Roasted Ratatouille Chicken
Introducing our delicious Roasted Ratatouille Chicken recipe, which offers a delicious twist on the traditional chicken dish. This timeless recipe is sure to satisfy every palate and leave your guests wanting more. Tender pieces of chicken are generously coated with aromatic herbs and spices and then roasted to a perfect golden brown. The magic happens when we add an aromatic ratatouille mixture that brings a burst of vibrant flavors and textures to every bite. Prepare to impress with this popular chicken dish that is sure to become a family favorite!
Ingredients
- 1 onion, cut into wedges
- 2 red peppers, deseeded and cut into pieces
- 1 zucchini, cut into pieces
- 1 small eggplant, cut into pieces
- 4 tomatoes, halved
- 4 tablespoons olive oil, plus some for drizzling
- 4 chicken breasts, with skin on
- a few sprigs of rosemary (optional)
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Place all the vegetables and tomatoes in a shallow roasting pan.
- Pour the olive oil over the top and mix until well coated (this works best with your hands).
- Place the chicken breasts, skin side up, on top of the vegetables.
- If necessary, insert a few rosemary sprigs.
- Season everything with salt and black pepper.
- Drizzle some oil over the chicken.
- Roast until vegetables are tender and chicken is golden brown, about 35 minutes.
- Drizzle with oil before serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 318 | 14g | 2g | 13g | 0g | 4g | 37g | 0.25g |
Equipment and tools
To make this Ratatouille Fried Chicken you will need the following equipment and tools:
- dulcimer
- Knife
- baking pan
- measuring spoon
- Basting brush
Allergen information
This Roasted Ratatouille Chicken recipe contains the following allergens:
- None
Storage and leftovers
If you have leftovers from this Roasted Ratatouille Chicken recipe, here are some storage guidelines:
- Allow the chicken to cool completely.
- Place the leftovers in an airtight container.
- Store leftovers in the refrigerator for up to 3 days.
To reheat leftovers, preheat the oven to 350°F (175°C). Place the chicken in a baking dish, cover with foil, and heat for 15-20 minutes or until heated through.
Health Benefits of Fried Ratatouille Chicken
Roasted Ratatouille Chicken is a delicious and nutritious dish that combines the flavor of roasted vegetables with juicy chicken breast. It not only satisfies your taste buds but also offers several health benefits. Let’s take a closer look:
1. Rich in vitamins and minerals
The ingredients used in this recipe are packed with essential vitamins and minerals. Onions, red peppers, zucchini, eggplant and tomatoes are all rich in nutrients such as vitamin C, vitamin A, vitamin K, potassium and manganese. These nutrients play an important role in supporting proper immune function, promoting healthy skin, and maintaining overall well-being.
2. Provides antioxidants
The bright colors of the vegetables used in the recipe indicate the presence of antioxidants. Antioxidants help protect our bodies from harmful free radicals, which can damage cells and contribute to chronic diseases such as heart disease and cancer. Incorporating antioxidant-rich foods like those found in this dish may help reduce the risk of these conditions.
3. Supports heart health
Olive oil is a key ingredient in this recipe and provides healthy monounsaturated fats. These fats have been shown to help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, the vegetables used, particularly red peppers and tomatoes, contain compounds associated with cardiovascular health.
4. Weight management
This dish is a great option for anyone who wants to control their weight or lose a few pounds. It is low in calories and provides a good amount of fiber. Fiber helps you feel full longer and reduces your chances of overeating. It also aids digestion and promotes a healthy gut.
5. Lean protein source
Chicken breast is an excellent source of lean protein. Protein is essential for muscle growth and repair and helps you feel satisfied after a meal. Including lean protein in your diet can aid weight management, boost metabolism, and improve overall body composition.
6. Optional rosemary sprigs
Adding rosemary sprigs to your fried ratatouille chicken provides additional potential health benefits. Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It may also have cognitive benefits and help improve digestion.
Overall, Ratatouille Fried Chicken is a delicious dish that will not only tantalize your taste buds but also provide numerous health benefits. With its nutrient-dense vegetables, healthy fats, and lean protein, it’s a healthy option for a balanced meal.
