health benefits of roasted red pepper sauce and why you should consider adding it to your diet.
1. Rich in vitamins and minerals
Red peppers are an excellent source of vitamins and minerals that are essential for your overall health. They contain a particularly high amount of vitamin C, which supports immune function, collagen production and healthy skin. Additionally, red peppers contain vitamin B6, which is important for brain development and function, as well as folic acid, which supports cell growth and DNA production. These nutrients not only strengthen your immune system, but also promote optimal health and well-being.
2. Powerful antioxidants
Red peppers are known for their vibrant color, which indicates the presence of powerful antioxidants. These antioxidants, such as beta-carotene and vitamins C and E, help protect cells from damage caused by harmful free radicals. By consuming roasted red pepper sauce, you can increase your intake of antioxidants, which may play an important role in preventing chronic diseases such as cancer, heart disease and certain eye diseases.
3. Anti-inflammatory properties
Chronic inflammation in the body can contribute to the development of various diseases, including arthritis, heart disease and diabetes. The ingredients used in roasted red pepper sauce, such as garlic and olive oil, have anti-inflammatory properties. Garlic contains compounds that inhibit the production of pro-inflammatory substances, while olive oil contains oleocanthal, a natural anti-inflammatory agent. By incorporating roasted red pepper sauce into your diet, you can help reduce inflammation and improve overall health.
4. Supports weight loss
If you’re looking to lose a few extra pounds, roasted red pepper sauce can be a great weight loss supplement. Red peppers are low in calories and high in fiber, making them the perfect choice for anyone looking to lose weight. The fiber content in red peppers keeps you feeling fuller for longer and reduces your overall calorie intake. Plus, the sauce’s slight sweetness can satisfy your cravings without resorting to unhealthy, high-calorie options.
With its abundance of vitamins, minerals, antioxidants, and other health-promoting properties, roasted red pepper sauce is a versatile and nutritious option to incorporate into your meals. Whether as a dip, spread or sauce – this spicy spice not only gives your dishes a delicious taste, but also offers numerous health benefits. So just give it a try and reap the benefits of this delicious and nutritious sauce.
